No. of Guest(s)
- Organizer: Nepal Yoga Home
- Type: Yoga TTC
- Starting From: 01-December-2019
- Duration: 21 days
- Area: Kathmandu, Bagmati, Nepal
- Food: Vegetarian,Vegan,Gluten Free,Organic,Raw,Ayurvedic
- Surrounding area: Mountain
Information about School and History:
Nepal Yoga Home is Nepal government certified leading organization in Nepal. This is also certified by Yoga Alliance International. Nepal Yoga home is providing Authentic Hatha/Ashtanga Yoga from highly experienced yoga instructors. The location is perfect and is surrounded by Nagarjuna jungle. The jungle was named after the enlightened monk.
You can taste yogic food in Nepal Yoga Home. More than 1000 students already taken Yoga Teacher training, Yoga Retreat, Ayurveda and yoga detox packages. They are fully satisfied from our yoga classes, food and teaching style and have very good views about us.
I am really inspired having experienced such a wonderful natural place and highly educated, devoting Guru with homely environments. Great place for getting all round facilities in one rooftop natural heart place of capital city of Nepal..
One of the best experiences ever! Just finished 200hrs Yoga teaching course. I was really happy to learn a lot and share all those great moments in the incredible place near jungle.Met new people that became my friends and felt like in a family. Healthy food, interesting classes and great teachers. I feel very thankfull for all this journey from the beginning till the end. A big thank you to Prakash and his family and to our inspiring teachers for transforming our souls and hearts and making us better persons every day. Already missing you all and you will be always in my heart! For sure i will be back one day!
I love to highly recommend Nepal yoga home for yoga-meditation, ayurveda and relaxation out of hustle and bustle of Kathmandu . I enjoyed massage therapy and meditation very much.
Core Subject: Hatha Yoga
Prakash Acharya is the founder of Nepal Yoga Home. His life is fully devoted to social transformation through yoga and meditation. He is working for those children who have been deprived of education due to their poverty in remote areas of Nepal. His objective was to know spirituality in a scientific way. After completing his Bachelor of Science degree, he pursued Master degree of Science in Yogic Science and Human consciousness.
This retreat will take place at Nepal Yoga Home. This yoga training has set in a stunningly beautiful and peaceful environment of the yard of Nagarjuna Jungle where yogi Nagarjuna has enlightened. Nepal Yoga Home located on the side of Kathmandu which is completely free from hustle and bustle of Kathmandu city.
Easy to enjoy what city can offer to you and peaceful stay where green Jungle has surrounded. You will surround with the view of Himalaya, Jungle, mountain, Kathmandu city and village. The incredible Himalayas helps you to smile and to transform into a spiritual journey.
This comprehensive and integrated detail course includes the following details of yoga. Very rare yoga school could offer such complete information of yoga science. Nepal Yoga Home is proud to share this holistic knowledge of health and peace.
- Asana (yoga posture)
You will learn more than 100 postures, its right alignment, Sanskrit name, English name, benefits, contra indications, proper breathing, awareness in different chakra, therapeutic benefits, etc.
You will learn different style of meditation such as breathing meditation, Vipassana meditation, Buddha style meditation, So Ham meditation, Chakra meditation, Mantra meditation, mindfulness meditation, guided meditation, etc.
- Pranayama (breathing science)
You will get detail info of pre-pranayama, Anulom-Vilom pranayama, Nadishodhana pranayama, Bhastrika pranayama, Sheetali pranayama Sheetkari pranayama, Braramari pranayama, Ujjayi pranayama, Kapalbhati pranayama, Surya Bheda pranayama, etc.
- Yoga philosophy (based on practical approach)
Here, you will learn yoga, its meaning, definitions, aims, and objectives. You will also review the historical development of yoga, different styles and concepts of traditional yoga like Raja yoga, Hatha yoga, Karma yoga, Bhakti yoga, Kriya, Kundalini, Tantra Jnana, and the Ashtanga yoga system of Patanjali.
Other topics you will review are modern life and yoga, yoga philosophy based on different scripture: Veda, yoga sutra, Bhagavad-Gita, Upanishada, Veda, Purana etc. Interesting information of Pratyahara (control of sense organ) will be taught along with Dharana (concentration), Dhyan (meditation), and Samadhi (ultimate liberation).
- Chanting (powerful chanting to control unstable mind)
You will learn Gayatri Mantra (mantra for Wisdom), Sarve Bhawantu Sukhina (mantra for peace and happiness), Om Asato Maa Sadgamaya, Om Tryambakam Yajamahe (mantra for healing), Om sahana vavatu (mantra for togetherness, Bhojan Mantra), Hare rama, Hare Krishna (Bhakti Yoga Mantra), Guru mantra, bij mantra, mulmantra, Sun salutation mantra, etc.
