No. of Guest(s)
- Organizer: Hari Om
- Type: Ayurveda
- Starting From: 26-April-2020
- Duration: 7 Days
- Area: Tamarindo, Guanacaste, Costa Rica
- Food: Vegetarian,Vegan,Gluten Free,Ayurvedic
- Surrounding area: Near to Beach,Sea,Forest,Close To Nature
Combine retreat experience with an educational course. Enjoy beautiful Costa Rica, practice yoga, and take daily educational workshops on Ayurveda, healing science and counterpart to yoga practice.
In this retreat, you will enjoy a bit of every aspect that makes up a transformational and healing experience, all in one.
Take yoga and meditation classes. Learn theoretical and practical knowledge of your own body, mind, emotions, and health needs according to the science of Ayurveda. Relax and restore in beautiful Costa Rica.
Ayurveda teaches us how to find optimal health and wellbeing, by balancing the body, mind, and spirit. Therefore, Ayurveda is a holistic and natural type of medicinal science that can be practiced by anyone.
You will have access to educational workshops that are part of our Yoga and Ayurveda school. Your classes and credits are part of an Ayurveda Health Coach (Level 1) course.
Core Subject: Yoga Instructor
Matea founded Hari OM School of Yoga and Ayurveda, aiming to offer the beautiful teachings of yoga to the world. All of the educational programs were developed with an idea to offer pure yoga, meditation and Ayurveda teachings to the world. Matea is an E-RTY 200, and holds a 200hr certification in Vinyasa yoga, a 200hr certification in Anusara Yoga, is an Aerial yoga instructor, Tibetan singing bowl sound healer, meditation teacher and Reiki master.
The unique location offers the best of both worlds, a relaxing experience while being close to town and activities so it is not too remote. Tan by the pool, practice yoga and take workshops in a bright studio with glass walls, while being walking distance to the beach, shopping and restaurants.
Ayurvedic medicine (“Ayurveda”) is one of the world's oldest holistic healing systems, originating in India thousands of years ago. Ayur stands for ‘life’, and Veda means ‘knowledge’, therefore Ayurveda translates to “Science of Life”.
Within its vast teachings, it covers all areas of one’s lifestyle, including our psychology, emotional make-up and interpersonal relationships. Ayurveda teaches us how to find optimal health and wellbeing, by balancing the body, mind, and spirit.
Therefore, Ayurveda is a holistic and natural type of medicinal science that can be practiced by anyone. It teaches non-invasive methods to maintain good health, and heal imbalances and issues. Ayurveda considers the body as a whole, including all of its systems; it considers the relationship of body, mind, and spirit, and targets the cause of the issue, instead of only treating symptoms of a problem or disease.
- Ayurveda meaning and history
- Benefits of Ayurveda healing methods and lifestyle
- Three doshas (body-mind system)
- Ayurveda anatomy: Seven chakras
- Ayurveda anatomy: Five koshas (Bodies): Physical, Energy, Mental, Emotional, Spiritual
- Intro to Ayurvedic nutrition and one cooking class
- Ayurveda and Yoga
- Mindful lifestyle
Sample daily schedule:
- 8:00 AM Yoga class
- 9:30 AM Breakfast
- 10:30 AM Study/Free time
- 12:30 PM Lunch
- 2:00 PM - 6:00 PM Ayurveda class time (theory and practice)
We host our training and retreat in a beautiful boutique location walking distance to the beach, with a private pool and access to yoga space. Amenities like Free Wifi and daily coffee available.
Our food is prepared sourcing local ingredients, combining ayurvedic and health principles with satisfying recipes.
In this retreat, you will learn the foundations of Ayurveda and how to apply it in everyday life. You will also experience yoga, meditation and Ayurvedic therapy for optimal results.
Ayurvedic educational workshops and classes award continuing education credits as certified by Yoga Alliance.
Those looking to enrich (or begin) their knowledge in the wellness field will receive valuable theoretical and practical classes, and at the same time experience the practices on their own.
- Yoga and meditation classes
- Daily healthy breakfast/brunch
- Ayurvedic cooking workshop and dinner
- Beach mandala drawing workshop and meditation
- Educational manual
Hari OM Yoga & Wellness
Hari OM Yoga & Wellness is an international company and school of yoga, offering educational courses, transformational retreats, Ayurveda healing and wellness consultations. The events are offered in beautiful locations in Costa Rica, Croatia, Miami and other international destinations.