6 Day Meditation Foundation Training Retreat, Germany

  • Organizer: Gaia Retreat House
  • Type: Yoga Retreat
  • Starting From: 23-February-2020
  • Duration: 6 Days
  • Area: Hessisch Lichtenau, Hessen, Germany
  • Food: Vegan
  • Surrounding area: Lake,Forest,Mountain,Close To Nature,River

OVERVIEW

This training will give you the foundation for your home daily practice of breathing, meditation, and mindful yoga, as well a simple practice of bringing awareness and light into your life heart bit, to any action and interaction.

It is a safe space to step out from your daily habits, give yourself good care and fresh air, define the life that you want, get in tune with your potential health and ability and rise up into a new level of presence.

The foundation training is 6 days of purifying our inner kingdom of light, strengthening our center, values, and intentions, closing energetic holes, answering our body and life calls.

*This training is instructed in English

The 6 days Meditation Foundation Training is a culmination of intense Meditation sessions, neural communication, energy management, deep-breathing exercises like Pranayama, and more psychological therapies.

The retreat is fit for all levels, all genders, and all age groups (from 24-70). It strongly commits to stress management for healthier relationships.

This transformation week offers a constructive mind, body, and soul which elevate the polished side of the individuals. By enrolling in this program, eliminate the stress, anxiety and welcome peace!

Upcoming Retreat Dates:

  • 19/04/2020 - 24/04/2020 
  • 16/08/2020 - 21/08/2020 
  • 01/11/2020 - 06/11/2020

Sunday 

  • 14:30 PM to 16:00 PM - Check-in 
  • 16:00 PM to 17:00 PM - Meditation and Mindful Yoga
  • 17:00 PM to 18:00 PM - Outdoor Walk
  • 18:00 PM - Dinner
  • 19:00 PM - Welcome session

Monday-Thursday

  • 05:00 AM to 6:00 AM - Early Morning Meditation (optional)
  • 06:00 AM to 07:00 AM - Forest Waling Meditation (optional)
  • 07:00 AM to 08:00 AM - Light snacks
  • 08:00 AM to 09:00 AM - Pranayama and Meditation
  • 09:00 AM to 10:00 AM - Hatha Yoga
  • 10:00 AM to 11:00 AM - Sauna, Shower
  • 11:00 AM - Brunch (Breakfast+Lunch)
  • 12:00 PM to 13:00 PM  - Mindful Living
  • 13:00 PM to 16:00 PM - Free Time
  • 16:00 PM to 17:30 PM - Meditation and Mindful Yoga
  • 18:00 PM - Dinner
  • 20:00 PM - Meditation Class

Wednesday

  • Fasting and Silence (optional)

Friday

  • 08:00 AM to 09:30 AM - Yoga and Meditation
  • 10:00 AM to 11:30 AM - Closing session
  • 11:30 AM - Brunch (Breakfast+Lunch)

*Changes might occur in the schedule

The center is beautifully placed in nature and provides a comfortable experience to all the residing guests. The clean and spacious rooms are open all year long for the interested yogis who want to upgrade their yogic understanding.

The retreat house has eleven guest rooms in total which are suitable for 20 guests. The facilities at the house include a .Yoga studio, a large dining room, cozy home corners, a trampoline, and a sauna

The food in Gaia is an exceptional experience and a real celebration. It combines Mediterranean flavors with healthy nutrition and passionate cooking, made with lots of love and attention. Gluten-free, Lactose-free & other food sensitivities are welcome in Gaia and get suitable attention. In the retreat, we provide 2 vegan meals a day to support your physical activity. No one stays hungry with us.

  • The teaching of breathing
  • Silence sitting and renewal of neural communication
  • Mindful yoga that goes beyond the posture and prepares
  • the body to meditation
  • Daily home practice
  • Energy management
  • Emotional processing
  • Mindful action and interaction
  • 5 Nights’ accommodation
  • 2 Vegan meals per day
  • Bedding and 2 towels
  • 2 Snack breaks
  • Tea and Refreshments all-day
  • All Meditation sessions
  • All Yoga sessions
  • 1 Sauna session 
  • Free Parking
  • Free WiFi
  • V.A.T. Tax

Exclusion:

  • Arrival and departure
  • Personal & leisure expenses
  • Travel insurance

Gaia Retreat House

074940Main photo small.jpeg

The Gaia Retreat House is a Yoga and Wellness Center which is located in Germany. They have been hosting all year Yoga and Wellness Retreats, which includes movements, self-awareness, and creative seminars.

This center works around the idea of forming a mentally and physically healthy society by using the old-school Yoga techniques. This retreat house aims to encourage masses towards a balanced yogic lifestyle with better eating habits, and more body and mind activities.

Overview

This training will give you the foundation for your home daily practice of breathing, meditation, and mindful yoga, as well a simple practice of bringing awareness and light into your life heart bit, to any action and interaction.

It is a safe space to step out from your daily habits, give yourself good care and fresh air, define the life that you want, get in tune with your potential health and ability and rise up into a new level of presence.

The foundation training is 6 days of purifying our inner kingdom of light, strengthening our center, values, and intentions, closing energetic holes, answering our body and life calls.

*This training is instructed in English

Reviews

Thank you Dear Eran and Anat 1

What a lovely Retreat you have. Peaceful, beautiful and relaxing. I loved the food which was cooked with so much love and so much detail.

Thank you very much for making my stay so special. I wish you all the best.

With love Tanya


Source: Website

Wonderful Retreat absolutly recommendable !

This has been the first retreat I have ever joined and I am still so impressed!

Eran and Anat have created a wonderful retreat and they lovingly furnished everything down to the last detail at Gaia House.

Yoga has never really been mine but Anat has explained every excercice with her warm, positive and pacient way of being and convinced me of doing yoga on a regular basis by the end!

Eran - on the other hand - is an excellente chef and has created very delicious and numerous vegan plates!

The Gaia House is absolutly recommendable and I am planing my next retreat at Gaia by the end of the year!


 Source: Website

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Teachers

  • 074928ANAT.jpeg

    Anat Feingold

    Core Subject: Yoga and Meditation teacher

    A Meditation and Yoga Instructor, Spiritual Guide, and a health guide who is certified from Yoga Vidya Germany. She has learned and mastered the deep meditative approach of Yoga Therapy and Vijnana Yoga from Israel. For Anat, Meditation is a state of being present, focused, and mindful by aligning your mind, body, and soul.

Location

HessischLichtenau in Germany is the location point. The area is famous for cycling, hiking, and canoe activities.

In the vicinity of natural forests that reside in the ‘Werra Meissner Nature Reserve’, the area is beautifully surrounded with lush-green forests, mountains, lakes, rivers, and small villages. The area is famous for cycling, hiking, and canoe activities which makes the retreat even more interesting. 

  • To secure your booking, full payment is required upon your reservation. 20% will be considered as Registration fee.
  • If the booking is canceled 31 days before the arrival date, then the deposit is fully refundable.