No. of Guest(s)
- Organizer: Federica Clemente
- Type: Yoga Retreat
- Starting From: 19-December-2019
- Duration: 8 Days
- Area: Brindisi, Italy
- Food: Vegetarian,Vegan,Gluten Free
- Surrounding area: Close To Nature
A healing journey dedicated to women to claim back your power and your beauty, to embrace the mystery of the feminine, to trust and to surrender in authenticity and innate wisdom. It will be a perfect time to realize what shift you need within yourself to step more deeply into a conscious, balanced path.
Talk about being taken to another level; physically, emotionally, mentally and spiritually! Federica is an amazing, multi-talented woman" She is natural, earthy, energetic, funny, intelligent and strong, through and through.
She was able to bring raw emotions out in the most pure and honest way in the Women's Circle by listening and using the multiple tools that she possesses. Federica's work speaks for itself!
During Yoga lessons, Frederica was very alert and aware of every move anyone made and was quick in correcting postures.
My spine has never felt so erect in half the century that I've lived! One of my purposes of this retreat was to advance a bit in yoga, but not only was that achieved but I came out emotionally healed!
Not to mention the wonderful women I met there!
Thank you Federica for making this possible.
It was my first retreat ever and it was a new and wonderful experience!
The combination of the wonderful place and surroundings on the 8 hectare wild ground, the coaching from Federica, the freedom in the afternoon and different aspects in the programs (yoga, dance, massage, talking, woman circles, etc) made a great impression on me.
Federica is a great, energetic and pure woman who gives the group the right respectful of energy.
She looked through my boundaries and touched my soul. I have never met someone who can do this. I am so grateful!I would recommend every woman to this retreat.
It will give you a moment of peace and you will become more in touch with your soul!
Core Subject: Yoga, Body Soul Movement Medicine, Gestalt Therapy
Federica is a Yoga Alliance certified instructor whose personal practice is based on Ashtanga & Iyengar. With a background in professional dance, craniosacral therapy and shamanic healing, Federica brings to her classes, workshops, and retreats a wealth of background information in the mechanics of alignment, dynamic movement, energy flow and effective healing techniques.
Puglia is a land between two seas, a crossroads of cultures and experiences, prepared to celebrate the best of each. Centurion olive trees, quaint stone "trulli", medieval castles, baroque architecture, traditional music, dances, and festivities, crystalline seas,
You are ready to take a leap and jump. Join this most amazing experience during the holiday time.
An amazing combination of daily yoga and meditation practice, session of movement medicine, healing sound, women's circle, ceremony in nature, temple ritual, chanting, talks and lecture.
Maya Yoga is a harmonious journey of physical, mental and spiritual practices and techniques to help guide you to happiness and wellbeing. We adhere to the classic principles of the Hatha Yoga tradition, while enriching our practice with the magic of other yoga methods and philosophy.
*Biodynamic Craniosacral Therapy
- 07:30 AM Morning meditation and chanting
- 08:00 AM Morning session of yoga, movement, and personal development work
- 10:30 AM Brunch
- 12:00 PM Time to be alone with some homework to do, personal research, reflect, reading, etc.
- 17:00 PM Yoga practice or body-soul movement class
- 19:00 PM Dinner
- 21:00 PM Women's circle
*The schedule can change in order to meet the needs of the group and / or to enhance your journey together.
With its spaces for artistic creation and hospitality, and an environment which facilitates concentrated, harmonious work, La Luna nel Pozzo is an ideal Retreat location.
Includes daily brunch and dinner. The food is vegetarian & primarily local!
Visiting Puglia means discovering food and being enchanted by the myriad reflections of this hospitable Mediterranean landscape, rich in cultural and culinary traditions.
The Puglian kitchen is famous for its wholesome ingredients, both from the sea and from the earth, simple and flavorful. You will have the opportunity to sample many of the dishes of the Puglian tradition - dishes of Mediterranean delight.
You will find the colors of the season’s fruits and vegetables, the knowledge of the pastors in the justly-renowned cheeses, olive oils from ancient trees, and artisan sourdough bread made from local, fresh stone-ground flours.
Through self-expression, you will reach a new form of dialogue and union with yourselves. You will play with yourselves. You will light up your "story". You will challenge your comfort zone and feel lighter.
You are here to believe in your true self. You are here to shed unnecessary weight. You are here to fully embrace who you are and feel free.
- Accommodations at La Luna Nel Pozzo (Shared) Or Offsite B&B (Private)
- Daily Brunch & Dinner, as well as tea, fruit & light snacks available outside meal times
- Twice Daily Classes: Yoga & Movement Medicine
Yoga will anchor and balance your sense of self, while Movement Medicine will give you an outlet to free your emotions, open your heart and find your joy
- Roundtrip Transfers From / To Ostuni Train Station
Get to the Ostuni Train station and we will pick you up and take you to the retreat center
- Discussion & theory of the practice - Connect, learn & expand - we'll talk about the yoga, body soul movement, meditation and more.
- Daily Organized Gatherings, such as open-heart discussions, healing circles, rituals and ceremonies (often outside by the fire) - come together to express yourself, laugh and cry.
- Experience Of Movement And Meditation surrounded by the healing power of nature.
Exclusion - Optional extras available include onsite rental car, and support therapies based in Gestalt, Massage, and Biodynamic Craniosacral Therapy
La Luna nel Pozzo
La Luna nel Pozzo is a theater housed in a traditional stone “masseria,” or farm house, from the mid-nineteenth century; a cultural center nestled among the majestic olive trees in the Puglian countryside near Ostuni. The name expresses a hope for an oasis which can nourish new art forms, creating opportunities for fruitful creative encounters, where one can find the environment, and the time, to realize one’s desires.