- Yoga detox
For physical and mental purification, an introduction and practical six yoga detox processes are offered. The yoga detox processes reviewed are Neti, Dhauti, Nauli, Basti, Trataka, and Kapalbhati. All these techniques are very helpful to create healthy and strong body.
- Yoga anatomy
You will learn physical, yogic, and spiritual yoga anatomy along with subtle anatomy (Chakras, Nadis, Energy bodies, and Kundalini). You will also review the physical anatomy (the human skeleton, bones, muscle tissues, segments/joints, its movement, and function) and
human physiology (the major body systems and organs).
You will learn Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Hridya mudra, Shambhavi mudra, Khechari mudra, Kaki mudra, Bramanjali mudra, etc.
Here you will review the preparation for Bandha, benefits of Bandha, Mula Bandha, Jalandhara Bandha, Uddiyana Bandha and Tri-bandha.
- Teaching methodology and teaching practice
You will develop the preparation of lesson plan, sequencing of yoga practices, demonstration, principles of demonstration, observation, assisting and correcting, way of effective teaching, etc. Also, each student will perform teaching practice under guidance of teacher.
Designed for everyone who wants to become a certified and qualified yoga teacher, this yoga teacher training will teach you detailed information of yoga along with essential teaching skills.
Set in a stunningly beautiful and peaceful environment of Kathmandu, it is a great place for those who are in search of health, happiness, peace and harmony. Meals and accommodation will be provided throughout your training. Most of all, this course will kick-start your career as a successful yoga teacher.
Daily schedule of 200 hours Yoga Teacher Training Course
- 07:30 Yoga asanas (yoga posture)
- 08:30 breakfast
- 09:30: Breathing and Meditation
- 10:30 Sight-seeing, country side hiking and other activities (yourself)
- 12:00 Ashtanga Vinyasa
- 13:00 Rest
- 14:00 Lunch
- 15:00 Text book of Yoga
- 16:00 Tea break
- 16:30 Anatomy and physiology, yoga philosophy
- 17:30 Break
- 18:00 Yoga Philosophy
- 19:30 Dinner
- 20:00 Celebration / question answer / camp fire
- 20:30 Rest and sleep
This is a sample schedule and may change according to subjects and situations.
Nepal Yoga Home is offering single and double room based on the student’s requirements and cost. You will get the bathroom with western toilet and hot shower, comfortable bed and wide room. The rooms for the yoga students are well maintained and clean. We offer bed sheets, pillows, bath towels, toilet paper, and blanket upon arrival. Free Wi-Fi and pure drinking water are available. You will get a comfortable zone for spiritual learning. All the rooms have an attached bathroom, wooden parketing, and an air-conditioner which can maintain both hot and cold temperature, free Wi-Fi, etcetera.
Daily delicious and healthy meals are included in the price. Healthy vegetarian and vegan organic breakfast and lunch is included in our course price on all teaching days. There are also many healthy vegan and vegetarian food options are available within minutes from our yoga centre serving irresistiably good food!
- Daily yoga and meditation training
- Learn the most powerful and effective meditation techniques to change your life
- Receive a deeper knowledge of Yoga Philosophy
- The best course to build strong foundations of yoga poses, meditation and breathing.
- Classes suitable for all levels
- Learn about real yoga teaching principles
- Learn multi-style of yoga
- Yoga Ashram / yoga home setting environment
- Practice of peaceful lifestyle
- Perfect pathway to be a perfect yoga master
- The wide spectrum of topics covered
- A thoroughly trained lead teacher with a broad yoga education and 15 plus years teaching experience
- You will develop spiritual and physical power
- 20 nights' accommodations at Nepal Yoga Home
- Daily yoga and meditation lessons
- Yoga alliance certified certificate
- Daily meals during your training period
- Tax and service charge
- Weekly outdoor trips and social / cultural activities to enhance your integration and understanding of the teacher training course
- Yoga teacher training certification
- Yoga textbook
Nepal Yoga Home
Nepal Yoga Home is Nepal government certified leading organization in Nepal. This is also certified by Yoga Alliance International. Nepal Yoga home is providing Authentic Hatha/Ashtanga Yoga from highly experienced yoga instructors. The location is perfect and is sorrounded by Nagarjuna jungle. The jungle was named after the enlightened monk. You can taste yogic food in Nepal Yoga Home. More than 1000 students already taken Yoga Teacher training, Yoga Retreat, Ayurveda and yoga detox packages. They are fully satisfied from our yoga classes, food and teaching style and have very good views about us.