200 Hour Ashtanga & Vinyasa Teacher Training,India

  • Organizer: Alpha Yoga School
  • Type: Yoga TTC
  • Starting From: 07-March-2020
  • Duration: 24 Days
  • Area: Goa, India
  • Food: Vegetarian,Organic
  • Surrounding area: Near to Beach,Sea,Close To Nature


Join as a practitioner, and leave as a Yoga teacher! Deepen your practice in the spiritual land of India under this 200-hour Ashtanga-Vinyasa Yoga Teacher Training. Implement the yogic principles of ancient Yoga into a stressful metropolitan life.

As the program is centered on the purpose of promoting a peaceful life by healing, reenergizing and nurturing your inner self, the course promises visible transformation. 


I completed by TTC with Martin & Joanna and loved every minute of the training.

They are dedicated practitioners who pass on their extensive knowledge and skills with compassion whilst making it fun.

I was left under no illusion they would ensure I completed my training successfully and I came away a stronger person physically and emotionally.

Highly recommend, you won’t be disappointed

Source: Facebook

Ljubomira Petrova I did my TTC with Martin Sittek and Joanna Vladescu in India. One of the reasons i chose the school was the teachers and i believe i made a great choice. Martin and Joanna are inspiring Ashtangis, both kind and very passionate about their practice and teaching. Martin is one of the funniest people i've met,being a true embodiment of Ashtanga Yoga. Classes with him were such a fun and exciting moments, making studying anything but boring. I loved every single minute of it and i would love to do another training with them. I highly recommend anybody looking for a school to do their training to choose Alpha School - a guarantee of having an inspiring journey in the depths of Yoga. Source: Facebook
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    Joanna Vladescu

    Core Subject: Vinyasa Yoga and Teaching Methodology

    Joanna has been practicing Yoga since 2005 and has been engrossed in the practice ever since. She has completed Yoga teacher training in advanced Vinyasa Yoga and Ashtanga Yoga in Goa, India. She also did a 50-hours tune-up course with Noah Maze. Now, she is teaching VinyasaYoga, Ashtanga Yoga, and handstands. In her classes, she emphasizes on bandhas and breathes and uses therapeutic methods to transform the lives of the students.

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    Martin Sitteck

    Core Subject: Ashtanga Yoga, Hands-on Adjustments

    Martin Sitteck started his regular Yoga practice in 2008. He has completed 200-hour Ashtanga Yoga teacher training from Sampoorna Yoga, India. He has also attended 200-hour Hatha Yoga Teacher Training Mahadevi Ashram, Guatemala. Further, he learned the Adjustment and Alignment techniques from 200-hour YTT at Tattva Yogashala in Rishikesh and 40-hour Ashtanga Vinyasa YTT in Italy with David Swenson. His great sense of humor helps him interact with the students even better as he shares his skillful knowledge with them.

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    Laura Sutton Shanks

    Core Subject: Meditation, Philosophy and Classical Hatha Yoga

    Laura is from New York and she has been practicing Yoga since she was 14 years of age. She completed 200-hour YTT in Meditation and Classical Hatha Yoga from an ashram in Guatemala. She also completed 100-hour plus YTT and 300-hour YTT in Ashtanga Vinyasa Yoga at Kranti Yoga in Goa, Indi


Anahata Retreat- a beach resort is located in the Ashwem Beach of North Goa. It is an idyllic setting for the yoga teachers to blossom in the Yoga retreat/holidays. The center is only 70km from the airport. Goa has a lot of character and finding this peaceful spot at the beach, is a blessing to all the yogis of the world.

The views of the horizon, the spongy sand, palms trees hugging each other, the beautiful huts, the small trails, and the sound of the waves will wash away all your stress and will leave you handing out with your own soul. Heal and nourish yourself at Anahata!

The 200-hour Ashtanga-Vinyasa Teacher Training is an affirmative program that works on the enhancement of your personal growth and life stability. This is a Yoga Alliance certificate program that is managed by the professional Yoga gurus.

The program consists of Yoga poses, Meditation, Mindfulness, Teaching Methodology, Yoga Philosophy, Yin Yoga, Restorative Yoga, Adjustment and Alignment techniques, Pranayama, a Vegetarian diet, and more. 

Daily Sample Schedule:

  • 07:00 AM - 09:00 AM - Ashtanga/Vinyasa Yoga asanas
  • 09:00 AM - 10:00 AM - Pranayama and Meditation
  • 10:00 AM - 11:00 AM - Breakfast
  • 11:00 AM - 13:00 PM - Yoga Anatomy/Yoga Philosophy
  • 13:00 PM - 15:00 PM - Lunch//Free Time
  • 15:00 PM - 16:45 PM - Adjustment and Alignment
  • 17:45 PM - 17:00 PM - Break
  • 17:00 PM - 18:00 PM - Workshops/Teaching Methodology/Sequencing
  • 18:00 PM - 19:00 PM - Yin Yoga/Restorative Yoga/Evening activities
  • 19:00 PM - 20:00 PM- Dinner

*Saturday: Classes till 13:00pm

*Sunday: Day off/Rest

Anahata Retreat Center offers single, twin, and triple accommodation options. There are 10 rooms in total which are divided into wooden eco-chic cottages, Portuguese suites, and Anahata Villas (for triple rooms). The property is facing the beach and has amazing sea views.

The facilities at the center are divided according to the selection of the room and they include air-conditioned rooms, private washrooms, standing fans, private terrace, luxury linen, mosquito netting, and more.

  • Single: 1 Double bed 
  • Shared Twin: 2 Single beds
  • Triple Room: 3 Single beds

All your meals i.e. Breakfast, Lunch and Dinner will be catered by Anahata Retreat Center. Vegetarian or organic food is served to flourish the nature within you during this program. This schedule will help you detoxify your toxins and purify your body. 

Note: In case you have any special requirements or a different dietary plan, then you may communicate with the organizer in advance.  

Among many reasons which make this program special, here are some; this program is much more detailed and informative than many programs which yogis come across, the beach-side location tops the idea of isolating yourself and merging into nature in the perfect ambiance.

This program focuses on both your inner and outer self, the center provides the Yoga equipment, the eco-friendly retreat center, Yoga Alliance certification at the completion of the course, and this program is special as it offers more by using your time wisely.  

  • 23 Nights’ accommodation
  • All meals (Breakfast, Lunch, and Dinner)
  • Yoga Alliance Certificate (after the ‘successful’ completion of the course)
  • All Yoga Classes
  • Training Yoga Manual

Anahata Retreat Center


Anahata Retreat Center comes with a stunning location and excellent Yoga teachers. This center focuses on the personalized needs of the guests and works on empowering them with the practice of Yoga.

The center is beachfront and is one of the favorite spots for the best Yoga teacher training courses in India’s most popular city-Goa. They offer Yoga teacher training services in the exotic countries of Greece, Bali, India, and Spain.

  • 17% deposit of the total price is required during the time of the reservation.
  • If the booking is called-off, the deposit will be non-refundable.
  • The pending payment should be done on the day of your arrival.