18 Day Intensive Teacher Training Course, Koh Phangan

  • Organizer: LaCasaShambala
  • Type: Yoga TTC
  • Starting From: 09-September-2019
  • Duration: 18 Days
  • Area: Surat Thani, Thailand
  • Food: Vegetarian,Vegan,Organic,Ayurvedic,Dairy Free
  • Surrounding area: Near to Beach,Sea,Close To Nature

OVERVIEW

La Casa Shambala’s methods of teaching are interactive, focusing on a fully immersive yoga experience, teaching, and group dynamics. This course includes methods of reflective self-analysis as well as a proper diet, all in a lovely, private Thai-style home. This will allow you to enjoy and evolve in the perfect environment for your study.

Whether you are just starting your journey or if you are a student who is already teaching and wants to deepen your knowledge, this course is perfect. La Casa Shambala prides themselves on teaching strong foundations.

Join La Casa Shambala and start down the path to a new life as a certified yoga professional.

This is an Intensive teacher training course that meets all Yoga Alliance requirements with only 16 days of classes. We will cover:

  • Practicum: 10 hours
  • Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 20 hours
  • Teaching Methodology: 15 hours
  • Techniques, Training and Practice: 75 hours
  • Anatomy and Physiology: 10 hours

This training has small class sizes of 20 people maximum to ensure a deeply personal experience. It will be a great mix of yoga styles with a focus on Hatha and Vinyasa to teach unification, strong foundations, good alignment as well as moving through posture and breathing. Upon completion of this program, you will be a certified yoga instructor.

Get to know the complete daily schedule of this Teacher training:

Day 1: Sept 9

  • 14:00 Check In
  • 16:30 – 17:30 Heart Sharing Circle
  • 17:30 – 19:00 Grounding Yoga Practice
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study


Day 2: Sept 10

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 What is Yoga?
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 History of Yoga
  • 18:00 – 19:00 Introduction to Pranayama
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study


Day 3: Sept 11

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Energetic Body Anatomy 1
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Energetic Body Anatomy 2
  • 18:00 – 19:00 Yin Yoga & Yoga Nidra
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study


Day 4: Sept 12

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Introduction to the Yoga Sutras
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 8 Limbs of Yoga
  • 18:00 – 19:00 Mantra
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Movie Night


Day 5: Sept 13

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Yama 1
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Yama 2
  • 18:00 – 19:00 Yin Yoga & Yoga Nidra
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study


Day 6: Sept 14

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Yama 3
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Niyama 1
  • 18:00 – 19:00 Posture Clinic
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study


Day 7: Sept 15

  • FREE DAY


Day 8: Sept 16

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Niyama 2
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Niyama 3
  • 18:00 – 19:00 Yin Yoga & Yoga Nidra
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study


Day 9: Sept 17

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Anatomy 1
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Art of teaching
  • 18:00 – 19:00 Mudra
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study


Day 10: Sept 18

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Anatomy 2
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Sequencing
  • 18:00 – 19:00 Posture Clinic
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Movie Night


Day 11: Sept 19

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Anatomy 3
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Theming
  • 18:00 – 19:00 Posture Clinic
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study


Day 12: Sept 20

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Anatomy 4
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Posture Clinic
  • 18:00 – 19:00 Teaching Practice
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study


Day 13: Sept 21

  • FREE DAY
  • Self-Study – Developing the sequence for final practicum


Day 14: Sept 22

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Bhagavad Gita
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Practicum
  • 18:00 – 19:30 Practicum/Mantra
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study


Day 15: Sept 23

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 The Business of Yoga
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Practicum
  • 18:00 – 19:30 Practicum/Movement Practice
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study


Day 16: Sept 24

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 14:00 Special Activity
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Practicum
  • 18:00 – 19:30 Practicum/Movement Practice
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study


Day 17: Sept 25

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:00 Written Exam
  • 12:00 – 14:00 Special Actvity
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Practicum
  • 18:00 – 19:30 Practicum/Meditation
  • 19:00 – 20:00 Dinner


Day 18: Sept 26

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 10:30 Breakfast
  • 10:30 – 11:30 Graduation Ceremony
  • 12:00 Check Out

We offer cozy bamboo bungalows for guests joining us for training and retreats.  We have options for private bungalows, bungalows for couples or friends, or shared accommodation (to be paired with one other student), all surrounded by a lush tropical jungle and magical gardens.

Each unit has a comfy mattresses, a fan, mosquito nets and electric sockets to charge your devices as well as free WiFi.

We provide shared bathroom and shower facilities with hot water for our students and guests.

We also have separate staff housing for those volunteering with us. Inquire for more details.

All meals are made with healthy organic vegan foods. La Casa Shambala may be able to meet any specific dietary requirements (including vegetarian meals) but please send them an inquiry first to be sure.

