7 Day AYP Yoga & Meditation Retreat,Spain

  • Organizer: A Y P Yoga
  • Type: Yoga Retreat
  • Starting From: 16-June-2020
  • Duration: 7 Days
  • Area: Vigo, Pontevedra, Spain
  • Food: Vegetarian
  • Surrounding area: Near to Beach,Sea,Close To Nature

OVERVIEW

Activate your chakras through the high-level level yoga in the center of Devon, South West England. The exceptional teachers, Tristan Dorling and Amandine, both have enough experience to guide you through this beautiful journey. 

Here you will be building peacefulness, inner stillness, and pleasure using a series of practices including high-level pranayama exercises. With a therapist and hot tub on-site, you can experience five days of revitalization and renewal while restoring through freshly cooked vegetarian meals, smoothies, juices, all in a peaceful and pleasurable setting. 

Your schedule will include everyday powerful practices of Asanas, Meditation, Samyana, and Spinal Breathing Pranayama. The central focus of the retreat will be on the renewal of inner silence, happiness, peace-fullness, and self-realization. During the retreat, you will undergo into four layers of Samadhi according to the Yoga Sutras of Patanjali. 

The schedule will take you by a path that rests amidst samadhi and enlightenment. Each instruction will be given step by step through the asanas, and the complete retreat will be conveyed in English. 

You will also come across meditation while chanting mantras to refine the subtle nervous system. Through continuous sessions and practices, your body will start to feel the changes, and all the chakras of the body will get activated.

16th June

  • 14:00 PM to 16:00 PM - Welcome 
  • 16:30 PM to 17:30 PM - Meditation, Pranayama, Asana, Samyama
  • 18:00 PM - Dinner

17th June To 21st June

  • 07:00 AM to 08:30 AM - Meditation, Pranayama, Asana, Samyama
  • 08:40 AM to 09:30 AM - Meditation, Pranayama, Samyama
  • 10:00 AM - Brunch
  • 15:00 PM to 16:30 PM - Meditation, Pranayama, Asana, Samyama
  • 17:00 PM - Dinner
  • 19:30 PM to 20:15 PM - Evening walk/ Mindful discussions

22nd June

  • 07:00 AM to 08:30 AM - Meditation, Pranayama, Asana, Samyama
  • 10:00 AM - Brunch
  • 11:00 AM to 12:00 PM - Farewells and Departure

The beautifully decorated retreat has three types of accommodation available that are Shared rooms, double rooms, and single rooms. All three rooms are well equipped with all the basic amenities and also have attached washrooms.

The accommodation is close to the beach as well as close to nature. The bedrooms are spacious with sea views; the villa has its own swimming pool, space for yoga and functional classes, open kitchen, and serene and beautiful surroundings.

The freshly cooked food will be served two times in a brunch and dinner. All of their vegetables and fruits are locally sourced. They also happily accommodate all dietary specifications blending the yogi ethos.

Smoothies, bites, herbal teas, and juices will also be served during the retreat. Meals will be vegetarian and prepared by the trained cooks of the resort. 

This retreat is a perfect getaway for you to truly immerse into the peacefulness of the environment. Practice under the most experienced teacher and get to know all the forms and styles of yoga. Make a daily habit by getting a grip on yoga and meditation every morning.

All the sessions will be intense enough to sweat out your body. The unique thing about the program is that you will practice the eighth and final steps of yoga described by Patanjali.

Daily practice of meditation, along with pranayama will work together to purify the subtle neurobiology. It is a perfect opportunity for you to immerse into the beautiful practice while surrounding yourself in tranquil surroundings.

  • 6 Nights’ accommodation 
  • Daily delicious vegetarian brunch and dinner
  • Fruits and hot drinks
  • Asana and Samyama sessions 
  • Daily Meditation and Pranayama sessions
  • 20-Minutes of karma Yoga each day

Exclusion:

  • Transfers from the airport 
  • Air fares

Punta De Couso

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The retreat will be held at Punta De Couso center in Galicia, northwest Spain. The center is located in a beautiful location. The one side of the center is surrounded by the ocean and the other by the lush green hilly region.

The center has its own yoga shala which is spacious and overlooks the beautiful endless ocean. Take a dip in the open swimming pool while sipping on your favorite drink. The tranquil and hygienic environment will make your week worth remembering. 

Overview

Activate your chakras through the high-level level yoga in the center of Devon, South West England. The exceptional teachers, Tristan Dorling and Amandine, both have enough experience to guide you through this beautiful journey. 

Here you will be building peacefulness, inner stillness, and pleasure using a series of practices including high-level pranayama exercises. With a therapist and hot tub on-site, you can experience five days of revitalization and renewal while restoring through freshly cooked vegetarian meals, smoothies, juices, all in a peaceful and pleasurable setting. 

Reviews

The whole retreat was beautiful!

The practises were easy to follow and had a really powerful effect.

By the end of the weekend I felt like I'd done some really deep energetic work and feel inspired to continue a regular meditation practise.

Tristan and Amandine were really laid back, knowledgable and kind.

The food cooked by Sally was amazing - perfect nourishment! And the location was just wonderful, so many lovely walks, places to swim in the river, and to hear the brook from my bedroom at night was very relaxing.

Thank you!!


Source: Website

What a wonderful retreat!

I am so pleased that I came and that I met you... I loved the approach and the whole feel of it..


Source: Website

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Teachers

  • 104936054759Tristan Dorling.jpg

    Tristan Dorling

    Core Subject: Yoga and Meditation teacher

    Tristan began his yoga journey in the year 1990 after a meditation retreat in Thailand in Buddhist Cave Monastery. Over the next 19 years, he advanced his yoga and Buddhist meditation by pursuing various courses. He also visited Sri Lanka, Nepal, and particularly India to proceed with his education and training in yoga as India is the oldest and the first originator of yoga. He commenced teaching meditation and yoga in 2006. He also did the yoga teacher training studies in Kerala, India, from the Sivananda Yoga Vedanta Ashram.

  • 105106amanda.jpg

    Amandine Perrin

    Core Subject: Yoga Instructor

    Amandine started practicing yoga at a very early age all by herself. At the age of 20, she stepped out of her comfort zone to explore the world. Through her journey, she met many amazing souls and discovered many beautiful locations. She took training under AYP School where she learned various styles of yoga and after a time she started working under AYP School itself. Her detailed yoga and meditation sessions are beautifully sequenced. You will love her positive energy and her charming stories of her experiences.

Location

Galicia is a fascinating region of northwest Spain famous for its large numbers of rolling green hills, amazing beaches, unique medieval villages, and amazing landscapes.

However, there is much more to Galicia than great beaches and food, once you will explore the region, you will come across roman buildings, stunning nature park, and a diverse variety of delicious food.

These days, Galicia is one of Spain's astonishing regions to visit its mixture of rich culture, hearty cuisine, and pleasant weather makes it one of the country's real undiscovered treasures.

  • The deposit is refundable if the booking is canceled up to 60 days before the arrival date