11 Day Restore Mind Body & Soul Yoga Retreat, Thailand

  • Organizer: Lisa Valentine Yoga
  • Type: Yoga Retreat
  • Starting From: 10-April-2021
  • Duration: 11 Days
  • Area: Trat, Thailand
  • Food: Vegetarian,Vegan
  • Surrounding area: Near to Beach,Sea,Close To Nature

Overview

Restore your body, mind, and soul with daily yoga sessions on an open terrace that overlooks the massive ocean. Live a healthy lifestyle by eating fresh vegetarian food. Enjoy a relaxing yoga massage, take a dip in the swimming pool after your intense workout session, or visit the island by bicycle, foot, or even kayak. 

The retreat will be hosted by two skilled teachers Sarah Joseph and Lisa Valentine. The retreat is located in one of the most beautiful locations on the tropical garden, astonishing sea view, and white sand.

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Teachers

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    Lisa Valentine

    Core Subject: Yoga Instructor

    Lisa has been a yogi for more than 20 years and first discovered her yoga in her 20's. She feels herself healing through daily yoga and meditation. By taking her interest further, she qualified in 200hr TT in Ibiza. She believes that she still discovers new things every day about yoga. Her style of teaching yoga keeps developing and growing, and every class you will attend is different from each other. All her classes are well designed with a theme on different body parts.

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    Sarah Joseph

    Core Subject: Yoga and Fitness Instructor

    Sarah is an inspiring teacher who has a passion for movement & Dance since she was a young kid. She has been practicing Modern, Ballet, and Tap & Contemporary since childhood and practicing yoga since her twenties. She from the very start had a dream of educating as a yoga teacher and she accomplished it by taking her 200-hour Vinyasa yoga teacher training. Her classes will make you feel welcomed, accessible to all levels, and also fun by including challenges.

Location

The Good Time Resort situated on Koh Mak Island, Trat Province, Thailand. Koh Mak Island is one of the safest and best islands in Thailand, which is about 16Kms with a stunning sea view. The beautiful Thai styled villas give you a beautiful view of the sunsets and also overlooks on two beautiful beaches. 

The enchanting resort snuggles in a dense tropical garden on a low ridge between Ao Phra beach and Ao Kao beach. The beaches here are so beautiful filled with soft white sand, calm sparkling waters, and exquisite restaurants, cafes, and shops.

Your program will be conducted by two skilled yoga teachers who will support you on each step. All levels of practitioners are welcomed, and even if you are a beginner, then also we will welcome you with a happy heart. The yoga sessions will be dynamic and more aligned. There will also be a session of meditation to fully relax your mind, body, and soul. The different styles of yoga that will be taught are Yin Yoga, Vinyasa yoga, Restorative Yoga, Dynamic yoga, General yoga, Hatha yoga, Nidra Yoga, and Power yoga.

In extra time, you can also visit the island or explore the city on foot or bicycle. You can also enjoy the relaxing Thai yoga massage or can enjoy your fresh dip in the swimming pool. The soothing sound of the waves, the cool breeze, and nature's harmony will you more connected to the wholesome spirit of the enchanting island of Koh Mak.

  • Start your day with a morning yoga session 
  • Enjoy a healthy brunch after your intense workout session 
  • End your day with sunset dynamic yoga session
  • Rest for the day 

The Good Time Resort is beautifully designed by keeping the Thai culture alive. The entire villa is surrounded by lush green trees and tropical gardens. The rooms are perfectly designed and are equipped with all the luxurious facilities with attached washrooms.

The friendly accommodation and helpful staff will make you feel home away from home. The resort also has an open terrace and a large swimming pool where you can chill and relax.

Food is the main concern and accordingly, you will be served with tasty fresh vegetarian/vegan brunch just after your intense morning workout session.

The professional chefs of the resort will put their every effort into making the food super delicious yet nutritional.

There are many delightful restaurants and cafes around the corner of the resort that serves delicious international and national cuisines.

The special thing about this program is not one but many, as the resort is at the perfect location where you can peacefully restore your body, mind, and soul by embarking on a dynamic yoga journey.

Here you will have time to reconnect with your own self and to Mother Nature. The program will also help you in building a habit of practicing yoga daily and of living a healthy lifestyle. 

The daily exercises will also help you in generating a habit of meditating daily which is good for mental as well as physical health.

  • Twice daily yoga sessions that will include Slow Flow, Vinyasa Flow, Yin and Restorative yoga. 
  • 10 nights in luxury Thai-style suites or bungalow
  • Daily vegan/vegetarian Brunch 
  • Use of all Resort facilities
  • Thai cooking course
  • Filtered drinking water 
  • Lunch around local islands and a snorkeling boat trip


Exclusion:

  • Airfares
  • Airport transfers to and from the airport
  • Lunch and dinner
  • Thai massage 
  • Travel insurance 
  • Excursions 

The Good Time Resort

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The Good Time Resort in Koh Mak Island is a beautiful place with marvelous views of the sea that can be seen through Thai style made cottages. The resort is surrounded by a beautiful tropical garden and also settles between two stunning beaches that are Ao Kao beach and Ao Phra beach. 

The place is full of lush green trees, white sands, sparkling water, in short, it is heaven on earth. If you are looking for quietness and peace then there is no better place than this island.

  • Deposit of £200 is required to reserve your spot. 
  • The amount deposited is non-refundable, and if you want to cancel, then cancellation is required in writing. 
  • The cancellation done before 90 days will lead to a full refund minus the deposited amount. 
  • The cancellation made between 90-60 days will lead to 50% of the refund minus the deposited amount.
  • If you are canceling in less than 60 days, no refund, exchange, or credit.