For every student, breakfast will include:

  • Whole wheat bread
  • Crackers
  • Coffee
  • Ginger tea
  • Tea
  • Soy milk
  • Brown Sugar
  • Honey
  • Corn flakes
  • Oats
  • Two different kinds of fruits
  • Tomato dipping sauce
  • Butter
  • One flavor of jam
  • Salt
  • Pepper
  • Boiled eggs

Our food is all Ayurvedic and is prepared with lots of love, but we are always open to talk about the menu with the students and improve/change things if necessary.

Our methods of teaching are interactive, focusing on a fully immersive yoga experience, teaching, and group dynamics. This course include methods of reflective self-analysis as well as a proper diet, all in a lovely, private Thai-style home.

This will allow you to enjoy and evolve in the perfect environment for your study.Whether you are just starting your journey or if you are a student who is already teaching and wants to deepen your knowledge, this course is perfect.

We pride ourselves on teaching strong foundations.This course is a very special course for those that may not have a full month and still wish to get certified.  As this course moves at a faster pace and has less days off than the 18 day version, we do recommend at least one year of basic yoga experience.

  • Transportation to and from Thong Sala pier on check in and check out
  • 17 nights’ accommodation
  • 15 Breakfasts
  • 15 lunches
  • 16 dinners
  • Yoga Mat
  • Notebook
  • T-Shirt
  • Pen
  • 1 photography session of your experience
  • Free drinking water
  • Course materials
  • Student Manual
  • Certificate upon completion

La Casa Shambala

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Welcome to La Casa Shambala, a yoga community situated in the paradise island of Koh Phangan, Thailand.  We offer monthly Yoga Teacher Training Courses surrounded by jungle and turquoise water and focus on the complete retreat experience for all our students.

Our students live together with the volunteers of La Casa and the rest of our team and together we make possible the magic that happens here every month. The idea is to create a sharing space where, even during the process of the deep immersion into the yogic life, we stay with the same people in a real contact with nature, not escaping or getting distracted from it.

From our yoga shala you have a complete view of mountains and jungle, so no hotels, bungalows or buildings to be seen. This is a luxury that unfortunately you cannot find often anymore. You will stay in a little paradise full of art made from the many wonderful people that have visited us, which is always good for the heart.

Overview

La Casa Shambala’s methods of teaching are interactive, focusing on a fully immersive yoga experience, teaching, and group dynamics. This course includes methods of reflective self-analysis as well as a proper diet, all in a lovely, private Thai-style home. This will allow you to enjoy and evolve in the perfect environment for your study.

Whether you are just starting your journey or if you are a student who is already teaching and wants to deepen your knowledge, this course is perfect. La Casa Shambala prides themselves on teaching strong foundations.

Join La Casa Shambala and start down the path to a new life as a certified yoga professional.

Reviews

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Teachers

  • 082418jessica- lacasa sambha.jpg

    Jessica Charlotte

    Core Subject: Yoga Instructor

    Jessica focuses on bringing a balance of eastern and western philosophies to her classes having learnt alongside various teachers around the world over the past 8 years. She strives on sharing her experiences of self healing an auto immune disease through yoga and lifestyle, whilst living on the middle path, which she is also writing a book about.

  • 082608Karen-COLOUR-20.jpg

    Karen Lumi Tanaka

    Core Subject: Yoga Instructor

    Mica became passionate witKaren has been teaching yoga for over 3 years, after leaving her corporate job in the UK.She has practiced and taught in places like Thailand, India, Malaysia and London. She has co-led and assisted in various Teacher Training courses and led yoga alignment workshops and wellness retreats. There is a holistic approach to her practice, where breath work, body awareness and mindfulness are always encouraged. Her classes are alignment based, with variations and modifications to suit all levels.h Yoga, Ayurveda,Tantra while being in India. He spended over 5 years learning through intense practice. He studied with inspiring masters in an immersive intensive way, living a restricted yogic ayurvedic lifestyle. He is a certified 200 RYE International yoga alliance and has spread Hatha, Vinyasa, Yin Restorative, Kundalini practices in India, Thailand, Bali, France and United Arabs Emirates. Mica has been teaching over thousand hours by teaching over hundred drop-in classes monthly and assisted in several teacher trainings courses in India and Thailand since 2015.

Location

Join us on the enchanted island of Koh Phangan, a tropical paradise tucked away in the Gulf of Thailand.

With 70% of the island remaining as protected national forest, you are guaranteed a beautiful natural setting.

Filled with lovely beaches, majestic mountains, intricate temples, and a strong local culture, this island is the perfect location for a rejuvenating getaway.

While staying with us, feel free to explore the area filled with activities ranging from hiking and snorkeling to scuba diving and ziplines through the jungle.

  • For this retreat we require a 30% deposit to secure the booking. Payments can be made by PayPal or bank transfer.
  • For remaining balance, this is due 30 days before the course starts.
  • Kindly note there are no refunds once payment has been made.