4 Day Festive Season Toning Program With Yoga, Thailand

  • Organizer: Mangosteen Resort
  • Type: Yoga Retreat
  • Starting From: 01-January-2020
  • Duration: 4 Days
  • Area: Phuket, Thailand
  • Food: Vegetarian,Vegan,Ayurvedic
  • Surrounding area: Near to Beach,Close To Nature

Overview

The Mangosteen Ayurveda & Wellness Resort, Phuket is offering a toning program, supervised and developed by their in-house Ayurvedic specialists.

A perfect combination of refreshing drinks and meals, meditation and yoga sessions, and Ayurvedic spa treatments allow you to immerse into a relaxing and luxurious environment.

This retreat is for those who are looking for a toning program that gives you that extra will and confidence to carry forward the body rid of excess adipose tissue and fluid from the body, improved blood circulation and nutritional pumping system. 

Reviews

Great service with very good wellness and Ayurvedic centre Located at Southern end of Phuket with closest beach being Rawai ( for seafood) and Naiharn beach ( for swimming ) Free shuttle from hotel every 2 hours to Naiharn beach Garden room with jacuzzi is spacious and comfortable . Front desk service is friendly and helpful .

Restaurant staffs are all very efficient and friendly . Buffet breakfast is more than adequate however vegetarian lunch and dinner is slightly limited in choice . Of course we can ordered from a la carte menu which is restricted after one week stay .

The wellness and Ayurvedic centre is very well run by Dr. Subash and his team of therapist all of his whom gave very good massage.

Although let down a bit by the choices of food , the resort still provide adequate enjoyment and relaxation for those wishing 1-2 weeks of wellness and Ayurvedic treatments .


 Source: Tripadvisor

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Teachers

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    Kristin Gourlay

    Core Subject: Yoga, Meditation, Mindfulness Teacher

    Kristin has specialized in Restorative Or Yin based Yoga, which is suitable for all levels. Her main aim is to spread knowledge and led people on a healthy path by finding balance and peace in their life.

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    Anutara Petrovska

    Core Subject: Meditation and Yoga

    Anna is a specialized mentor of Meditation, Yoga, Reiki, and also a raw vegetarian chef at the hotel who impresses everyone with her unique and mouth-watering raw dishes. She has a passion for everything and takes her things very seriously.

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    Koong Jiraphorn

    Core Subject: Yoga Instructor

    koong, the yoga specialist whose main interest is in VInyasa Flow is really passionate about her work and yoga for a long time. Her classes are full of energy and enthusiasm that the guests are always seen with a big happy smile

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    Dr. Subhash Shanbhag

    Core Subject: Ayurveda Doctor

    Dr. Subhash is an experienced practitioner of Ayurveda, a classic and ancient practice that originated in India. He is the chief specialist that is encouraging the whole team into working hard for the betterment of the Ayurvedic program.

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    Nitikarn Thachine

    Core Subject: Yoga and Meditation Teacher

    Nitikarn has trained several famous retreats and wellness in Phuket with a background in meditation and yoga. Her gentle life experience and gentle soul has taught her to be a positive person. Niti sometimes also performs crystal-bowl singing meditation where you let go off all the stress and be your own true self.

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    Orlando Matos Abreu

    Core Subject: Hatha Yoga

    Hatha Yoga Instructor, specializing in Yoga Therapy and Spine Rejuvenation. With a predominate background in Hatha Yoga Orlando has also incorporated Vinyasa and Yin Yoga creating different therapeutic sequences suitable for all ages and levels! Combining different breathing techniques and mental focus, this relaxing yet dynamic therapeutic approach continues helping many with not only flexibility but also chronic pain balancing mind and body!

Location

The resort is at a perfect location called Rawai, which is a mixed residential and tourist area. The Mangosteen Ayurveda & wellness resort situated on a private hillside offers a spectacular view of four bays and many surrounding islands.

There are many incredibly beautiful nearby attractions such as Rawai Beach, which is one of the top beaches of Thailand, Big Buddha - a cultural site which is also visible from the resort, promthep Cape - a famous sunset viewpoint from where one can see all of Phuket, and many other fascinating sites.

Before starting with the schedule, every person will go through a check-up by the in-house Ayurvedic Doctors to see what type of therapy you require.

The program includes daily Hatha and vinyasa morning Yoga sessions that will build your strength and flexibility through movement, while the rhythmic flow of breathing will help in boosting your energy and health. The stillness in the postures will promote mental calm and focused mind. 

