7 Day Wellness & Yoga Holidays,Costa Rica

  • Organizer: Montezuma Yoga
  • Type: Yoga Retreat
  • Starting From: 01-November-2019
  • Duration: 7 Days
  • Area: Nicoya Peninsula, Costa Rica
  • Food: Vegetarian
  • Surrounding area: Near to Beach,Close To Nature


The ocean view yoga retreat in the beautiful town of Montezuma is the best place for you to practice seven days of wellness and yoga retreat. The program is what you are looking for conducted by highly trained professionals that will give you every bit of knowledge about yoga, which you should get, and you will also receive the attention you deserve.

The seven day program will put you in the best health of your life, both physically and mentally.  Alongside the incredible program, you will also get to maintain a super healthy diet for an entire week, which will further help you in so many different ways.


My stay at the Hotel Los Mangos was incredible. The yogis at Montezuma were fantastic, and the class was full of inner strength and balance.

I am particularly grateful to Dagmar and for her ability to always be present and helpful throughout the planning of my trip to Montezumaas well as she made sure that I took participation in all the hotel and village activities.

It was a transformative experience, and I highly recommend this place to all my lovelies who are looking forward to a refreshing week as this is a once in a lifetime experience.

Thank You, Dagmar and Hotel Los Mangos for a wonderful journey of renewed strength and self-discovery.

Source: Website

Taking a class or doing a yoga treat at Montezuma Yoga is a life changing experience. There is nothing quite like Dagmar's yoga classes in the entire world.

The studio is amazing in the tropics and you hear the ocean waves. It is perfect for both beginners and advanced yogis.

I made some of my best friends in this studio over 6 years. If you have a chance to go, don't hesitate. Love this place and everything about it!

Source: Google

A beautiful serene Yoga Shala led by wonderful, attentive and professional teachers. Doesn't matter how you come in, you leave the space in a peaceful and joyful state of mind.

Thank you so much lovely Dagmar and Sylvia

Source: Facebook

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    Silvia Eriksson

    Core Subject: Yoga Instructor ,Hatha And Restorative yoga

    Silvia was born in Switzerland and later shifted in Copenhagen, where she got inspired by a community and from then and these she started practicing Hatha Yoga. Later on, she realized her passion for art, nature, the sea in Montezuma and decided to settle here. She has trained under Jackie Chiodo and became a YA certified Yoga Teacher 200 hours. She teaches Hatha flow-based as well as restorative yoga. Along with being a yogi, she is also a certified esthetician, trained in holistic natural skincare.

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    Dagmar Spremberg

    Core Subject: Yoga Instructor

    Dagmar is a founder of Montezuma Yoga, who is a native German. After some time, she shifted to Los Angeles, and there she started studying and practicing yoga. While residing in Newyork, she expanded her studies and trained with Elena Brower and Rod Stryker. Dagmar is a 500-hour certifies RYT with the Yoga Alliance and has been teaching since 2001. Along with being an inspiring teacher, she is also a certified Holistic Health Counselor


Montezuma is one of the most popular yoga destinations in Costa Rica, and many people from around the world come here not only to practice yoga but also to enjoy the beautiful beaches and lush green surroundings. It is a charming small village,   known for its bohemian environment and the exquisite natural beauty of its waterfalls and beaches.

Montezuma is a perfect place for any eco-tourist and beach lovers. The hippie roots of this town come alive on Saturday morning during the local farmer's fair, while enthusiastic musicians unite for a jam session. 

The classes will be held in the open looking out to the ocean and listening to the sound of birds chirping and monkey's howling.The course is for all levels of practitioners. Beginners will find it as a great opportunity, to begin with, a new skill that you thought would never be possible. 

The course also includes relaxing and stretching benefits of yoga and wellness practices. Also, enjoy the daily massage and Vinyasa Flow classes for the betterment of your mind and body. 

During peak time, you will also get to choose between the choice of two class that is Yin Yoga and Vinyasa flow.

  • 1 Yoga session per day
  • 1 Private yoga class
  • 1 Day trip or canopy tour to Isla Tortuga for Snorkeling
  • 1 Therapeutic massage of 60 minutes
  • Super healthy delicious breakfast each day

The Hotel Los Mangos in which you will be staying in itself is a wondrous place located at the serene location on the beautiful Nicoya Peninsula. The trendy and small village is one of the famous destinations on the coasts, with its gorgeous waterfalls, exquisite beaches, abundant natural beauty, and vibrant nightlife.

The Hotel offers nine bungalows and ten rooms all overlooking the ocean. Each bungalow has an attached washroom and a private porch with hammock with all the basic amenities. The hotel location pus the refreshing vibe will make you stay longer, and it will also make your overall stay memorable. 

During your rejuvenating stay, you will also be provided with the delicious breakfast, which will include healthy vegetarian options with seasoned fruits and refreshing drinks carefully cooked by the professional chefs of the hotel.

There are also a wide variety of fine restaurants which are just a walk away from the hotel near the beach, which serves the most delicious international and national cuisines.

A one-week yoga retreat is a perfect program for you to develop on to the yoga habits under the guidance of their deeply passionate yoga teachers who look forward to sharing their experience and knowledge with you.

Enjoy the daily yoga sessions, relaxation outings, and a therapeutic massage to let go of the worries. The program is designed for all level practitioners who are looking to maintain a habit or want to expand their yogic wisdom.

The course offers a wide variety of styles of yoga to choose from along with the delicious food. Practicing yoga in any form is a great way to start a day. Plus, the resort is situated in Montezuma, which is not only known for its natural beauty but also for its universal approach to life. 

  • 1 rejuvenating massage
  • 1 yoga class daily
  • 1 private yoga session
  • Delightful super healthy breakfast daily
  • 7 days/6 nights accommodation at Hotel Los Mangos 
  • Choose from a canopy trip or a day trip to Isla Tortuga for Snorkeling

Hotel Los Mangos


The center is located at the best place where there will be no disturbance of any sort. The location is safe and serene, which will make your stay memorable and unforgettable. Walk on the exquisite beaches or relax by the pool, the week is simply designed to treat you in the best way possible. The rustic form of cottages along with lush green surrounding will make your experience one to remember, and you will definitely think about coming back.

  • To book a spot, deposit 14% in advance
  • You can get a refund of your submitted amount in full only if you cancel 14 days before the arrival date. 
  • The rest of the amount is needed to be submitted on the arrival