3 Day Breathwork & Meditation Weekend Retreat, USA

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I attended the Sedona, Arizona retreat hosted by Tasha Mirones and it was hands down phenomenal. The food, the people, the home…everything was great. I couldn’t have asked for a better experience. Cory and his team were so kind, friendly, and just overall real people. We attended a jeep tour, took several hikes, watched the sunset, practiced yoga and ventured into town for shopping and sight seeing. Sedona is a magical place and I will be back in the future. Costa Rica could also be a future destination as well!

 

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Overview

What happens when you combine three of the most unique individuals to lead a retreat? You get to disconnect and recharge. Join Billy, Frankie, and Corey in Idyllwild for a weekend of yoga, breathwork, meditation, chanting, kirtan, and amazing food.

Program Description

This three-day retreat is designed to teach you the correct way of breathing and meditation so as to improve your physical, mental, and spiritual health. You will also understand the benefits of including yoga in your daily life and learn different asanas.

Besides this, you will participate in singing and chanting and experience the healing powers of Shamanic Drumming. This is an ancient approach to healing which uses therapeutic rhythm techniques to promote overall well-being. Along with this, our retreat offers healthy food for breakfast, lunch, and dinner as well as delicious snacks and beverages.

Our Teachers

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Corey Miller

Core Subject: Meditation coach
Corey discovered meditation 12 years ago while going through the recovery process. Corey has found a way to bring everything he has learned on and off the streets to better help his community and clients through healthy choices on and off the plate. Through meditation,we discover our true self with love.
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Frankie

Core Subject: Yoga Instructor ,Meditation coach
Frankie holds a safe space for others to experience the magic of connecting with themselves and with the energy that surrounds everything. He has completed his entire healer training with renowned healer David Elliott but continues his education by revisiting them with his teacher often. He is also a 200-hour RYT and co-facilitator at the Art of Breath workshops in Laguna Beach, Ca and is the head trainer for Breathworks Connection based out of Laguna Beach as well. He is so excited to share his passion with you for self healing.

Location

Idyllwild is a nature lover’s paradise. The town is located in the San Jacinto Mountains above Palm Springs. Most of the town is surrounded by National Forest. However, tourists visit the place for camping, fishing, hiking, rock climbing, and mountain biking. Here you can enjoy a hike through many forest trails that will take you by beautiful mountain streams and peaks with picturesque views. 

Summary

Types: Yoga Retreat Date: From 02-August-2019 To 04-August-2019 Duration: 2 Nights Area: Idyllwild, California, United States Food: Vegetarian,Vegan,Pescetarian,Include Meat Surrounding Area: Forest,Mountain,Close To Nature

Curriculum

Day 1 - Arrival 

  • Arrival snacks/dinner
  • Opening Ceremony
  • Breath work
  • Sing/Chanting - Billy


Day 2 - Full day

  • Juice Elixirs/Herbal Tea
  • Morning Meditation
  • Coffee/Teas
  • Yoga Flow
  • Breakfast
  • Local Hike
  • Lunch
  • Free Time - In-house or In-town
  • Intro to 10 living principles (Yamas & Niyamas)
  • Dinner
  • Shamanic Drumming Journey
  • Closing Ceremony
  • Meditation - Sound


Day 3 - Departure

  • Juice Elixirs/Herbal Tea
  • Morning Meditation
  • Coffee/Teas
  • Yoga Flow
  • Breakfast
  • Depart house by 10

Accommodation

You can select from the below-listed rooms which are all spacious and well-equipped with amenities. These rooms are elegantly decorated and are designed to make you feel comfortable and at ease. 

  • Private King w/ Private Full Bathroom 
  • Queen Bed-Private Room
  • Queen Bed-Shared Room 
  • Twin Bed-Shared Room 
  • Queen Bunk Bed-Shared Room 
  • Twin Bunk Bed-Shared Room 

Food & Accommodation Gallery

Food

The following meals include:

  • Breakfast bevarages
  • Lunch
  • Snacks
  • Drinks
  • Dinner

*If you have special dietary requirements, it is a good idea to inform the organizer in advance when making a reservation

What Makes This Program Special?

Our full day together with being full of yoga, meditation, nature hikes, healthy hands-on cooking, and kirtan. 

We will connect with one another and nature.

Find out what happens when 3 amazing authentic souls gets together to hold sacred space in the beautiful mountains for you. 

Here is what you can expect:

  • Sound Healing
  • Breathwork
  • Ceremony
  • Meditation
  • Yoga
  • Hike
  • Free time
  • Shamanic Journey
  • Astrological talks
  • Kirtan

Inclusion

  • 2 Meals a day & snacks 
  • Drinking water, coffee, tea, and fresh juices, along with detox and wellness blends.
  • Daily Yoga/Meditation
  • Local Hike

Center

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Cerro Verde

Cerro Verde was founded by Dr. Stephen Odon, an established healthcare professional. Come visit this unique Luxury Mountain Lodge Retreat, nestled in the shadow of color-soaked mountains and home to the filming of Elvis Presley’s tenth movie in 1962. 

Our center is managed by a group of people who are passionate about healthy living and holistic development. We strive to create services and spaces to encourage connection, introspection, reflection, and relaxation. All our retreats are mindfully crafted where all those who seek healing come together and create a magical and therapeutic environment.


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Advance Payable Percentage- 10%

Why choose Cerro Verde

 

Our retreats are led by a competitive team that specializes in an array of wellness practices such as yoga, meditation, breath work, sound healing, desire maps, and crystal healing. Through our practices, we inculcate the importance of three connections which are connection with oneself, connection with others, and connection with something outside us.

 

We create an environment where you will feel positivity and compassion. With us, you will be able to understand the importance of taking care of your mind and body and adopting healthy habits.

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