3 Day Tension And Trauma Redemption Exercise, USA

  • Organizer: Full Circle Yoga School
  • Type: Yoga TTC
  • Starting From: 28-February-2020
  • Duration: 3 Days
  • Area: Cocoa Beach, Florida, United States
  • Food: Vegetarian,Vegan,Gluten Free
  • Surrounding area: Near to Beach,Sea,Close To Nature

Overview

TRE (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

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Teachers

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    Jolie Wilson

    Core Subject: Yoga Instructor

    Having studied and practiced yoga, meditation, and intuitive arts for 18 years in many styles, Jolie believes these practices are the greatest gifts you can give yourself and others.

Location

Our Certification is located in the sunny little surf town of Cocoa Beach, FL, with our studio only steps from the beach, enjoy each sunrise and sunset over the breathtaking ocean waves and much needed Vitamin D. 

There isn't a more perfect place to ground, balance, reset, and learn the art of teaching yoga.  

The first module introduces the anatomy, neurology and physiology of stress and trauma as it relates to TRE and the tremoring process. Participants will learn about the latest research on the nervous system and also containment, grounding, and self-regulating strategies.

This is an experiential training with a strong focus on the trainee's personal tremoring experience. This module is open to the public and can be taken as a personal exploration.

*Module 2 is not open to the general public, it is only for trainees who are enrolled in the certification program.

The student house in Cocoa Beach, Florida is about a five-minute drive from the studio / school. With beachy vibes and plenty of space to practice teach in the evenings, or to simply enjoy a refreshing coconut water in the garden, the house is right next to the banana river (hello sunset) and opposite the beach (hello sunrise).

Healthy meals conveniently delivered can all be added to you retreat which you have to pay separately. Please take notice the meals offered are vegetarian, vegan, and gluten-free friendly.

This training introduces the anatomy, neurology, and physiology of stress and trauma as it relates to TRE and the tremoring process. Participants will learn about the latest research on the nervous system and also containment, grounding and self regulating strategies. This is an experiential training with a strong focus on the trainee's personal tremoring experience.

  • TRE Global Certification Program 
  • 2 Nights accommodation
     

Exclusion:

  • Food

 

Full Circle Yoga School

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Our Florida Keys yoga teacher training is on the open water, providing the chance to wade, swim and enjoy healing ocean energy.