a y p yoga
Total Number of Active Yoga Courses : 2
Advanced Yoga Practices (AYP) is a full-scope system of yoga, formulated by the American yoga teacher Yogani. Integrating asana (posture) practice with pranayama and meditation, AYP covers all of the eight limbs of yoga. The system includes practices that can be taken on by people who are new to yoga and takes people all the way through, to gradually build up an advanced level yoga practice.