8 Day Burnout Prevention Yoga Retreat, Thailand (Festive Season)

  • Organizer: Mangosteen Resort
  • Type: Yoga Retreat
  • Starting From: 16-December-2019
  • Duration: 8 days
  • Area: Phuket, Phuket, Thailand
  • Food: Vegetarian,Vegan, Ayurveda
  • Surrounding area: Near to Beach,Sea,Forest,Close To Nature


Take a week out to pamper yourself at the perfect location in a serene atmosphere and well-structured villas. The Mangosteen Ayurveda & Wellness Resort is offering the ideal opportunity for you to simply relax by the beach or the pool, enjoy good healthy food, and chill-out.

A burnout holiday is much more than just relaxing as it is specially created to prevent exhaustion, as well as reduce its causes and symptoms.

The program includes various relaxing treatments, such as meditation & yoga, massage, acupuncture sessions, and some healing therapies. A healthy diet is another beneficial factor of this burnout holiday.


Mangosteen offers a tranquil retreat, Ayurveda spa treatments, ice plunge pool.Selection of exquisite foods.

Carefully thought out rooms that bring the outside in, especially the rain shower bathroom with jacuzzi bath, complimentary toiletries. Rooms cleaned every day.Bath robe and slippers, pool towel, hairdryer available in room.

Source: Facebook

Wonderful resort!

Nice, big rooms, fantastic view. Wellness is fantastic and you must go. Pool and food wonderful.

Source: Facebook

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  • 075045Anna.jpg

    Anutara Petrovska

    Core Subject: Yoga and Meditation teacher

    Anna is a master in Yoga, Reiki, Meditation, and also a raw vegetarian chef at the hotel. She surprises everyone with her mouthwatering and nourishing raw dishes. She also has a professional background in Kundalini Yoga, Hatha Yoga, Breathing & meditation with various movement therapies, and Aerial Yoga. Along with all the teaching, she also has a great ability to help people to learn and achieve new ways to release tension from mind and body, resolve their queries, and leave healthy life in many directions.

  • 075045Orlando.jpg

    Orlando Matos Abreu

    Core Subject: Hatha Yoga Instructor

    Hatha yoga instructor, Orlando, who is also a specialist in Yoga Therapy and Spine Rejuvenation is a passionate, and enthusiastic yoga teacher. He likes to combine different form together to create whole new benefits out of it like mental focus and breathing techniques, this unique and relaxing therapeutic approach, continues to help so many people with flexibility and balancing. Orlando also has an RYS-500 hour yoga certification which is done from Yoga Shiromani Teacher Training with Dr. Om Prakash in Uttarakhand, India, in January 2018.

  • 065624Mangosteen-Ayurveda-Wellness-Resort-Yoga-Retreat-Phuket-Thailand-Koong-Jiraphorn.jpg

    Koong Jiraphorn

    Core Subject: Vinyasa Yoga

    Passionate about Yoga for a long time. I had the opportunity to train as a Yoga teacher in Rishikesh, India and I received the certificate of the Yoga Alliance YTTC, from Satyam Vedic Yoga School with Yogacharya Somdutt Amoli. I'm now living in Phuket to teach Yoga at different Yoga Centers. When I had the opportunity, I went to workshops in additional places to gain new knowledge, because I thought that learning was endless. Since 2017, I'm teaching Vinyasa Yoga at the Mangosteen Resort.

  • 065758Mangosteen-Ayurveda-Wellness-Resort-Phuket-Dr.-Subash-A-Shanbhag.jpg

    Dr. Subhash Shanbhag

    Core Subject: Ayurveda

    Dr. Subhash Annoji Shanbhag: Dr. Subhash holds a Bachelor’s Degree in Ayurveda science. Trained and practiced in India under well-known teachers, he has the ability to adapt and plan tailor-made treatments to every individual. His sessions begin with detailed counseling on dosha, medical history, and pulse diagnosis. He started his career in India 10 years ago and is now practicing in Phuket under the banner of Mangosteen Ayurveda Spa.


