Welcome to the beautiful island of Crete and the spiritual world of ATMA meditation journeys. From the ancient language of Sanskrit, ATMA is a word that describes the spiritual essence in all creatures, their real innermost essential being, our true self. We use simple techniques in a natural environment where the energy supports our spiritual connection and helps us become mindful. Throughout our journey, we learn to develop an inner silence allowing us to reconnect with our core strengths, focusing our awareness on the present moment, our feelings, thoughts and physical sensations.