6 Day Refreshing Yoga & Hiking Retreat,Nepal

  • Organizer: Niru Yoga Home Stay
  • Type: Yoga Retreat
  • Starting From: 01-September-2019
  • Duration: 6 Days
  • Area: Kathmandu, Bagmati, Nepal
  • Food: Vegetarian,Organic,Ayurvedic
  • Surrounding area: Forest,Mountain,Close To Nature


At Niru Yoga Homestay, we strongly believe that yoga is for everyone. Today, yoga is practiced in every corner of the world. In Nepal, it is practiced in almost every city and village. What makes yoga and meditation magical in Nepal is the beautiful, natural surrounding and rich flora and fauna of this Himalayan country.

We invite you to immerse in the beauty of Nepal and feel the calmness that also inspired many rishis and yogis. In this amazing week, you will have yoga classes in the morning as well as evening along with pranayama, mantra chant, hawan, and many other rejuvenating activities.

Besides visiting, natural places and heritage sites, you will also go trekking and hiking. The unique design of our yoga retreat is suitable for yogis of all levels.


Loved my time there!! Niru Yoga Homestay is wonderful. I couldn't be more grateful to Rajan, Niru and the rest of their beautiful family for making me feel so welcome in their home and making my time in Nepal unforgettable. The food is incredible (thank you Niru!) and Rajan is an amazing yoga teacher. I learnt so much while I was there. Thank you both so much

Source: Tripadvisor

Fabulous getaway! What a wonderful introduction to Nepal! Rajan, Niru and their family are so hospitable and welcoming, the food is fabulous and Rajan offers a yoga practice that adapts to everyone's level of experience. Thoroughly enjoyed sharing a few days with this lovely family and would love to go back again. Be sure to pack lots of layers as the temperature cools down a fair bit in the evening.

Source: Tripadvisor

Perfect yoga and hiking getaway I had a really lovely time at Niru yoga homestay. Rajan is a really great, knowledgable teacher and provides classes suitable for complete beginners to the super advanced yogis. Niru’s cooking is amazing and the rooms are really lovely. This is a great retreat for anyone looking for a home away from home away from the madness of Kathmandu.

Source: Tripadvisor

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    Rajan Bastola

    Core Subject: Yoga Instructor , sound therapist, physiotherapist, touch therapist, cosmic therapist, and spiritual therapist

    The talented Yoga Guru, Rajan Bastola is the first yoga teacher in Nagarkot. He is affiliated with the Yoga Alliance, Australia, and specializes in Yoga and the traditional Vedic philosophy, Gymnastic, and acrobatics. He was inspired by the Padini tradition of Yoga and Taoism and has travelled in the Himalayan and the Indian continent in pursuit of knowledge and enlightenment. He started practicing Yoga at the age of 15 years and has practiced vegetarianism since then. He is the vanguard in Nepal to open the first Yoga school with homestay facility. His teachings incorporate sound therapy, physiotherapy, touch therapy, cosmic therapy, and spiritual therapy to ensure the restoration of the power of body and soul. For his Survival Himalayan Yoga Trekking program, he teaches at an altitude of 4500meters which is quite outstanding.


Enjoy a week full of self-love on this retreat that will be organized in the breath-taking village of Nagarkot, Nepal, which is located 22kms northeast of Tribhuvan International Airport (KTM). The village is popular for its beautiful views of the Himalayas, including Mouth Everest. While here, you can enjoy leisure walks in the mountains exploring rivers and waterfalls. You can also spot various animals and plants along with discovering Ayurvedic herbs and learning how to use them.

The program includes:

  • A clean and comfortable room (hot water/bathroom/western toilet/sheets/pillows/blankets) triple, double or single occupancy
  • 3 healthy and delicious vegetarian meals per day
  • Unlimited purified water
  • Two daily yoga classes
  • Daily Pranayama Class
  • Daily nasal cleaning
  • Meditation in Jungle
  • Daily excursions, such as daily walks to nearby waterfalls, cave visit, jungle walks, bird-watching walks and beautiful treks in Kathmandu Valley and beyond.
  • Service by a local laundry
  • Cooking Class
  • Play Local Games
  • Free Wi-Fi access
  • Airport pick-up and drop off (payable)

Also, you will get to indulge in cooking class, experience Nepalese culture, go on a local expedition and relax amidst the beauty of the Himalayas.

