6 Day Reset & Restore Health Retreat, USA

  • Organizer: Full Circle Yoga School
  • Type: Yoga Retreat
  • Starting From: 01-December-2019
  • Duration: 6 Days
  • Area: Key West, Florida, United States
  • Food: Vegetarian,Vegan,Gluten Free
  • Surrounding area: Near to Beach,Sea,Mountain,Close To Nature

Overview

Students will learn, practice, and teach a wide range of yoga postures, fully grasping sequencing in Keys West.

There is ample opportunity to deepen your understanding of Prana (life-force energy), healing, and spirituality, woven into the course with anatomy, sequence and breath, all in a space that offers the multi-faceted teachings of Yoga while honoring and respecting all religious backgrounds and beliefs.

Reviews

We are back in Miami. Thank you so much for everything. The ladies, my co workers, all said that this was the best weekend of their lives. They all look like different people.

Everything was great! I can't wait to return!


 Source: Website

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Teachers

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    Jolie Wilson

    Core Subject: Yoga Retreat Trainer

    Having studied and practiced yoga, meditation, and intuitive arts for 18 years in many styles, Jolie believes these practices are the greatest gifts you can give yourself and others.

Location

This retreat will take place in Key West, Florida, USA.

There isn't a more perfect place to ground, balance, reset, and learn the art of teaching yoga.  

Trauma Release One - 3 Hrs:

  • OSHO Shaking Meditation - 30min
  • Kundalini Yoga – kriyas/specific movements designed to release trauma and old energy - 90min
  • TRE® – Trauma Release Exercises - 30min
  • Healing Light Meditation – 30min
     

Trauma Release Two - 3 Hrs

  • Yin/Restorative Yoga with aromatherapy and therapeutic pressure point adjustments – 90min
  • Hypnotic Meditation – Personal Energy Cleansing – 45min
  • Sound Healing – Crystal Bowls & Tibetan Bowls - 45min
     

Manifest Your Best Life - 3 Hrs:

(This can be specific to anything you want to manifest for example better health, a romantic partner, a new career, more financial abundance, family healing, weight loss, freedom from addiction, ect.)

  • Hypnotic Meditation - Your Intentional New Chapter – 1hr
  • The Art of Manifestation Techniques & Writing Your Intentions – 2hrs
     

Freedom From Anxiety - 2-3 Hrs:

  • Kundalini Yoga - kriyas/specific movements designed to strengthen the nervous system – 90min
  • TRE® - Trauma Release Exercises – 30min
  • Yoga Nidra - powerful healing body scan meditation, 20 minutes is equal to 2-3 hours REM sleep - 60min
     

Freedom From Depression - 2-3 Hrs:

  • Kundalini Yoga - kriyas/specific movements designed to remove stuck energy and lethargy – 90min
  • Hypnotic Meditation - Releasing the Inner Saboteur - 30min
  • Manifestation Techniques - 1hr

Ocean Adventures:

  • Island adventure eco tour
  • Eco Tour • Snorkel • Kayak • Paddleboard
  • Moderately active
  • Food & Beverages
     

​ Dolphin Watch Eco Tour:

  • Eco Tour • Backcountry Snorkel
  • Low
  • 3 Hrs
     

Double Dip Snorkel Sunset Combo

  • Snorkel 2 Reef Locations
  • Moderate
  • 3 Hrs
     

Dolphin Watch Sunset Cruise Combo:

  • Eco Tour
  • Backcountry Snorkel 
  • Sunset
  • Low
  • 3 Hrs
  • Beverages
     

Island Adventure & Sunset Cruise Combo:

  • Eco Tour
  • Snorkel
  • Kayak
  • Paddleboard
  • Sunset
  • Moderate
  • Food & Beverages
     

Double Dip Snorkel Trip:

  • Snorkel 2 Reef Locations
  • Moderate
  • Beverages, Water, Juice
     

Key West Snorkeling:

  • Morning Reef Snorkel
  • 9:30 AM
  • Moderate
  • 3 Hrs
  • Beverages
     

Key West Sunset Cruise:

  • Sunset Cruise
  • Champagne
  • 6:00pm
  • 2 Hrs
     

Parasailing:

  • Soar Above the Emerald Blue Waters of Key West
  • Enjoy Breathtaking Bird’s Eye Views of this Island Paradise
  • Ocean Dip Option
  • Departs on the Hour Every Hour
  • Tandem & Triple Rides
  • Gentle Dry Takeoffs

During this retreat, you will be accommodated in the luxurious or budget room options of Key West Bed & Breakfast, Florida, carefully selected by the organizer.

You will be served daily breakfast during this retreat. Please take notice the meals offered are vegetarian, vegan, and gluten-free friendly.

Most of our students experience a total transformation of body mind and spirit as we offer much more than simply a retreat. This is an opportunity for you to shift your life.

Throughout our training, which actively raises intuition and works to integrate the understanding that we have infinite potential, students often experience deep healings, the release of past traumas, and cleansing and clearing of the soul.

  • 5 Nights lodging
  • Breakfasts
  • Unlimited studio yoga classes
  • 2 Private healing sessions of your choosing
  • One 60min massage at Prana Spa.

Key West Bed and Breakfast

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Stay in a beautiful Key West Bed and Breakfast all walking and biking distance to our local partnering studio, beaches, art, culture, historical sites, theater, restaurants nightlife and more.