Igniting Kapha Ayurveda Retreat at Lilypod

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Overview

Out of the three doshas, Kapha governs the structure of the body. Kapha keeps the cells in the body together and forms fat, bone, muscle, and sinew. Its main function is to protect the body. The elements related to Kapha dosha are water and earth.

The Igniting Kapha Wend will be organized from 8th to 10th February at the LilyPod Yoga and Ayurveda, Ibiza. This retreat aims at helping participants restore inner balance through daily balancing routine, breathing and aromatherapy, herbs, oils, and treatments. The participants will learn to identify and balance Kapha dosha with lifestyle changes and Ayurvedic foods.

Program Description

Begin your retreat with snacks and tea on arrival followed by exploration and dinner. Get to know your fellow participants in the welcoming circle while making sure to experience yoga Nidra or yogic sleeping for a good night sleep.

The next day yoga sessions will be followed by a healthy and delicious breakfast. Enjoy taking walks on the property and be a part of the one-on-one session for discussion. Understand your dosha through an Ayurveda talk and discuss lifestyle changes to suit your requirement.

The participants will be taken to St. Ignes and where they can enjoy the almond blossoming among lush green pastures. All this, while enjoying music, singing, dancing, and chanting will add value to the overall retreat experience.

Our Teachers

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Liliana – Liilamaya

Core Subject: Yoga Teacher (E-Ryt500) And Ayurvedic Treatments
Liliana – Liilamaya, born in Colombia and studied in Canada, has established herself as a fitness professional. She has immersed herself in gaining in-depth knowledge of Ayurveda since 2009. She has also pursued training in sports therapy, specializing in massage and remedial bodywork at Raworth College of Natural and Sports Therapies in Surrey, England. Lily is passionate about sharing her extensive knowledge and makes her guests feel at home while helping them restore their inner balance. Besides, she is also an Ayurveda educator and therapist and a freelance writer and contributor to Gaiam TV and Elephant Journal as well as a blogger.

Location

Get off the beaten path and experience authentic and raw ‘Ibiza’ way of living at our gorgeous villa located in the north of the island. The retreat offers a very different experience loaded with love, care, and knowledge from a distinguished yoga and Ayurveda teacher, Lily.

Organized in one of the most magical places on Earth, this retreat will be a welcoming break from a busy life and an opportunity to reconnect the body and mind. The thoughtfully designed sessions and therapies will let the guests explore the property or unwind at the stunning beaches as well as indulge in activities such as horseback riding or simply relax at the cozy villa.

Summary

Types: Ayurveda Date: From 08-February-2019 To 10-February-2019 Duration: 3 DAYS Area: Ibiza, Spain Food: Vegetarian,Vegan,Ayurvedic Surrounding Area: Near to Beach,Close To Nature

Curriculum

Friday Night 

  • Enjoy tea and snacks upon arrival.
  • Take a walk around the property.
  • Dinner will be served at 8pm following which there will be a cozy and welcoming circle, introductions, and logistics.
  • Experience yoga Nidra before retiring to bed.

Saturday 

  • Tea according to your Dosha will be given upon waking.
  • Yoga sessions at 8 in the morning followed by breakfast at 9:45am.
  • From 10 to noon rest, walking treatments, therapy and one-on-one sessions.
  • Lunch will be served by 12:30pm.
  • Ayurveda talks to understand your dosha and why it is out of balance from 2-3:30pm where lifestyle plans will be handed out.
  • We gather at 4:30 PM to head over to St Ignes to breathe some seriously gorgeous fresh prana campo air and witness the glorious almond blossoming amongst the evergreen pastures.
  • Dinner will be served at 7 PM.
  • Music, singing, chanting, dancing or down-time after dinner.

Sunday

  • Dosha tea will be ready upon waking.
  • Yoga at 8am and breakfast at 9:45am.
  • Closing circle with cacao and chanting.

Accommodation

  • Accommodation in a gorgeous villa in St Gertrudis, North of the Island

Food

  • All meals according to your dosha including tea and snacks.

What Makes This Program Special?

Take charge of your health and wellbeing with Igniting Kapha Wend wherein the participants will get valuable inputs on how to balance the dosha through yoga, meditation, breathing, and lifestyle changes. An imbalance of Kapha dosha negatively affects your mind, digestive process, respiratory system as well as areas such as skin, muscles, and adipose tissue.

At this retreat, the participants will take a journey inward, supported by the ancient science of Ayurveda and restore inner balance.

Inclusion

  • Accommodation in a gorgeous villa in St Gertrudis, North of the Island
  • All meals according to each DOSHA (snacks & tea)
  • Yoga for your Dosha (Friday evening, Saturday and Sunday mornings)
  • Lifestyle plan (daily balancing routine, diet, yoga, breathing, aromatherapy, colours, herbs, oils etc.) *take home document.
  • Ayurveda talk on each Dosha (the load-down) what to embrace for balance and harmony (Saturday after lunch)
  • Walk over the almond blossom valley of St Ignes (Saturday sunset)
  • Shuttle service from St Gertrudis (Rendez-Vous @ Wild Beets Restaurant)
  • 30 min Indian head massage :-) To be scheduled upon arrival.

*PRICE EXCLUDES: TREATMENTS

Center

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LilyPod

Visualize practicing yoga and meditation in one of the most beautiful places on earth with breathtaking views. At our center, our guests learn to live in the moment and take advantage of the natural beauty of Ibiza.With 16 years of experience in teaching Yoga, Liilamaya runs the International Yoga & Ayurveda retreats and is the Director of the “Yoga & Ayurveda School for the Healing Arts”.


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Why choose Lilypod

 

The home-cooked healthy meals, dosha specific herbal teas, yoga sessions, practicing right way of breathing and meditation, Ayurvedic treatments, and therapies along with the healing power of nature will help restore balance of Kapha dosha.

 

Join this Wend to control high body weight, excess mucous, thick, white tongue coat, slow, sticky, and sluggish bowel movements. The Wend will also help with feeling slow, foggy, dull, lethargic or heavy, possessiveness or being overly sentimental.

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