200 Hour Hatha Yoga Teacher Training Program,Thailand

  • Organizer: Adinath Yoga Ashram
  • Type: Yoga TTC
  • Starting From: 06-January-2020
  • Duration: 22 Days
  • Area: Chiang Rai, Thailand
  • Food: Vegetarian,Vegan
  • Surrounding area: Lake,Forest,Mountain,Close To Nature


The World Yoga Alliance has set a widely-accepted international standard for Yoga Teacher Training (YTT) programs which includes a minimum of 150 contact hours across basic areas such as Techniques, Teaching methodology, Asana Alignments & Anatomy, Philosophy (Including lifestyle and ethics),


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    Master Dharm Ji

    Core Subject: Hatha Vinyasa

    Guru Dharm has yoga teaching experience more than 17 years. He has a Ph.D. in “Human Consciousness and Yogic Science” from GKV University, Haridwar (India). He is also pursuing the master degree in “Human Consciousness and Yogic Science”.


This yoga teacher training will take place in Chiang Rai, Thailand. It is the farthest north of Thailand, 785 kilometers from Bangkok and borders Myanmar in the north and Laos in the east. Chiang Rai is a fascinating province filled with cultural and natural wonders.

Therapy and teaching practicum. Here is how we implement these teaching areas in our training.

Practice of traditional Hatha yoga asanas

  • Surya Namaskar and Chandra Namaskar (sun and moon salutations)
  • Bhujanga Namaskar series (cobra salutation)
  • Basic, intermediate, and advanced Hatha yoga asana sequence includes about 88 positions
  • Yoga for beginners: basic preparatory joint movements to warm up and prevent injuries
  • Yoga class sequence for therapy
  • Sanskrit names of all asanas (positions)

Pranayama, 'control of the prana science'

  • Swara yoga introduction (Swara Vigyana)
  • Nadi shodana pranayama (alternate nostril breathing)
  • Anulom Vilom pranayama
  • Kapalbhati pranayama (cleansing breaths)
  • Bhramari pranayama (humming bee breath)
  • Yogic (conscious) breathing technics
  • Discussion on bad breathing habits and correction technics
  • Ujjayi Svasa (victorious breath)

Mantras chanting: building awareness with divine vibrations.

  • Gayatri mantra
  • Guru mantra
  • Seed mantra for chakras: relaxation, purification, and activation
  • 5-element mantra
  • Surya Namaskar mantra

Tri Bandhas (yogic locks)

  • Moola Bandha
  • Uddiyana Bandha
  • Jalandhara Bandha (throat lock)
  • Maha Bandha (the great lock)
  • 3 Granthis

Theory of traditional yoga systems

  • Yoga introduction
  • History of original yoga and lineage
  • History of Hatha yoga and lineage
  • Functions of 7 chakras (energy centers)
  • Pranayama science technics and 5 prana
  • Original Ashtanga yoga by Patanjali
  • Introduction to Vedas, Upanishads, Bhagavad Gita, Yoga Sutras, Ayurveda, and the Hatha yoga tradition
  • Yoga Hand Mudras

Meditation technics

  • Kundalini and chakra meditation
  • Walking meditation
  • Dynamic meditation
  • 5 prana meditation
  • Observation and awareness technics
  • Yoga Nidra relaxation technics

Yoga teaching principles

  • Characteristics of a good teacher
  • Lesson planning
  • Principles of demonstration and observation
  • Classroom safety
  • Assisting, modifications, correcting, instructing
  • Finding your own teaching style
  • Ethical guidelines for yoga teachers
  • Student teaching practicing and observing
  • Assisting in classes taught by others
  • Basic healthy yogic lifestyle

Anatomy and physiology

  • Anatomy of pelvic bone and Muscles the foundation of the body on yogasana (hip bone and yoga)
  • Anatomy of shoulder bone / muscles and yogasana
  • Psychic Physiology of yoga: Ida, Pingala, Sushumna (Nadi)

Course exam details

  • First paper: yoga theoretical exam
  • Second paper: oral exam
  • Third paper: asana practical

Daily schedule:

  • 07:00 AM - 7:30 AM Meditation & Mantra Practice (Spiritual Growth)
  • 07:30 AM - 10:00 AM Yoga Practice of Asana, Pranayama, Nauli & many techniques
  • 10:00 AM - 1:00 PM Brunch & Free time
  • 1:00 PM - 02:30 PM Yoga Theory Class
  • 03:00 PM - 03:30 PM Yoga techniques & Therapy discussion
  • 03:30 PM - 05:30 PM Yoga Techniques and Practicums (Alignment)
  • 06:00 PM - 06:30 PM Dinner
  • 07:00 PM - 08:00 PM Kirtan and Transformational Experiences

Tuesdays and Thursdays :

  • 8:00 PM - 10:00 PM Self Study Time (Yoga theory and homework)
  • 09:00 PM Silence begins and held until end of breakfast next morning
  • 10:00 PM Lights out

* Sunday will be a day off. 

During this yoga teacher training, you will stay at Adinath Yoga Ashram. Adinath Yoga Ashram is an on-going project with a lot size of 5 acres. Embraced by exquisite farmlands, soothing lakes, and stunning hills as the backdrop, Adinath ashram offers a shared room which is having two bedroom.

We select organic raw, then cook in Thai and Indian Style. You can enjoy every meal in the yoga ashram according to the healthy yogic diet.

Adinath Yoga Ashram provides only vegetarian food. You can have your fresh and clean meal every day with the yoga family.

If you are a beginner in yoga and want to know all authentic yoga, you are invited to this 200-hour yoga teacher training in Chiang Rai.

This is based on Hatha and original Patanjali style (mindfulness) programs including the practical and theoretical part. It is designed to make you a confident and effective yoga teacher.

  • Many activities here such as hiking, cycling, strawberry farm, Keang Doi Cafe (country side style), Night Market, Walking street Chiang Rai, and more
  • Friendly staffs
  • Accommodation still local style but comfortable
  • Delicious vegetarian food
  • WYA 200 Hour certificated

Adinath Yoga Ashram


We are an Indian Yoga Ashram, located in a beautiful region of Chiang Rai in Thailand. Surrounded by nature and many activities around.Certified and Registered with World Yoga Alliance. You are welcome to join our Hatha Vinyasa yoga sessions, therapy Yoga Teacher Training Course or simply enjoy your holidays at our beautiful retreat center.