5 Day AYP Retreat at the Bala Brook Yoga Retreat Centre, UK

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Overview

Get introduced to the yogic world while revamping yourself in the lap of nature with Bala Brook Yoga Retreat Center’s five-day yoga retreat program. Join the unique retreat program with Tristan Dorling in the magnificent land of Dartmoor in the United Kingdom, and learn about the ancient system using Advanced Yoga Practice.

Nestled in Dartmoor National Park, the retreat lets you drift into the heavens taking you to meadows, hiking trails, Woodland, rivers, oaks wood, and more, leaving you refreshed and rejuvenated.

Join them this season and learn to unite your inner nature to the universal nature attaining peace, ecstasy, unity, and solace of the body, mind, and soul.

Program Description

Highlights:

  • Yoga Style: Hatha, Restorative
  • Skill Level: Beginner, Intermediate
  • Class Size: 14
  • Daily Yoga and Meditation Classes
  • Instruction Language: English
  • 4 Night accommodation
  • Brunch, Dinner, Snacks- Vegetarian, Vegan, and Gluten-free
  • Silence Session
  • Question/Answer Session

The program is crafted well for those who want to explore the yogic world, along with retaining soulful escape from the worldly duties. Learn and Unwind with Bala Brook Yoga during their amazing five-day AYP Retreat program enjoying the extensive practice of asana, meditation, and pranayama.

The retreat also focuses on Samyama, Spinal Breathing, Purification, Self-Inquiry (jnana yoga) emphasizing on the cultivation of inner silence. The program is suited for all level yogis and gives them the opportunity to learn more with the evening question and answer session.

The program is designed in a way that you can garner time for self-practice to know more about life and to build a stronger connection within.

Our Teachers

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Tristan Dorling

Core Subject: Yoga, Kundalini Yoga, Mantra Meditation
At the tender age of 16 years, Tristan first began his practice of yoga at school, and at the age of 19, he traveled to the Himalayas to live in a Buddhist Monastery - Mahayana. This opened the getaway towards knowing about the spiritual life giving him the first introduction to higher teachings of yoga and spirituality. A year later, he had his first awakening experience after a meditation retreat in a Buddhist Cave Monastery in Thailand. Then he experienced the awakening of Kundalini in the following year. He continues his education of Buddhist meditation and yoga, and also travels to yogic lands like India, Nepal and Sri Lanka to continue his practice and learn in various monasteries and ashrams. In the year 2006, after unraveling the mystical layers of the yogic science for around 19 years, he started teaching Yoga and Meditation as a certified 200 Hour Yoga Teacher from Sivananda Yoga Vedanta Ashram in Kerala, India. He learns and practices under the esteem guidance of influential teachers like Amritanandamayi (Amma), Yogani, Ajhan Amaro, Tapkay Lama, Ajahn Succitim and Swami Sri Hans Raj Maharajji. His teaching is integral that incorporates all the eight limbs of yoga, and focuses on spiritual purification, self-realization, and other physical aspects of yoga.
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Amandine Perrin

Core Subject: Asana, Pranayama, Meditation
She refers to herself as a Yoga Researcher, which surely doesn’t go well with everyone. But for her, it is the accurate definition to be given or associated with a true yogi who is driven by an invisible force, search restlessly, and practice to capture the true essence of life in its purest form. For Amandine, the path of yoga began early during her childhood in the form of question and curiosity. At the age of 20, she went out to travel the world in search of answers about life, and returned unsatisfied. And then yoga came to find her giving her all the answers she was looking for. She welcomed yoga into her life and walked on the path of inner silence and transformation. She then studied about yoga and become a trained certified yoga teacher, and now with AYP offering this ancient knowledge with her students. She finds pleasure in transmitting her experience and knowledge of yoga and traveling.

Location

The retreat center is located in Dartmoor National Park, a place that boasts natural galore. Dartmoor is a Moor in Southern Devon, England, and is capped with many exposed granite hilltops knows as Tors providing habitats for Dartmoor Wildlife. The center is cozy and beautiful, and its picturesque environment plays an essential role in making it look more astonishing.

Encircled with meadows, brooks, rugged landscapes, oak woodlands, wilderness, and untarnished natural beauty, Dartmoor is definitely a place for the one who is looking for a quiet and pleasant getaway.

Summary

Types: Yoga Retreat Date: From 18-July-2019 To 22-July-2019 Duration: 5 Days Area: Devon, United Kingdom Food: Vegetarian,Vegan,Gluten Free Surrounding Area: Close To Nature

Curriculum

Get the full insight of the program through its daily schedule and know how would be your retreat experience. The curriculum includes yogic practice with other unique sessions that are suitable for individuals of all levels and ability.

Day 1

  • 03:00 pm- 05:00 pm: Arrival
  • 06:00 pm- 07:30 pm: Introduction- Asana, Pranayama, Meditation, Samyama
  • 07:30 pm: Dinner

Day 2

  • 07:00 am- 08:30 am: Asana, Pranayama, Meditation, Samyama Practice
  • 08:40 am- 09:30 am: Pranayama, Meditation, Samyama Practice
  • 10:00 am- 11:00 am: Brunch
  • 11:00 am- 03:00 am: Free Time/Rest/Walking/ Self- Practice
  • 03:00 pm- 04:00 pm: Asana Class
  • 04:10 pm- 05:00 pm: Pranayama, Meditation, Samyama Practice
  • 05:00 pm: Dinner
  • 07:00 pm: Evening Talk/ Question and Answers

