5 Day Invigorating Yoga & Meditation Holiday, Spain

  • Organizer: Destination Yoga
  • Type: Yoga Retreat
  • Starting From: 29-December-2019
  • Duration: 5 Days
  • Area: Malaga, Spain
  • Food: Vegetarian,Include Meat
  • Surrounding area: Mountain,Close To Nature

Overview

Shanti-Som retreat welcomes all in their excellent retreat nestled amid nature.

Come and immerse yourself in a healthy and peaceful environment with delicious food, the best spa treatments, powerful yoga sessions, the hillside heated pool, and the serene and comfortable accommodation. 

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Teachers

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    Liz Lark

    Core Subject: Vinyasa, Ashtanga, Hatha, Nidra yoga

    Liz has been teaching yoga since the 1990’s, training first with the British Wheel of Yoga. Absorbed in the health and balance of the body/mind through alignment, gesture, breathing, sequencing and relaxation her inspiration comes from the series of Astanga Vinyasa tradition and other Hatha yoga practises including yoga nidra (deep relaxation. Liz adapts yoga postures for each individual in order to chisel into the form and help to sculpt and free each unique body.

Location

Shanti Som is set in the Mountains of Sierra de las Nieves Nature Park and only 20 minutes away from Marbella in Southern Spain.

There will be two sessions of yoga daily. The classes will take place in the beautiful yoga studio that overlooks the massive dense mountains. The program also includes a delicious healthy three-course meal that will be healthy and nourishing. The best thing about the program is the hillside heated pool that will leave you mesmerized. 

The intense yoga sessions will go through a series of yoga style that will be blended with breathing and meditation techniques.

Daily Itinerary:

  • 07:00 AM - 09:00 AM Coffee, tea, and fruits
  • 09:00 AM - 10:45 PM Yoga 
  • 11:00 AM - 12:00 PM Brunch 
  • 15:00 PM Tea and Snacks 
  • 17:00 PM - 18:30 PM Yoga 
  • 19:00 PM Dinner

The serene and comfortable location at Shanti Som is designed for relaxation and rest. Each spacious room is beautifully decorated and has all the necessary room equipment with attached washroom.

Inside each room, you will find your own robe and a comfy bed with soft sheets. There is also a private terrace that can be a perfect spot for a relaxing cup of tea.

The attached washrooms offer attractive complimentary toiletries and also have a large rainfall shower. The resort has an outdoor swimming pool, a beautiful garden, a library, an open yoga shala and more.

When you wake in the morning we invite everyone to enjoy tea and fruit as a healthy way to start the day. A delicious brunch will follow after the morning yoga session and you can also purchase fresh juices from the bar.

In the afternoon the group will meet for tea and snacks which often include crudities and energy balls.

For the evening meal guests have a choice between a tasty vegetarian or meat and fish dish. Whichever you choose, you can expect a variety of flavours inspired by western and Asian cuisine.

Our group yoga retreats pair world-class teachers with stunning boutique venues and delicious cuisine with a fantastic variety of local, seasonal and fresh produce.

  • 5 Nights accommodation
  • Twice daily yoga
  • Breakfast, Afternoon snack & Dinner

Shanti Som

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Shanti-Som Wellbeing Retreat is nestled in the midst of nature surrounded by the Sierra de las Nieves Nature Park Shanti- Som brings together elements of Balinese architecture and Oriental gardens creating a slice of eastern style. There is an ecological garden which supplies daily fresh produce for our restaurant.

  • Booking requires a deposit of 25% of the total price.
  • The cost is non-refundable if the booking is canceled.
  • The rest of the amount should be settled 70 days before arrival