300 Hr Online Yoga Teacher Training Course

  • Organizer: Kalpana Radhika Yoga
  • Type: Yoga TTC
  • Starting From: 17-May-2020
  • Duration: 24 Days
  • Area: Ubud, Bali, Indonesia
  • Food: Vegetarian
  • Surrounding area: Close To Nature

Overview

The 300hr immersion has a large focus on stages of breath and therefor consciousness while practicing and in life. Based on the less incorporated and more comprehensive teachings of Krishnamacharaya combined with mantra and breath specifity and mastery, the focused asana sequence is aimed at propelling one into greater expansiveness homeostatically.

Expect a deep immersion into many breathing practices outside of the morning practice such as Kaivālya tantra, Puraka and rekaka kumbachas as well as classical pranayamas. The 300hr immersion has a greater focus on bandha and consciousness.

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Teachers

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    Jayaprada Radhika

    Core Subject: Yoga Instructor ,Reikiki Master Level ,Ballet

    Jayaprada Radhika is the founder of this organization with a 20 years background in ballet, 15 years of intensive daily asana and yogic practices, plus ten years of martial arts. She has an extensive yoga journey which includes living in temples and ashrams for five years as a Brahmacharini. Before hosting over forty successfully running Yoga Alliance certified Yoga Teacher Training and retreats worldwide including countries like Thailand, Bali, Peru and all over India, she occupied her role in Oceana as the leading yoga therapist for New Zealand's Olympic athletes and also drove courses for the Australian federal police. She is especially intense about her mastery and in showing people how capable they are of overcoming anything with grace.

Location

  • 3 hrs live zoom classes daily ( recorded if missed) 
  • Prerecorded classes

BONUS

  • Special handstand workshops with Mark from "cirque du soliel"
  • 3 x one on ones with Rādhika
  • Unlimited phone call and message support 

PHYSICAL PRACTICE (LEVEL 2/3):

  • Inversion / Handstand / Strength workshops
  • Tantric breath and pranayama
  • Ashtanga Vinyasa Levels 2/3
  • Adjustment classes
  • Mysore practice
  • Yin Yoga

YOGIC LIFESTYLE, SELF MASTERY, SHADOW WORK, ANATOMY (LEVEL 2/3):

  • Principles of Yoga therapy and healing
  • Respiratory system and its functions
  • States of conciousness and meditation
  • Functional Human Anatomy
  • Essential human physiology
  • Nature of mind
  • Self Mastery
  • Shadow work
  • Sattvic living
  • Yogic diet
  • Ethics

YOGIC ENERGETICS :LARGE BREATH WORK FOCUS(LEVEL 2/3)

  • Stages of breathing broken down and implemented
  • Phychical energy centers and function of Prana
  • Chakras / Nadis and correct flow of Prana
  • Regulation and rebalancing of prana
  • Different pranas and their functions
  • Illness and elemental imbalance
  • Prana and higher evolution
  • Koshas / Pranic bodies

YOGIC PHILOSOPHY (AN BRIEF OVERVIEW OF 200HR TOPICS AND PROGRESSIONS) :(LEVEL 2/3)

  • Devolution of elements according to Samkhya philosophy
  • The theory of Karma and freedom (Bhagavad)
  • Ashtanga: The eight limb path -Patanjali
  • Yoga sutras – Aphorisms of Patanjali (PART 2)
  • Philosophy (Bhagavad)
  • Different paths of Yoga: Jnana Yoga, Karma Yoga, Bhakti Yoga, Ashtanga, The power of Mantra

Meditation is taught with a focus on breath awareness during the physical practice also to make each yoga class a moving meditation. Mantra meditation will also be a focus, as well as guided meditations.

Asana is taught with a focus on alignment as a means to access deeper bandha and greater breath mastery, with mindful movement and mantra as a means to positively effect consciousness.

We explore in great depth secret vedic timelines, nature of cosmos, existence, the soul journey embodied and beyond (and much more), as divined in one of the 3 classical tantra lineages ‘Vaisnāva tantra’.

 

Finally, understanding the progressing ‘commercial’ yoga industry we add hand balancing, in part because Rādhika has specialised in this for 7 years and has witnessed the benefits ranging from greater body awareness and enhanced sense of self, activation of Manipura, Ajna and Sahasrara chakras, greater alignment awareness in standing asana, access to enhanced postural alignment in daily life effecting breath, longevity and quality of life, enhanced pranic distribution and clarity of mind. We also add this element as we understand the commercial yoga industry is moving more away from breath during asana and more into demanding physical dimensions. Having the skills acquired during the program in this area, can give you a heads up in the teaching arena as well as gift the personal benefits mentioned herein.

One of our main inspirations for these programs is to share the transforming and elevating effects on the heart space via sound, specifically more ancient mantras less known and specific to the classical tantra paths.

  • Special mantra tracks to take away with Jayaprada Radhika and musicians.
  • Ancient and SECRET meditation technique (honestly this is not commonly known) how to determine your ISHTA DEVA (your divine object of meditation for your ultimate life benefit). This has to be done with your teachers specific timings relating to cosmic law and only she / he can determine (from what you will experience through her / his guidance) who your ISHTA DEVA is.
  • A glimpse into the REGENERATION SERIES an exclusive one on one therapeutic coaching immersion, encompassing shadow and breath work, asana/alignment series, self mastery, nutrition/major health hacks, consciousness and meditation all very specifically tailored to YOU. As a bonus for the 300hr you’ll be privy to some of the content as an addition because we love you!

Online Retreat

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  • 3 hrs live zoom classes daily ( recorded if missed) 
  • Prerecorded classes

BONUS

  • Special handstand workshops with Mark from "cirque du soliel"
  • 3 x one on ones with Radhika
  • Unlimited phone call and message support