5 Days Sayulita (Mexico) Therapeutic Yoga Retreat

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I loved the way to take the retreat in which I participated, I would definitely take a retreat with Omm Retreats, I highly recommend it, they are experiences that have to be lived! =)

 

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Excellent! a very complete experience, yoga classes very varied, in an incredible environment, taking care of all the details with very good taste, wonderful people and ultimately .....

Totally recommended !!!!

 

Source: Facebook.com

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Overview

Nourish your mind, body, and spirit with this wonderful Therapeutic Yoga Retreat at Sayulita, Mexico. At this retreat, the participants will experience a fusion of therapeutic yoga and mind-body therapy while learning to move their body, breathe deeply, eat right, and relax.

Besides yoga, the natural backdrop, while you reflect and perfect your practices, will truly elevate the entire experience. You can enjoy a beautiful private beach, walk through the wonderful town of Sayulita, rejuvenate with a relaxation therapy or massage or indulge in activities such as zip-lining in the jungle, surfing, and horseback riding or visiting the island of Marietas.

Program Description

In the mornings, the program will be focused on the solar part of the practice, oriented to the work of purification and alignment of asana. During the afternoons the program will focus on the Moon aspect, oriented to meditation and the restorative work of the body through asanas.

The program, which includes Breathing, Alignment, Energetic Anatomy, and Physics, will help participants to deepen their asana practice.

Our Teachers

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Cynthia Garcia

Core Subject: Mind-Body/Therapeutic Yoga Instructor
Cynthia has a degree in special education with a master’s degree in psychomotor skills from Paris. She embarked on her yoga practice journey at the London Iyengar Yoga Institute and has been transforming lives by helping people perfect their practices. Given her keen interest in human development, she also pursued a program in human development at the Gestalt Institute. Besides a certified Yoga Therapist, she also trained with James Fox in the Prison Yoga Project and trauma healing with the specialist WalidDaw. She has created Monkey Mind Yoga, an NGO where a group of yoga and meditation facilitators brings free yoga to the vulnerable group of people including prisons. With her compassion and empathy, she creates a safe environment in her classes and helps learners reconnect with the body and its sensations and emotions in a respectful way.

Location

Sayulita is a fabulous beach town located 45 minutes north from Puerto Vallarta. This town is a dream destination for yoga retreat lovers. The participants can enjoy the lush green jungles and explore the wonderful restaurants and cafés here. The overall vibe of this beach town is relaxed and laid back which means by just being here the participants will feel relaxed.

While at the beach you can enjoy surfing at this small fishing village. Immerse in the true Mexican feel of this fascinating place with incredible beaches and lush jungles, and a variety of available activities, galleries, and shops.

Summary

Types: Yoga Retreat Date: From 12-October-2019 To 16-October-2019 Duration: 5 Days Area: Sayulita, Mexico Food: Vegetarian,Vegan,Organic Surrounding Area: Near to Beach,Close To Nature

Accommodation

For this retreat, we will stay at the unique Haramara, which is a tiny paradise on earth located on a secluded hill facing the sea. The yoga sessions will be with sea views and the guests will get to stay in beautiful cozy houses nestled in the jungle. The incomparable environment and delicious, organic cuisines will be perfect for total body and mind cleansing.

Haramara is ranked as one of the top ten yoga retreats in the world by the Yoga Journal Magazine. Each room of this eco-chic sanctuary is located inside a separate cottage, created with natural materials and is simply perfect to disengage from TV, Wi-Fi, and other devices. The cabins are spacious and have hand-woven sheets and chiffon curtains, and are dimly lit with oil lamps and candles. Moreover, each cottage has its own private bathroom with hot water, towels, and outdoor shower facilities.

You can select from the below-listed room types:

  • Dorm (8 Beds): 820 USD per person
  • Triple: 890 USD per person
  • Double: 960 USD per person
  • Single: 1,250 USD

Food & Accommodation Gallery

Food

At the Haramara restaurant, the chef uses only fresh and natural products and creatively prepares food to awaken all the senses. Enjoy organically grown fruits and vegetables such as mangoes, papayas, tomatoes, green beans, lettuce, cucumbers, squash, avocados, breadfruit, bananas, limes, and watermelon, which are sourced from local producers.

The guests can also enjoy fish and shellfish from the Pacific waters. The chef also happily accommodates to specific dietary requirements.

What Makes This Program Special?

Right from the beginning, this yoga journey will be magical. The well-planned sessions with Cynthia will focus on including all elements of yoga such as asana, meditation, pranayama, yin, restorative, etc. as therapeutic and healing tools. By the end of the retreat, the participants will learn how to improvise their yoga practices so as to meet their needs and how to implement yoga in their daily life once they are back home.

To add to this, we will be staying at one of the best places to practice yoga where the primary focus is on the physical, emotional, intellectual and spiritual wellness of the guests.

Inclusion

The Retreat Includes:

  • Stay
  • All Meals
  • Two Yoga Sessions A Day

The Retreat Does Not Include:

  • Transportation
  • Excursions
  • Tips

Center

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Haramara Retreat

Haramara is a luxurious yoga retreat which is located just outside Sayulita on 12 seaside acres of wild vegetation. This retreat is described as the place where Robinson Crusoe meets Architectural Digest and overlooks its own private and pristine beach. The retreat center is popular for providing the best possible experience to the guests.

The property is spread across the jungle hillside and is connected by a network of private trails. There are 18 unique casitas comprising a beautiful dorm, two yoga shalas, an oceanside wellness center, an open-air dining room, a large and comfortable terrace at the saltwater infinity pool, private beach and a beautiful boutique. The best this about this retreat is that there is no electricity here which truly allow you to do a digital detox and be in the moment, letting the natural surroundings like jungle and ocean sounds soothe your souls!


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Advance Payable Percentage- 10%

Why choose Omm Retreats

 

The entire setting of this retreat will allow you to evaluate your current state of mind and restore inner balance. Each day with us will add an element of purpose and compel you to concentrate on bettering your practice as well as relax.

 

One of the biggest advantages of this retreat is to connect with an inspirational and proficient yoga teacher who will help you throughout the retreat and promote overall wellbeing. Join this retreat and surround yourself with positive thoughts and feelings and embrace the affirmative vibes coming your way!

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