No. of Guest(s)
- Organizer: Mekosha
- Type: Ayurveda
- Starting From: 01-October-2019
- Duration: 5 Days
- Area: Thiruvananthapuram, Kerala, India
- Food: Vegetarian,Ayurvedic
- Surrounding area: Close To Nature
Kerala, home to various Ayurvedic herbs and spices is the perfect place to experience and endure all the Ayurvedic therapies and treatments. This program is particularly designed for souls who are looking to unwind and rejuvenate themselves and also for those who are looking forward to improving their daily life through purification and detoxification therapies.
Every treatment which is done here is advised and supervised by the in-house specialists and doctors that will also give you personalized attention and care.
Come and immerse yourself in the ancient remedial tradition of Ayurveda in the modern wellness retreat, which is in the lap of earth along the backwaters of Kerala.
A beautiful experience of Ayurveda in a great location
I loved the Ayurveda consultation and treatments not only because they were very good but also because the doctor and staff were very professional and followed up after the treatments. The staff are professional and very kind.
I felt they genuinely cared about their guests and put their hearts into what they did.For those looking for a retreat and a healing experience of Ayurveda, this place is truly top of the range and will stay with you.
Mekosha is a great boutique ayurveda retreat!
The staff is wonderful (from Elizabeth, the GM, to Anoob, the excellent Chef, to Dr Maneesh, the very knowledgeable doctor and so many more). The place is beautiful and the treatments are very efficient. Definitely recommended!
Yogacharya Raj Shine
Core Subject: Yoga Guru
Raj Shine is a holistic yoga guru and spiritual sage in international Sivananda Yoga/Vedanta. He has finished his international TTC, ATTC, and Sadhana Intensive Program with best of yogic wisdom. He has also studied the Advanced Spiritual Course, Advanced Yoga Certification Course from registered Yoga Alliance School.
Dr. Maneesh S
Core Subject: Ayurveda Consultant
Dr. Maneesh is the head of the classical style of Ayurvedic treatments. With an experience of more than 10 years, his work immensely helped numerous people all across India and the globe. He studied the Ayurvedic practice of treatment from the famous Pankajakasthuri Ayurveda Medical College, Trivandrum. In the past, he has also worked with Club Mahindra Resorts as a consultant physician and with Somatheeram Resorts. Over the past years, he has healed patients with complicated and chronic illnesses as well as given speeches on Ayurveda. With his vast knowledge in multiple subjects like Vedas, Sanskrit, classical Indian Culture, Mythology, and Classical art, etc. he is recognized as the best doctor in the industry.
The calming mixture of fresh air, lush greenery, luxurious therapy rooms, spring water, and mystifying environments of Kerala, offers the ideal atmosphere for rejuvenation of soul, body, and mind.
Mekosha wellness retreat resides on the northern banks of the Attingal Aaru River, also recognized as Vamanapuram stream, in Thiruvananthapuram region of Kerala.
The idyllic sprawling abundant greenery has more than 200 varieties of rare therapeutic herbs creating a refreshing and tranquil environment. The complete development has been formed to offer an ethnic ambiance and healing environment to recover the natural surroundings and rich architectural glory of the place.
The general Panchakarma or rejuvenation program begins with pre-purification or Poorvakarma. Panchakarma is a Sanskrit word that is known as "five actions" or "five treatments".
Because of one's inadequate exercise pattern, repeated dietary errors, lifestyle, and genetic inclination, the digestive enzymes get disturbed. This can lead to the spreading of toxins everywhere in the physiology ending in disease. Panchakarma is what kills the excess doshas and corrects the unevenness and purifies the tissues. The treatment is a very pleasurable experience as it involves daily oil baths and massages, herbal enemas, etc. Panchakarma is also suggested as a seasonal treatment for controlling physical and mental balance and hygiene.
The continuous relaxing and pampering experience will allow your soul and body to unwind, rejuvenate, and restore yourself. The body massages and therapies help in maintaining tone muscles and healthy glow, and also it will help in strengthening the system, relaxing and de stressing. The soothing body and facial treatments not only give your skin a glow but also it will make your look radiant, youthful, and healthy.
- Ayurvedic Diagnosis - You and Your Body
- Body Treatment & Therapies Plan
- Ayurvedic Cuisine
- Ayurveda & Yoga
- Ayurveda & The Mind
The Mekosha Retreat offers an elegant, graceful, yet understated lavish rooms. The retreat is 45 minutes away from the airport of Trivandrum, tucked aside in a serene, private location along the beautiful river.
All the suites in the retreat are spacious and well furnished with all the luxurious items. The balcony of each suite opens up to a beautiful view of the pool and the river. Get a full night's rest on the comfortable king-sized beds and side and shine to the sound of birds chirping, take a book from your room's library and be immersed in a tranquil ambiance, with outstanding hospitality.
The private spa areas or therapy rooms are totally wooden made that are made to offer a peaceful and relaxing place for you to continue with your rejuvenation treatments. Along with the best indoor stays, it also provides a beautiful hideaway, covered with bamboo groves and lazy rivers where gentle breezes make the leaves sway. Take a long walk while keeping your mind away from any negative thoughts and truly "enjoy life in the slow lane".
A 3000 years old Ayurveda health science is what guides the retreat towards offering a fresh, healing, invigorating cuisine at 'Aamala', your dining place.
The food at Mekosha is personalized to help you with your healing course, and also you can customize your meal according to your choices. The food that is served is full of nutrition that will not just help in losing weight but also toning up your muscles.
The head chef of the retreat says that eating a proper diet, having a proper balance and routine, and eating deadly portion sizes that fit into a fist are the essential parts of living a healthy and fit life.
The Rejuvenation Package that is offers a wide range of Panchakarma treatments and therapies that are personalized by the in-house doctors and specialists.
This course will perform all the "5 actions' of Panchakarma to balance the excess dosha and rejuvenate the full body. The Panchakarma treatments will first remove all the toxins from the body through Snehenam, which makes the body oily externally and internally, and then secondly through Swedanam, which means remedial sweating.
The best part about this program that the effects of the treatments can be felt for a longer period if the proper lifestyle and diet recommended is followed. If you want to experience the full impact of panchakarma and its 5 procedures, then the package is advised to be booked for 21 to 28 days.
- Unlimited massage, as per in-house specialists.
- Private en-suite spa.
- Cozy down duvets.
- River facing 600 sq ft Spa Suite.
- 4 Nights stay at the accommodation.
- All gourmet Ayurveda meals.
- Personalized bathroom toiletries
- Meditation & Yoga
Mekosha Ayurveda Retreat near Trivandrum brings a striking new concept to India- unlimited massages and in-suite spas, wherever and whenever you want them. The experience at Mekosha is created to be friendly and informal, and each 600 sq ft guest suite has its own connecting individual treatment area with a terrace facing the swimming pool and river behind.
The resort also has in-house doctors and specialists that will recommend the treatments according to the consultations. They also provide international treatments such as Swedish massage. Besides its best and effective treatments, it also focuses on providing the best food that not only gives you nutrition but also works in healing your body from the inside.