4 Day Festive Season Mild Vigor Cleanse Program, Thailand

  • Organizer: Mangosteen Resort
  • Type: Ayurveda
  • Starting From: 01-January-2020
  • Duration: 4 Days
  • Area: Phuket, Thailand
  • Food: Vegetarian
  • Surrounding area: Near to Beach,Sea,Close To Nature

Overview

The Mangosteen Ayurveda & Wellness Resort, Phuket is offering a vigor cleanse program, supervised and developed by their in-house Ayurvedic specialists.

A perfect combination of refreshing drinks and meals, meditation and yoga sessions, and Ayurvedic spa treatments allow you to immerse into a relaxing and luxurious environment.

This retreat is for those who are looking for a mildly cleanse program to clean and detoxify their body by bringing back the energy and spirit in you!

Reviews

Exceptional! Exceeded all of our expectations.

Every detail about this resort was thought out to perfection.

Our highlight was our cooking class with Chef Pairod. He was fantastic and a delight. We learned a lot.

The staff at the resort was friendly and accommodating for all our needs. We enjoyed the wellness and Ayurveda aspect of the resort. Highly recommended.




Source: Website

Wonderful stay at mangosteen thank you for a lovely week at the resort!

We had a great time here, the jacuzzi villa is very comfortable, we enjoyed nice food at the restaurant and really appreciate the different yoga classes with great teachers each morning in the beautiful garden.

We also had a very interesting Ayurveda consultation, nice relaxing massage and the transfer to amazing nai harn beach is working good.

Very friendly staff. options to eat and wash are also around and you can walk (~40min)to rawai beach to take a boat


Source: Tripadvisor

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Teachers

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    Kristin Gourlay

    Core Subject: Yoga, Meditation, Mindfulness Teacher

    Kristin has specialized in Restorative Or Yin based Yoga, which is suitable for all levels. Her main aim is to spread knowledge and led people on a healthy path by finding balance and peace in their life.

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    Anutara Petrovska

    Core Subject: Meditation and Yoga

    Anna is a specialized mentor of Meditation, Yoga, Reiki, and also a raw vegetarian chef at the hotel who impresses everyone with her unique and mouth-watering raw dishes. She has a passion for everything and takes her things very seriously.

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    Koong Jiraphorn

    Core Subject: Yoga Instructor

    koong, the yoga specialist whose main interest is in VInyasa Flow is really passionate about her work and yoga for a long time. Her classes are full of energy and enthusiasm that the guests are always seen with a big happy smile

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    Dr. Subhash Shanbhag

    Core Subject: Ayurveda Doctor

    Dr. Subhash is an experienced practitioner of Ayurveda, a classic and ancient practice that originated in India. He is the chief specialist that is encouraging the whole team into working hard for the betterment of the Ayurvedic program.

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    Nitikarn Thachine

    Core Subject: Yoga and Meditation Teacher

    Nitikarn has trained several famous retreats and wellness in Phuket with a background in meditation and yoga. Her gentle life experience and gentle soul has taught her to be a positive person. Niti sometimes also performs crystal-bowl singing meditation where you let go off all the stress and be your own true self.

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    Orlando Matos Abreu

    Core Subject: Hatha Yoga

    Hatha Yoga Instructor, specializing in Yoga Therapy and Spine Rejuvenation. With a predominate background in Hatha Yoga Orlando has also incorporated Vinyasa and Yin Yoga creating different therapeutic sequences suitable for all ages and levels! Combining different breathing techniques and mental focus, this relaxing yet dynamic therapeutic approach continues helping many with not only flexibility but also chronic pain balancing mind and body! Orlando for example passed the RYS-500 Yoga Shiromani Teacher Training with Dr. Om Prakesh in Uttarakhand, Himalaya, India in January 2018.

Location

The resort is at a perfect location called Rawai, which is a mixed residential and tourist area. The Mangosteen Ayurveda & wellness resort situated on a private hillside offers a spectacular view of four bays and many surrounding islands.

There are many incredibly beautiful nearby attractions such as Rawai Beach, which is one of the top beaches of Thailand, Big Buddha - a cultural site which is also visible from the resort, promthep Cape - a famous sunset viewpoint from where one can see all of Phuket, and many other fascinating sites.