The Mangosteen Ayurveda & Wellness resort is beautifully situated in the south of Phuket.  Phuket is the largest and famous island in Thailand, with its numerous historical sites to its iconic cultural activities. It is also a perfect place for exploring the beautiful beaches and lush green jungles.

The resort itself is covered with lush green jungles and pristine beaches. The resort is ideally located beyond a private hillside excluded from the town where there is no disturbance and no sound. The only sound that you will hear is of the water splashing, birds singing, monkeys hooting, and nature's sound.

The main idea behind this holiday is simply to unwind and relax. The program is offered by this beautiful resort, which is at the most tranquil location with incredibly breathtaking views. The program consists of several relaxing treatments, such as acupuncture sessions, massage, and spa therapies or treatments that will help your body in loosening up. 

The program also includes physical activities such as yoga and meditation. And the program especially highlights the five different forms of yoga that are Hatha, Kundalini, Vinyasa, Yin, and Ashtanga. The daily practice of meditation and yoga, along with the breathing techniques, will balance your body, keep your mind sharp, relieves stress and anxiety, and strengthen your immune system.

A healthy diet is another important aspect of this burnout program. After a hot workout, your body will need food which is good in nutrition and also tastes delicious. The Mangosteen Resort is the best place as it focuses on providing the best nutritional food to its guests. All the guests will be served with all the three delicious meals, including some refreshing drinks.

Day 1: 

  • 14:00 - Arrival and check-in from 2 p.m. onwards
  • 15:00 - Welcome and Introduction
  • 17:00 - Chakra meditation at Prana Yoga Sala
  • 19:00 - Delicious Dinner

Day 2: 

  • 08:00 to 09:00 - Morning yoga session 
  • 09:00 to 10:00 -  Fresh and healthy breakfast buffet
  • 10:00 to13:00 - Free time: enjoy at the beach or pool or get a spa treatment
  • 13:00 to 14:00 - Light vegan lunch 
  • 16:00 to 17:00 -  Intense yoga session
  • 17:00 to 19:00 - Beach time, pool time, or spa treatments
  • 19:00 - Wholesome dinner with drinks

Day 3: 

  • 08:00 to 09:00 - Morning yoga session
  • 09:00 to 10:00 - Breakfast buffet 
  • 10:00 to 13:00 - Relaxing time 
  • 13:00 to 14:00 - Vegan lunch 
  • 14:00 to 18:00 - Magnesium float 1 hour- Intense relaxing floating experience 
  • 14:00 to 18:00 - Before and after Magnesium float or spa/pool/beach
  • 19:00 - Nourishing dinner with drinks

Day 4:

  • 06:00 to 08:00 - Morning hike 
  • 08:00 to 09:00 - Morning yoga session
  • 09:00 to 10:00 - Super healthy breakfast buffet
  • 10:00 to 11:00 - Spa treatment 
  • 13:00 to 14:00 - Light healthy vegan lunch 
  • 14:00 to 18:00 - Magnesium float for an hour: Deep relaxing floating experience 
  • 14:00 to 18:00 - Before and after Magnesium float or spa/pool/beach
  • 19:00 - Mouthwatering vegan dinner

Day 5: 

  • 06:30 to 07:00 - Beach Yoga at Nai Ham Beach
  • 08:00 to 09:00 - Morning yoga session
  • 09:00 to 10:00 - Healthy breakfast buffet 
  • 13:00 to 15:00 - Ayurvedic cooking lesson at the Mangosteen Restaurant 
  • 16:00 to 17:00 - Singing bowl meditation at Prana Sala
  • 17:00 to 19:00 - Spa treatments, pool or beach time
  • 19:00 - Wholesome healthy dinner with refreshing drinks

Day 6: 