Everyday Activity Schedule :

  • 7:00am : Wake up  
  • 7:30am : Tea time  
  • 7:45am : Jal neti (nasal cleaning)  
  • 8:00am - 9:30am : Yoga Class: asana, pranayama, mantra and meditation. 
  • 10:00am - 10:40am : Breakfast with Ayurveda tea or coffee (check out time) 
  • 11:15am : Start hiking 
  • 2:30pm : Lunch & tea (check in time) 
  • 2:30pm - 5:30pm : Rest 
  • 5:30pm : Tea time 
  • 6:00pm - 7:30pm: Yoga class: asana, pranayama, mantra and meditation 
  • 7:30pm : Dinner & tea
  • 9:00pm: Bed time

Spend your nights at the Yoga Home Nepal while on this retreat. The homestay has an elegant yoga hall, peaceful meditation area, Wi-Fi, hot water facility in all rooms, backyard garden with delicious fruit trees, and nutritious traditionally prepared food. Located near a waterfall and jungle, the venue also boasts of stunning mountain views. 

All our rooms are clean and super comfortable with bed and bedding suitable for each season and an attached bathroom. We have one single room, three double rooms, and triple rooms.

Clean eating is at the core of our yoga retreat. We strive to provide nourishing and delicious food and for this, we get our vegetables directly from the organic farm. The food is prepared in traditional Nepalese fashion with a wood fire on an earthen stove.

You will be served with three daily meals of freshly cooked vegetarian food that you can enjoy in the dining area overlooking the mountains. Also, enjoy the juicy fruits that grow on our trees. Moreover,

We accommodate special dietary needs and also welcome you to assist in the kitchen to know more about how the food is made.

Below is an example of our menu for breakfast, lunch, and dinner:

Breakfast: Porridge with dates and raisins or coconut, bananas, papaya or chickpeas with Ayurvedic herbal tea. We also offer samosa, paratha, upma, and Nepalese breakfast.

Lunch and Dinner: Dal (pulses), fresh vegetables (pumpkin, carrot, cauliflower, spinach, and peas), rice and chapatti.

Learning yoga and pranayama from a distinguished teacher like Yoga Guru, Rajan Bastola will be a one of a kind experience. The retreat aims at transforming individuals through the power of yoga, pranayama, meditation, as well as clean eating. You will learn to connect with yourself as well as your surroundings and learn how to implement yoga in your daily life. We at Niru Yoga Homestay make you feel at home and it will be our pleasure to acquaint you with the ancient traditions of Nepal that we proudly preserve.

  • 2 daily yoga classes in the morning and evening
  • 3 organic home-cooked meals
  • 5 nights’ accommodation
  • Hiking, trekking, jungle walk, and waterfall visit
  • Hot water
  • Local guide
  • Nature walks in the neighbouring forest
  • High-speed Wi-Fi Internet
  • Visit the world heritage site
  • Cooking class

What’s not included:

  • Additional activities
  • Airfare
  • Airport pick up and drop off
  • City entrance fees
  • Personal expenses

Niru Yoga Home Stay


In today’s time when people are quickly forgetting traditional beliefs, cultures, and losing touch with their inner self, Niru Yoga Homestay and Retreat Center is leaving no stone unturned in preserving the rich traditions of Nepal.

Located in Nagarkot village, our homestay is a perfect place to experience the healing effects of yoga and meditation amidst nature while savouring on lip-smacking, wholesome vegetarian food and reconnecting with your inner self as well as your surroundings.

You will find all necessary facilities here from comfortable rooms to high-speed internet and yoga and meditation areas. We also offer cooking classes for you to understand the traditional ways of preparing your meals. You can meditate in our beautiful garden amidst the rustling of leaves in the trees and chirping of birds.

  • If the booking is cancelled up to five days before the arrival date, the deposit is fully refundable
  • The rest of the payment should be paid on arrival