Day 3 & 4

  • 07:00 am- 08:30 am: Asana, Pranayama, Meditation, Samyama Practice
  • 08:40 am- 09:30 am: Pranayama, Meditation, Samyama Practice
  • 10:00 am- 11:00 am: Brunch
  • 11:00 am- 03:00 am: Free Time/Rest/Walking/ Self- Practice
  • 03:00 pm- 04:00 pm: Asana Class
  • 04:10 pm- 05:00 pm: Pranayama, Meditation, Samyama Practice
  • 05:00 pm: Dinner
  • 07:00 pm: Evening Talk/ Question and Answers followed by Silent Period until 09:30 the following day

Day 5

  • 07:00 am- 08:30 am: Asana, Pranayama, Meditation, Samyama Practice
  • 10:00 am- 11:00 am: Brunch
  • 11:00 am- 12:00 noon: Farewells and Departure

Accommodation

Making the stay relaxing and restful Bala Brook Yoga Retreat finely arranges accommodation for their guests at their center. With rooms available in single, twin, and triple bed setting - the center can accommodate up to 13-15 people. There are few single rooms, which are allotted on first-come-first-serve basis. The rooms are hygienic, clean, and well-structured with access to basic amenities.

Five of the rooms have en-suite facilities, while others share a bathroom. Moreover, a room on the ground floor is wheelchair accessible, providing the facility for their disabled guests. The center is ideal for yoga and meditation retreats, encircled with natural galore making a perfect backdrop for the practice.

Food & Accommodation Gallery

Food

Nurture the body, mind, and soul with their delicious and healthy meals during the day. At AYP during your retreat, two meals will be served each day (brunch and dinner). You can have fruits and hot drinks, available all day to satiate your hunger pangs between the meals. The food is balanced, and wholesome that supports your daily requirements of proper nourishment, and helps you with the yoga practice.

They also provide dietary specific meals like Vegetarian, Vegan, and Gluten-free during brunch, dinner, snacks, and even in drinks.

* If you have special dietary requirements it is advised to inform the organizers about the same when making a reservation.

What Makes This Program Special?

The Bala Brook Retreat offers self-catering accommodation yoga retreat for weekends and for a longer time. The USP of the program are its location, experienced teachers, and carefully constructed curriculum that focuses majorly on yoga practice for the beginners and providing complete relaxation to the body, mind, and soul. A brook alongside the center makes it soulful and ideal for a getaway to revive and rejuvenate.

Features:

  • Affordable
  • Daily Meditation, asana and Pranayama session
  • Evening Talk session
  • Daily question/answer session for deep knowledge
  • Learn from the teacher with over 30 years of experience

Inclusion

  • 4 Nights Accommodation
  • Daily Yoga and Meditation Session
  • Daily Vegetarian Brunch and Dinner
  • Fruits and Hot Drinks (available all day)

Exclusion: Transfer to and from the airport or train/bus station

Center

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Bala Brook Yoga Retreat Centre

Build on 5 acres of land, you can walk to surrounding hills directly from here. Bala Brook is nestled in Dartmoor National Park on the edge of the open Moor. A door from the glade leads out onto the wide open Moor from where you can walk towards Shipley Bridge and then to Avon reservoir taking the pedestrian lane. A walk towards North takes you to Princetown in the center of Dartmoor, and if going towards West, it will lead you to Piles Wood (famous ancient oaks) alongside the river Erme. Moving forward you travel through gentler woodlands and meadows.

The center is encircled with nature in abundance, making your retreat here memorable and blissful. Apart from the scenic surrounding that sets the perfect setting for yoga, meditation, and strolling, the center has much more to offer.

With exquisite accommodation, the center has soulful yoga and meditation studio or room, library, kitchen and dining room, and living area.

Yoga and Meditation Studio: The studio is beautiful, airy, and filled with natural light featuring a wooden floor with underfloor heating. It accommodates up to 13-15 mats and has yoga props like blankets, blocks, bolsters, etc. The studio room has two doors, and opens onto the garden and brook adding a lot to the ambiance.

Library: Spend some leisurely time by sitting in a room filled with amazing books on Yoga, Spirituality, Poetry, Buddhism, Devon, Nature, Maps, and more. 

Kitchen- Dining- Living Room: The center has a large and well-equipped kitchen with an electric hob, Aga cooker, oven, and other needful things to prepare delicious and healthy vegetarian food for 13-15 people. The dining room is also well arranged with the folding door opening to the garden, making your dining experience mindful.

Payment And Cancellation Policy

  • For a reservation deposit of 25% is required.
  • Deposit is non-refundable in case of cancellation.
  • Rest of the payment should be paid 30 days prior to the arrival date.

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Why choose A Y P Yoga

 

Advanced Yoga Practices or AVP is a Yoga Alliance Affiliated Yoga Teacher Training School, where the training courses are organized once a year in different parts of the world. The Yoga Retreat takes place at various places that boasts tranquility and serenity.

 

The school is a full-scope system of yoga learning, formulated by the American Yoga Trainer Yogani. The system includes in-depth learning of asanas, pranayama, and meditation, and includes all the eight limbs of yoga.

 

Best suited for those who are new to yoga practice, and wants to build their pace gradually as an advanced level yogi. They work on the purification of the body and mind bringing the yogi into an ecstatic state of living by creating a sense of bliss and peace. 

 

They design unique yoga programs for the practitioners who feel ready to step up on the ladder of advanced learning and are dedicated to transforming their lives. The center is an ideal choice for the passionate yogi even if they are joining retreat programs.  

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