200 Hour Hatha Yoga Teacher Training,Nicaragua
Awesome place with great food and kindest staff
I stayed 3 weeks at Costa Dulce for a Yoga Teacher Training. Me and two other girls shared a house, which had two floors and one bathroom. Our balcony had the most amazing ocean view! The rooms are clean, they have mosquito nets and the windows are sealed so no bugs come in. We were served three delicious meals a day in a community area.
Vegan, vegetarian, gluten-free, ... the staff would adapt to everyone’s wishes. And I can’t forget to mention the desserts. I would come back for the desserts only. Plus the beautiful environment, the quality of the yoga classes and the most friendly staff ever. Shout out to girls from the spa as well: I received one of the best massages in my life, no lie. And I got a cacao facial done, which felt so great.
We also did some awesome activities. We went for a hike in the jungle, took a bath in the waterfall, planted trees with Tim from Vital Actions, saw baby turtles being released and we spent a day on the catamaran. I totally recommend Costa Dulce if you are looking for an awesome and conscious getaway. Yoga, surf, clean air, ocean views, great food! I didn’t want to leave yet so I’m still here volunteering for Vital Actions. Saving turtles, cleaning beaches, planting trees!
Immerse yourself in the teachings of yoga as you reconnect with nature and yourself. Our 200-hour Transformative Hatha Yoga Teacher Training takes place in our eco-conscious jungle-beach paradise.
This Yoga Alliance Registered Yoga School aims to help you discover and connect with your true self and to share your voice in the world.
This training helps you not just learn about the teachings of yoga, but how the teachings of yoga and other tools help us to be better people for others and the planet.
The program is designed to move you far away from the daily stress and obligation to delve deeper into the self to discover the true being while walking on the ancient path of yoga nourishing the body and mind. The program with the new approach to teaching makes you learn Ahimsa Yoga, Hatha Yoga, and transform the being. Fully immerse into yourself with the learning of:
- Movement- Hatha, Yin, Acro, Vinyasa, Kundalini Yoga
- Breathing- Ujjayi, Kapalbhati, Nadi Sodhana, Khumbaka Pranayama
- Meditation- Chakra, Zen, Metta, Insight
- Energy- Koshas, Chakras, Energy Management, Protect, Recharge
- Anatomy- Yang and Yin, Pregnancy. Common Injury, Critical Alignment
- Teaching- Teaching 2 Full Classes, Teaching Ethics, Sequencing Styles, Interactive Discussion
Ann SchreppersCore Subject: Vinyasa, Hatha, Ashtanga, Yin, Acro Yoga, and Yoga Nidra
Monica MunguiaCore Subject: Vinyasa, Restorative, Hatha, Raja, Kundalini Yoga
Set between the Pacific Ocean and the Caribbean Sea, Nicaragua is a nation in Central America that is known for its scintillating beaches, dramatic terrain of volcanoes, and mesmeric lakes. The place boasts its colonial architecture, rich tropical birdlife, and handicrafts. During the retreat, you travel to the town of San Juan Del Sur in the Southwest Coast of Nicaragua.
The town is stunning and popular for a string of nearby Pacific beaches, strong-breaking water, ancient petroglyph, and Turtle breed Natural Reserve. The town is ideal for peaceful getaway and wellness holidays.
Sample Daily Schedule:
- 06:00 AM- Sunrise Meditation and Yoga Practice
- 09:00 AM- Breakfast
- 10:00 AM- Philosophy and Group Discussion
- 11:30 AM- Anatomy/Asana Lab
- 01:00 PM- Lunch/Free Time
- 02:00 PM- Workshops
- 04:00 PM- Yin/Kundalini/Partner Yoga
- 05:00 PM- Swim and Sunset Break
- 06:30 PM- Dinner
- 07:30 PM- Journaling/Self-Study/Dharma Talk
Enjoy the opportunity of staying in a shared or private bungalow on a semi-private beach! You can study the ancient science of yoga with the sounds of the waves and monkeys in the background.
Each of our unique bungalows is nestled among the hills next to the ocean, most with an ocean view!
They are blend of traditional local architectural style and modern craftsmanship with some open air design elements to capture some of southern Nicaragua’s famous off-shore breeze.
Food & Accommodation Gallery
The retreat offers four healthy vegetarian meals daily that are freshly prepared for the students. Most foods are made on-site and some are grown on-site!
Enjoy freshly made breads, tortillas, baked goods, cacao, smoothies, and more! Our chef’s are able to accommodate special dietary needs.
What Makes This Program Special?
What differentiates Costa Dulce Certified Yoga Teacher Training in Nicaragua from other teacher trainings worldwide is its focus on empowerment, awareness and the individual student and teacher-trainer interaction. The program is not an unilateral interaction between teacher and student, but rather an interactive experience of connecting, sharing and growing in an uplifting group dynamic.
'Our main focus lies in empowerment of the teacher to not only become great yoga teachers, but to create great leaders, who want to make a positive change through deep connection and transformation.'
At Costa Dulce we value quality over quantity, where the students are teaching, contributing and sharing right from the start of the training! To transform the struggle towards perfectionism into enjoyment of one's process.
In-depth workshops and an extensive amount of time is dedicated to creating nourishing routines -releasing fear, cultivate confidence & self-love to make a change in your world.
- Accommodation- Full Room and Board
- Training and Study Material
- 1 Massage Session
- Carbon Offset
Exclusion: Airfare, Visa fee, Transport to and from the airport, books for yoga teacher training, extra stay, special discounts, Travel Insurance
Costa Dulce School Of Yoga
At Costa Dulce School of Yoga you connect to yourself in our untouched, natural surroundings so you can release old fears, habits and conditioning to create space for self-awareness, growth and transformation.
We believe the most important part of life's journey is the journey inwards. Taking the time to connect with yourself in our transformative Hatha Yoga Teacher Training in Nicaragua will be life-changing.
Our goal is to facilitate your yoga & life journey, so you have the tools and confidence to build a happier, healthier and more connected life. At Costa Dulce we see a strong connection within ourselves as a catalyst for making positive change in (y)our world.
Payment And Cancellation Policy
- A reservation requires a deposit of 500 USD.
- The deposit is non-refundable if you cancel the booking.
Why choose Costa Dulce
Costa Dulce School of Yoga is an amazing place that is surrounded with lush greenery and creates an ambiance that inspires you to connect with yourself releasing old habits, fears, and creates new space for growth and transformation.
They believe that the journey inward is the most important part of life to build a happier and healthier living. With an aim to facilitate your journey of yoga and life,