A Y P Yoga
Advanced Yoga Practices (AYP) is a full-scope system of yoga. Integrating asana (posture) practice with pranayama and meditation, AYP covers all of the eight limbs of yoga. The system includes practices that can be taken on by people who are new to yoga and takes people all the way through to gradually build up an advanced level yoga practice.
Tristan Dorling has been practicing yoga and meditation for over 30 years and teaching for over 10 years. He teaches internationally, running yoga retreats and yoga teacher training courses.