The daily sessions of meditation and pranayama that will help you in many things, including stress, anxiety, insomnia, depression, increased self-awareness, and of course, improved focus. Along with the powerful and intense sessions, you will also be getting refreshing drinks like shots of wheatgrass for boosting your energy and a glass of mixed veggie drinks to improve your immune system. 

The program also includes body scrubs, helping to mobilise the fluid and fat followed by herbal steam, which aids with flushing and eliminating fat and fluids in order to feel a long lost lightness again.

  • Initial personal consultation and final check-up by in-house Ayurvedic doctors. 
  • Fresh and healthy drinks either wheatgrass shots with Triphala or mix veggie drink.
  • Regular 60-min morning yoga session: Prana breathing and soul healing meditation, and Hatha and Vinyasa 
  • Daily 60-min afternoon yoga session: Soul healing meditation and Prana breathing.
  • One Spa treatment daily 
  • A 15-min Herbal Steam Sauna after every Spa treatment.
  • Cooking classes and other holistic activities

Hygienic and serene accommodation is what you need for your rejuvenating stay. The resort consists of six types of villas that are all different from each other.

All the rooms are fully equipped with all the luxurious amenities, including a minibar and a stocked refrigerator. All the rooms open up to a beautiful garden, which further overlooks a beautiful ocean.

The resort also has an open pool & lounge bar, where you can sunbathe while sipping your drink. The open-air restaurant is what you need for a classic Thai and Mediterranean cuisine after a fun day with your loved ones.

A rustic made Mangosteen Wine Cellar is what attracts the guest as the passage leads you through an underground staircase and towards the selected quality old and new wines from all around the world.

The resort also conducts a private dinner session for 2-8 people on request. The beautiful resort is what you need to relax, chill, and have fun!

Other Accommodation Options:

  • Superior Garden Villa (Double Occupancy): $389
  • Superior Jacuzzi Villa (Double Occupancy): $413
  • Deluxe Jacuzzi Villa (Double Occupancy): $447
  • Royal Jacuzzi Garden Villa (Double Occupancy): $505
  • Royal Jacuzzi Balcony Villa (Double Occupancy): $539

The resort is very particular about the health of its guests, so it aims at providing super healthy wellness food, which will include all kinds of foreign and homemade cuisine.

Along with all the three wholesome meals, refreshing organic drinks will also be served after or before your sessions as to energize your body.

There is a classic restaurant available inside the resort that serves all kinds of, Thai, Mediterranean, and international cuisines, where you can eat and at the same time have fun by listening to the live Music only on Wednesdays.

The resort also organizes private dinner inside the underground rustic made Wine Cellar that is only available on request.

This unique program will lead you through multiple beneficial sessions that will further benefit you in so many ways.

The best thing about this program is that on the very first day, you will get an initial health check-up and consultancy and further you can add some Ayurvedic treatments as per suggested.

The retreat is also located are the purest and serene location, where there is clean water to drink, fresh air to breathe, clean water to bathe, and healthy food to eat.

The well-trained teachers and in-house specialists will tell you about each and everything in detail, and here you can clear any of your doubts away.

  • Room accomodation in a spacious villa
  • Light breakfast
  • Wholesome vegan lunch
  • Fresh vegan dinner
  • Health Drinks either Booster wheat grass shots with Triphala or Immune evening veggie drinks
  • Access to morning Yoga classes including soul healing meditation or prana breathing (60 Min)
  • Access to afternoon Yoga classes including soul healing meditation or prana breathing (60 Min)
  • Coffee Citric dynamic scrub (45 min)
  • Toning coconut oil Massage (60 min)
  • Thai Energy massage (60 Min)
  • 2x Herbal steam sauna (15 min)

Mangosteen Ayurveda Wellness Resort

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The Mangosteen welcomes each and every individual in their wellness Resort in Phuket, which is truly unique in its style, flavor, color, and location.

With its owner always interacting around, there is a real homely touch to it. The resort is for everyone as it makes sure that its atmosphere always remains peaceful and uninterrupted.

So, come and enjoy the calm and intimate environment, the astonishing tropical garden, the pristine beaches nearby, the melodic sounds of birds and animals, and the elegantly made luxurious villas.

  • Booking requires a deposit of 50% of the total price. 
  • The security is fully refundable if the reservation is cancelled up to 30 days before the arrival date.
  • The balance should be paid on the arrival.