Short Break Ayurveda Retreat In Sri Lanka

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Overview

This 3 day retreat in Sri Lanka is the perfect for refreshing your mind and rejuvenate yourself from hustle and bustle of life. Set on the hillside of lush vegetation, this vacation is a journey where you can experience a complete relaxation with Ayurveda as well as enjoy nature's panorama.

Here, you will feel the prevailing rustic communal spirit and the special peaceful ambience. If you are seeking for an Ayurveda holiday that allows you to connect to the people and local, look no further!

Program Description

Ayurvedic healing has for centuries been integral to Sri Lankan culture and healing. Sri Lankan authentic Ayurveda treatment is handed down the generations through chants, ola leaf manuscripts and secret formulae. Consult with a leading Ayurvedic physician to know which Ayurveda treatment will help you to recover from your ailment.

You can chose from these available Ayururvedha treatments :

  • Full body massage with steam bath
  • Full body massage with bundle steam
  • Full body massage with Nadhisweda
  • Nawara Kizi
  • Shirodhara
  • Sarwangadhara
  • Shiro tharpana
  • Shiro wasthi
  • Marma relaxation
  • Pizichil
  • Flower bath
  • Medicated oil bath

Our Teachers

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Dr. T.S.S. De. Silva

Core Subject: English

Location

Your yoga vacation will be held at The Kandy Samadhi Centre in Sri Lanka. Located on an abandoned tea plantation on the edge of the Dumbara Valley and away from the hustle and bustle of the busy roads, The Kandy Samadhi Centre is a beautiful and tranquil retreat that will compel you to relax and contemplate what is important in life.

At Samadhi, you will have a perfect opportunity to let nothing interrupt the sounds of forest birdsong, tree frogs, crickets, and the whisper of the breeze from the trees.

Summary

Types: Ayurveda Date: From 11-July-2019 To 31-December-2020 Duration: 3 Days/2 Nights Area: Sri Lanka, , Food: Veg Surrounding Area: Close To Nature

Curriculum

  • Satiate your palate with the organic meal for breakfast.
  • Consultation with Dr.Silva; know which Ayurveda Program fits best for you.
  • Enjoy every day Ayurveda session.
  • Delicious lunch will be provided in the center.
  • Enjoy fresh local produce dinner, which can be enjoyed with the candle light and under the starts in the open air restaurant.

Accommodation

You will stay for 2 nights at The Kandy Samadhi Centre. Inside the entrance hall at Samadhi, you will see a silk tapestry depicting seven Buddhist monks each holding a lotus blossom in their hand. Each monk is a different shade of brown.

Likewise, the cultural diversity of this island is reflected in the villagers, who form the core of what makes Samadhi run smoothly. They are unspoiled and courteous - every man, woman, or boy will calmly break from sweeping the stone pathway, lighting the oil lamp, or picking fresh produce for your lunch to wish you "ayubowan", the traditional Sinhala welcome which means "let there be long life".

The inspiration for the design and architecture was born of meditation. So, you willingly leave your city husk behind at the gate with no signal for mobile phones. The thirteen pavilions, which lean out of the hillside, are veritable temples of tranquility. They are designed to make you feel you are the only person staying here.

Privacy is everything here, yet there are no unnecessary walls. This results in a truly serene environment surrounded by urns, art, and treasures dating back to a time Kandy was a royal realm. Here, everything is king sized. The Indonesian teak bed in a double room is spacious enough to sleep three people comfortably. But even the smallest suite provides a four-poster bed to dream in.

The spacious verandahs of each suite of rooms give onto paddy fields, nearby mountains, and bench terraces filled with herb gardens or pineapples. Bamboos reach out with their four-fingered leaves to fan a breeze at you. In the surrounding, there are a natural forest as well as mango, toddy palm, mahogany, and jak trees which rub neck with giant bamboos, avocado trees, and Chinese guava trees.

Food

Only home-grown organic food is served as meals at the retreat. Here, you will be provided daily delicious meals made from fresh local produce which can be enjoyed with the candlelight and under the stars in the open-air restaurant.

What Makes This Program Special?

This is a very old traditional Ayurveda therapy, helps you to synchronize circulatory and marma points through strokes and massages.  This is a great retreat for anyone looking to take a break from hectic modern life. Ayurveda massages were held in a truly serene setting. The entire setup at Samadhi encourages you to slow down, experience nature and just chill. The rooms are rustic but beautifully fitted out with an eclectic mix of antiques.

Inclusion

  • 2 nights' accommodation
  • 2  sessions of Ayurvedic massage
  • A trip to the waterfall and picnic
  • All daily meals
  • River bathing
  • Cookery Lessions 

Center

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Samadhi Center

You will be pampered with relaxing 4 sessions of full Ayurvedic body massage and steam bath. This is a very old traditional therapy by two therapists who work in tandem, synchronizing their strokes and massages according to the circulatory and marma points for one hour.

This is the most rejuvenating treatment of Ayurveda. This can be treated for various ages and for common disorders. There are also other types of treatment offered at The Kandy Samadhi Centre including Shirodhara medicated oil and Elakizhi (Pathrapotali Swedam).

Payment And Cancellation Policy

  • A reservation requires a deposit of 10% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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