Before starting with the schedule, every person will go through a check-up by the in-house Ayurvedic Doctors to see what type of therapy you require.

The program includes daily Hatha and vinyasa morning Yoga sessions that will build your strength and flexibility through movement, while the rhythmic flow of breathing will help in boosting your energy and health. The stillness in the postures will promote mental calm and focused mind. 

The daily sessions of meditation and pranayama that will help you in many things, including stress, anxiety, insomnia, depression, increased self-awareness, and of course, improved focus. Along with the powerful and intense sessions, you will also be getting refreshing drinks like shots of wheatgrass for boosting your energy and a glass of mixed veggie drinks to improve your immune system. 

The schedule also includes a rejuvenating spa treatment, which is a fantastic way to de-stress and relax your body and mind. You can choose from the different types of spa, scrubs, and wraps according to their benefits. 

Cooking classes will be held to teach you all the healthy vegetarian dishes and also learn to use herbal spices in your usual dishes.

  • Initial personal consultation and final check-up by in-house Ayurvedic doctors. 
  • Fresh and healthy drinks either wheatgrass shots with Triphala or mix veggie drink.
  • Regular 60-min morning yoga session: Prana breathing and soul healing meditation, and Hatha and Vinyasa 
  • Daily 60-min afternoon yoga session: Soul healing meditation and Prana breathing.
  • One Spa treatment daily 
  • A 15-min Herbal Steam Sauna after every Spa treatment.
  • Cooking classes and other holistic activities

Hygienic and serene accommodation is what you need for your rejuvenating stay. The resort consists of six types of villas that are all different from each other.

All the rooms are fully equipped with all the luxurious amenities, including a minibar and a stocked refrigerator. All the rooms open up to a beautiful garden, which further overlooks a beautiful ocean.

The resort also conducts a private dinner session for 2-8 people on request. The beautiful resort is what you need to relax, chill, and have fun!

Other Accommodation Option:

  • Superior Garden Villa (Double Occupancy): $389
  • Superior Jacuzzi Villa (Double Occupancy): $413
  • Deluxe Jacuzzi Villa (Double Occupancy): $447
  • Royal Jacuzzi Garden Villa (Double Occupancy): $505
  • Royal Jacuzzi Balcony Villa (Double Occupancy): $539

The resort is very particular about the health of its guests, so it aims at providing super healthy wellness food, which will include all kinds of foreign and homemade cuisine.

Along with all the three wholesome meals, refreshing organic drinks will also be served after or before your sessions as to energize your body.

There is a classic restaurant available inside the resort that serves all kinds of, Thai, Mediterranean, and international cuisines, where you can eat and at the same time have fun by listening to the live Music only on Wednesdays.

The resort also organizes private dinner inside the underground rustic made Wine Cellar that is only available on request.

This unique program will lead you through multiple beneficial sessions that will further benefit you in so many ways.

The best thing about this program is that on the very first day, you will get an initial health check-up and consultancy and further you can add some Ayurvedic treatments as per suggested.

The retreat is also located are the purest and serene location, where there is clean water to drink, fresh air to breathe, clean water to bathe, and healthy food to eat.

The well-trained teachers and in-house specialists will tell you about each and everything in detail, and here you can clear any of your doubts away.

  • 4 days/ 3nights accommodation
  • Three meals per day excluding drinks
  • Fresh and healthy drinks after yoga session
  • Daily morning and afternoon yoga sessions
  • Cooking classes 
  • Daily one spa treatment
  • Daily Herbal Steam Sauna after each spa treatment
  • Use of the Hotel’s facilities

Mangosteen Ayurveda Wellness Resort

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The Mangosteen welcomes each and every individual in their wellness Resort in Phuket, which is truly unique in its style, flavor, color, and location.

With its owner always interacting around, there is a real homely touch to it. The resort is for everyone as it makes sure that its atmosphere always remains peaceful and uninterrupted.

So, come and enjoy the calm and intimate environment, the astonishing tropical garden, the pristine beaches nearby, the melodic sounds of birds and animals, and the elegantly made luxurious villas.

  • Booking requires a deposit of 50% of the total price. 
  • The security is fully refundable if the reservation is cancelled up to 30 days before the arrival date.
  • The balance should be paid on the arrival.