  • 06:45 to 07:30 - Visit Buddha Temple and chants with the monks
  • 08:00 to 09:00 - Daily morning yoga session 
  • 09:00 to 10:00 - Fresh and healthy breakfast buffet
  • 13:00 to 14:00 - Vegan lunch with refreshing drinks 
  • 14:00 to 19:00 - Pool or beach time, or spa treatments
  • 19:00 - Wholesome dinner with drinks

Day 7: 

  • 08:00 to 09:00 - Morning yoga session 
  • 09:00 to 10:00 - Healthy breakfast buffet 
  • 10:00 to 12:00 - Relaxing time 
  • 13:00 to 14:00 - Light vegan lunch
  • 16:00 to 17:00 - Yoga session: back therapy 
  • 19:00 - Wholesome dinner with drinks

Day 8: 

  • 08:00 to 09:00 - The last intense morning yoga session 
  • 09:00 to 10:00 - Super healthy breakfast buffet 
  • 10:00 to 11:00 - Spa or pool time 
  • 11:00 - Check-out or extend your stay if you wish to 
  • 13:00 to 14:00 - Light vegan lunch with refreshing drinks
  • 17:00 - Chakra meditation at prana yoga shala (only in case you missed the day 1 session due to late arrival).

The resort offers four different types of villas which you can choose according to your needs. All the deluxe jacuzzi villas are sprawled amidst the lush tropical garden, and on the other hand, the royal jacuzzi villas open up to a partial view of the ocean.

Each villa features a comfortable seating area, spacious luxurious bathrooms with an outside garden rain shower, and a well-designed terrace. All the villas are fully equipped with all the luxurious features and amenities. The resort also focuses on maintaining its tropical garden by keeping it clean and greenly and also cleans its pool regularly.

During your pleasant stay, you will be offered will all the three wholesome meals that are super nutritious and delicious. Along with a healthy meal, you will also be served with refreshing drinks and fruits to make you stay hydrated and energetic.

The food only includes vegan or vegetarian options, and it also focuses on providing gluten-free bread. The chefs of the hotel are incredible at their work, and the meal is nicely and neatly prepared. Hygiene is the foremost aspect of this resort.

The Mangosteen burnout prevention retreat is a very special program that is offered by the resort. This program only focuses on de-stressing your body by letting the body relax and unwind.

There are many activities included in this course, such as different forms of yoga and meditation along with breathing techniques, morning hiking to the hillside, and various kinds of spa treatments and therapies. The program is uniquely designed for those who are looking to heal themselves from head to toe.

The entire experience will make your soul unlighted and your body happy. This beautifully crafted program can also help you in building and maintaining a new habit of practicing yoga daily and eating healthy.

Through this course, you will also learn some new cooking ideas which you can use in your day to day life to make your food healthy yet delicious.

  • 8 Days/7 Nights’ Comfort In A Spacious Villas 
  • 2x Daily Vinyasa And Hatha Morning Yoga Session
  • Additional Meditation And Yoga Sessions On Demand
  • Soul Healing Meditation Sessions 
  • Magnesium Float Of 1 Hour - Deep Relaxing Floating Experience 
  • Daily Body Massages And Spa Treatments 
  • Herbal Steam Sauna After Every Spa Treatment
  • Shuttle Service To And From The Beach During Free Time 
  • Exciting Morning Hike Or Walks

Mangosteen Ayurveda & Wellness Resort


The resort welcomes each and every individual in their wellness resort, Phuket, Thailand. The resort is absolutely beautiful and unique in its own sense, quality, color, and place.

The resort is only for adults as it does not allow children and this makes the environment peaceful. Enjoy the calm and intimate atmosphere that always remains uninterrupted. With its owner always wandering around, interacting with the visitors, gives a homely touch to it.

So come and enjoy the devoted and serene atmosphere of this place while dwelling deep into the practices.

  • A booking will need a deposit of 50% in advance of the complete price.
  • The deposited value is completely refundable if the booking is canceled up to 30 days before the arrival.
  • The surplus must be paid on arrival at the hotel.