Retreat Yourself with Alosja in Spain

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I have to accept that yoga - restorative alignment with Alosja, focused on the restorative re-alignment of my spine, is the only thing that has helped me to start living a normal life again ...

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Overview

Retreat yourself, Yoga vacation in Granada, Spain.

Come and join us for this 6-day Yoga Vacation In Granada, Spain and give your body a chance to relax, restore, strengthen and enjoy the beauty of Granada.

During the course of the retreat, we will share our vast knowledge of different styles of yoga, to give you a unique experience in the daily yoga, pranayama and meditation sessions.

Program Description

Come and join us, Corina (Mexico), living and sharing her teachings in Hanau, Germany, and Alosja (Holland), living and sharing her teachings in Oaxaca, Mexico, for this 6-day retreat, were you get the change to relax, restore, strengthen and enjoy the beauty of Granada.

Our Teachers

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Corina

Core Subject: Yoga
My yoga path started many years ago in my home country Mexico, and led me to India, were I was lucky enough to study, thanks to Rashnu (Maggie Huges) with B.K.S. Iyengar in his institute in Pune. Apart from yoga in India, I studied also Thai massage, the Shivago Komarpaj tradition, in Kathmandu and Ayurveda in Kerala with M. Mahon. My journey continued to Germany were I met Kaliji Kali Ray and her feminine creative TriYoga method. Because of my dance background I love the flow style of TriYoga.
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Alosja

Core Subject: Yoga
After years of working behind the gaming tables as a croupier all over the world, I knew a change had to come. That change came with yoga. For more than 20 years I have been practising and studying yoga. On my travels to India I got to practice Asthanga Vinyasa and Iyengar yoga. It was in 1997 that I started studying and practising Critical alignment yoga & therapy, with Gert van Leeuwen (author of the book Critical alignment yoga) at his institute in Amsterdam. I completed the teacher training in 2003, with the Yoga Alliance I am registered as a ERYT 500, id 59203. Yoga is a practice for life, you never stop learning. So whenever I have the opportunity I take classes, with for example Brigitte Longueville from Solstice Yoga. With David McAmmond (Canada) I learnt a lot about Restorative yoga and with Anne O’Brien (U.S.A.) I was able to deepen my knowledge on how to teach. In July 2015 I took a Yin Yoga course in Monterrey with the Yoga People.

Location

Just 15 minutes’ drive from Granada, 1h from Malaga city and 45min from the closest beach, Salobreña.

Summary

Types: Yoga Retreat Date: From 09-June-2019 To 14-June-2019 Duration: 6 Days Area: Benalmadena, Andalucia, Spain Food: Vegetarian, Vegan, Gluten Free, Organic, Raw, Pescetarian, Dairy Free Surrounding Area: Near to Beach,Mountain,Close To Nature

Curriculum

Program

June 9,  Sunday

  • Arrival between 14.00 and 16.00
  • 18.00 - 20.00 Welcome circle and  Alignment  Yoga 
  • 20.30 - dinner


June 10, Monday

  • 7.00 detox juice, tea
  • 7.15 - 9.30  yoga TriYoga
  • 9.30 - 10.30 breakfast
  • 11.00 - 12:00 restorative/pranayama/meditation
  • 12.00 free time
  • 14.00 Lunch
  • 18.00 - 20-00 Shakti Dance
  • 20.30 dinner


June 11, Tuesday

  • 7.00 detox juice, tea 7.15 - 9.30   Alignment Yoga
  • 9.30 - 10.30 breakfast
  • 11:00 Tour to Granada, back 17.30
  • 18.30 - 20-00 Yin Yoga, pranayama
  • 20.30 dinner

June 12, Wednesday

  • 7.00 detox juice, tea
  • 7.15 - 9.30 yoga TriYoga
  • 9.30 - 10.30 breakfast
  • 11.00 Alhambra City with lunch included (optional , extra cost) requires pre- booking
  • 14.00 lunch (for people who decide to stay at the retreat centre)
  • 18.00 - 20.00 Yin Yoga/ Pranayama/Meditation
  • 20.30 dinner

June 13, Thursday

  • 7.00 detox juice, tea
  • 7.15 - 9.30   Alignment Yoga
  • 9.30 - 10.30 breakfast
  • 11.00 Trip to the beach
  • 18.30 - 20.00 Shakti Dance
  • 20.30 dinner


June 14, Friday

  • 7.00 detox juice, tea
  • 7.15 - 9.30 Yoga Fusion
  • 9.30 - 10.30 breakfast
  • 11:00 - 12:00 Closing Circle
  • 12.00 end of retreat

Accommodation

Quadruple - 4 single beds, own bathroom   - 890 euros early bird 790 euros

Triple - 3 single beds, own bathroom          - 920 euros early bird 820 euros

Double - double or 2 single beds, own bathroom - 960 euros early bird 860 euros

Single – double or 2 single beds, own bathroom  – 1060 euros early bird 960 euros

What Makes This Program Special?

Apart from daily yoga, meditation, pranayama and Shakti Dance, it is also a holiday, so you will feel renewed after 6 days of time for yourself, learning about yourself, sharing experiences and enjoying the beauty of Andalucia.

 

Inclusion

  • One tour the beautiful city of Granada, with a tour of Alhambra Palace optional
  • One tour to the beach of Salobreña
     

Center

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Granada Retreat Center

Accesible from Malaga and Granada airport. Mountains, Beach, Snow and Sunshne all in one destination! 


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Why choose Alosja Yoga


Corina and Alosja have over more than 20 years of teaching experience. This you will feel in the classes, You have the opportunity to deepen the knowledge about yourself and advance your practice on a personal and emotional level.

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