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Overview

Come relax and let your body express itself in our beautiful arts center. Enjoy a breathtaking view of the Orosi Valley from the balcony and listen to the different sounds of the surrounding nature (farm animals, birds, crickets, wind, rain ...). It's the perfect place to purify your body, mind and spirit, to get away from the negative waves and breathe the fresh air of Costa Rica. 

Program Description

During this retreat, you will have daily yoga practices. Steven will guide you through a daily class, energizing and purifying your body and mind through a unique dynamic asana practice focused on alignment and breath-work, integrating concepts of Ashtanga like bandha, drishti and ujjayi breath, in combination with healthy alignment principles like in Anusara and Hatha Yoga. The practices will be adapted to all-level yogis and yoginis. Restorative yin classes are also an option.

Our Teachers

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Steven

Core Subject: Yoga
Born and raised in Costa Rica, Steven has now been experimenting with Yoga for about 4 years. He got his 500hr-RYT certification in a training focused on Vinyasa Flow and the Primary Series of Ashtanga Yoga. He feels that one can practice Yoga to explore mind and body, observing oneself and realizing who or what we truly are in essence, discovering and connecting with our real potential in life. Steven shares and lives with curiosity exploring and studying his own experiences in life and as he continues to learn, he shares from his heart, reconnecting with our essential nature as life creators

Location

In front of the public school of La Flor in Paraiso, Cartago. We are 30 minutes from Cartago city center in a town called La Flor. You can find us on Google Maps by searching "Finca Agroecologica La Flor".

Buses arrive to La Flor from Cartago and stop 100 meters from our entrance. We have a 200-meter driveway before reaching our community center.

Please ask if you need a ride from the airport.

Summary

Types: Yoga Retreat Date: From 01-June-2019 To 31-December-2019 Duration: 4 Nights/5 Days Area: Costa Rica, Cartago, Paraiso Food: Vegetarian,Vegan,Gluten Free,Raw Surrounding Area: Forest,Mountain,Close To Nature

Curriculum

  • 07:00 Breakfast
  • 08:00 Free time (optional to work and learn in our organic, medicinal gardens and forest)
  • 10:00 Yoga practice
  • 12:00 Lunch
  • 13:00 Free time (forest walks, excursions, silence, reading, etc.)
  • 18:00 Dinner

Accommodation

You will have options to stay in one of our rustic cabins with hot water, bedding, and private bathrooms. You will also have the option for shared rooms if there are more people joining the retreat at the same time. You will have access to all public spaces on our 11-hectare property. We like to emphasize that our cabins are simple and not luxury oriented.

Food

We have a delicious 100% vegetarian kitchen. Most of the vegetables we use come from our organic gardens. We can serve vegan and gluten-free guests upon request.

Center

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Finca La Flor

Finca La Flor is an agroecological farm located in a beautiful, natural environment in the village of La Flor. 


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