4 Days Green Yoga Retreat in Crete, Greece
Whether you are a beginner or experienced, our retreat is designed to accommodate your level, so if you have never tried yoga do not feel intimidated, we will assist you throughout the week. we start the day with yoga asanas and meditation, and will continue with yoga philosophy.It is not mandatory to do all the program and times and sessions are scheduled according to the season.
You will participate in 2-3 hours of yoga daily and also classes of yoga philosophy and meditation, you can have breakfast and dinner or lunch in excellent restaurants of Mediterranean cuisine.
You can have a healing massage and rejuvenate your body and finally, Alexandra will guide you through the town. we start the day with yoga asanas and meditation.
Alexandra KamilakiCore Subject: 500 RYT Yoga Alliance accredit
Chania is one of the most beautiful cities in the world and a famous destination. And the Winter classes are held in Team Health Studio in chania. And In summer’s classes are held in the "garden of edem" at kyano restaurant at platanias.
- Asanas (steady poses)
- Pranayama (control of prana through breathing)
- Mudras (gestures)
- Bandhas (to lock and redirect the prana flow)
- Kryas (purification techniques)
- Dhyana (meditation techniques)
- Mantras (chants and prayers)
- Introduction to Yoga Philosophy
- The three Gunas
- The four paths of yoga
- The 8 limbs of Raja yoga
- The chakras
- Basic asanas and their benefits
You can be assured of a pleasant stay.The rooms are fully air-conditioned, have bathrooms with shower/bath, balcony, telephone and TV.The hotels has free Wi-Fi internet access.
While you proceed with the booking we will suggest you specific hotels. It depends if it is winter time then we book in Chania a near by hotel and if it is summertime we book in Platanias nearby.
You can choose the type of meal you want to have the food is excellent and is Mediterranean cuisine.
What Makes This Program Special?
The Green Yoga retreat is a great option for both advanced yoga students as well as beginners. All activities are developed with personal attention to each guest’s preferences and goals. We will lead you through a series of classes that will make you feel another perspective and will awaken your awareness through the science of movement.
- 3 Nights Accommodation
- 2-3 Hours Of Yoga Daily
- 1 Hour Yoga Philosophy
- 2 Meals Daily Either You Are Vegan Or Not
- Transfer For The Airport To Your Accommodation
- Guided Tour To The Town And The Facilities
- Healing Massage
- Meditation Techniques
Green Yoga offers you now retreat programs all over the year. Alexandra will lead you over a series of classes in order to bring you inner peace and joy, rejuvenate your body and mind and highlight your awareness in the present moment, activating this way your natural state, happiness.
In order to this you can enjoy your holidays in a spectacular city which has an amazing old venetian habor. On the other hand, if its summer time you also have the option to do Yoga on the Sup and enjoy the body and mind awareness and connection to nature.
The Cretan sea and sun will recharge your energy power for a long time.
Why choose Green Yoga
- Boost your practice by taking the time to go deeper into it
- Take some time to focus on you, your Yoga practice and your inner awareness
- Peace and quiet for the mind, refreshing energy for the body
- Become stronger mentally and find inner peace