No. of Guest(s)
- Organizer: InHarmony Yoga
- Type: Yoga TTC
- Starting From: 26-October-2019
- Duration: 18 Days
- Area: Estepona, Malaga, Spain
- Food: Vegetarian, Vegan
- Surrounding area: Near to Beach,Sea,Close To Nature
This Teacher Training Program is a harmonious blend of two ancient mind-body sciences of health and harmony – Yoga and Ayurveda. During this course students become prepared to not only teach consciously and skillfully designed balanced general yoga classes but more importantly – to apply Yoga as health and wellness modality in one-on-one and speciality small group settings.
This was so much more than just a 200 hour teacher training course. Antonina’s totally unique and engaging teaching style offers a thorough and complete view of all the aspects to becoming a teacher.
She has an amazing way of connecting all the holistic sciences, the human anatomy, physiology and the philosophy of Yoga to real life and real people. And not to mention the cooking!
Antonina is an amazing cook, she lovingly prepares balanced and beautiful meals and teaches you exactly how to cook, eat and live in a balanced, harmonised way. Not only have I come away with my teacher training certificate,
I have come away with a life changing experience.
I had been wanting to take my 200hr Yoga Teacher training for a while and have walked away with more than what I could have asked for. Beyond the extensive and thorough knowledge you will attain from this course,
Antonina has the skill of introducing such diverse, rich and complex concepts in a way that ignites an inherent interest and curiosity within you that you will carry with you thought your own practice. Could not be happier with my experience.
Thank you once again!
I was unsure in the beginning. Spending my entire vacation and savings for this course. But now as it is over, I don’t regret doing this course even for a second. I would even pay more for it!
I am a university teacher myself and I had no idea that one could learn and retain this much incredibly useful information.
It made me understand so much about my mind and body and human psyche in general. It simply changed my attitude to life.
Core Subject: Yoga Therapy and Ayurveda
Antonina Ramsey is a Yoga Alliance Certified experienced yoga teacher (E-RYT 500) and IAYT 1000hr Certified Yoga Therapist. She is also a Holistic Health expert practicing Ayurveda, Jin Shin Jyutsu Energy Medicine, Hypnotherapy and Shamanic Healing. She is fascinated by human physiology, mind, and the miracles of transformation.
This training is done in beautiful Southern Spain on Costa del Sol in Estepona, Malaga. Costa del Sol mountains and Mediterranean sea within a short walk will provide an excellent environment for a total-immersion experience in the ancient art and science of Yoga.
In this course, you will learn how to apply Yoga in an intelligent and tailored way selecting specific breathing practices, asanas, relaxation and visualization techniques to your clients based on their unique Ayurvedic Constitution (Dosha), physiology, state of health, lifestyle, physical condition, and their interests, goals, and needs.
This program is unique and different from other Yoga Teacher Courses. The teaching is based on Classical Hatha, Tantra, and Kriya Yoga, Ayurveda, Jin Shin Jyutsu Energy healing, and Hypnotherapy. Antonina believes in connecting all training material to real life situations making the science and art of Yoga alive, practical and applicable in your personal life and in your future yoga teaching work.
This 200 hour course is the foundation for the 300 hr (500 hours total) Advanced Yoga for Health and Ayurveda Teacher Training. It is also the beginning of your exploration of Yoga as a holistic modality.
In addition to learning a great amount of extremely useful and practical material, you are encouraged to use your newly acquired knowledge, intuition and creativity to chose the most appropriate tools within the system of Yoga for each person and situation.
- 7:30 - 9:00 –Yoga practice, breathwork, meditation
- 9:15 – Breakfast
- 10:00 – Study time
- 13:30 – Lunch + free or self-study time
- 15:00 – Study time
- 19:00 Dinner
Free time, beach time, self-study/reading time, occasional group meditation or discussions
**Approximate daily schedule. It will depend on the winter/summer season.
We study at all times even while cooking, talking, cleaning, walking etc. in a relaxed, flowing way…
Some evening time reading will be required for the following day.
You will enjoy quality comfortable villa type accommodation and training space with a large living room and north and south terraces, air conditioning, fiber optic internet, all within a short walk to a beautiful beach.
Training place depends on the time of the year, high/low tourist season, and the number of people in the group.
Super delicion home made vegetarian healty and various food made by our tested cook and healer Isabel. Always a big raw salad for lunch with avocados, quinoa, lots of veggies. Main dishes are grilled and roasted veggies, whole organic grains, fresh cheese and eggs for those who want ti.
- Small group intimate environment and personal attention.
- 8 people max groups.
- Nice beach nearby.
- Amazing healthy food.
- All 3 daily meals,
- Some excursions,
- Nice accomodation by the beach.
Yoga Villa and Beach
A cozy, large home by the beach is an ideal setting for people coming to learn, relax and transform.
- A deposit of 450 euros is due upon registration/booking.
- 50% payment is required one month before the training begins.
- The rest of the training is paid on the 1st day of the training in cash.
- The deposit can be applied to any future course indefinitely! You never lose your deposit.
- Within 90 days of the trainings you can cancel your reservation and receive 50% of your deposit