28 Day 200-Hour Multi-Style Yoga Teacher Training,Thailand

  • Organizer: One Yoga Thailand
  • Type: Yoga TTC
  • Starting From: 05-January-2020
  • Duration: 28 Days
  • Area: Surat Thani, Thailand
  • Food: Vegetarian,Vegan
  • Surrounding area: Near to Beach,Sea,Forest,Mountain,Close To Nature


A Multi-style yoga teacher training course is an intensive course that provides a powerfully, life charging experience that guides you towards purity and empowerment on your life's journey.

The course is designed not only to provide you with the means to share the knowledge of yoga with others but also to look at their own life from a refined perspective. 

Each training holds different energy, created from like-minded beings who connect from all over the globe. The program will take place at a mystic venue encircled by raw tropical nature.

You will also get a chance to experience how it feels to eat a variety of healthy and delightful meals every day for an entire month! So dive deep into the experience, free from unnecessary distractions, and fully immerse yourself in the spiritual practice of yoga. 


Did my 200 hours TTC here in June and it was a great experience, and intense ! The teachers are very good and share their knowledge and experience perfectly! We were 19 people in the group. I stayed at the Resort and the bungalow was nice and simple. The food provided is good and all vegan. The people are always available and try their best to fullfil your needs! By the way, if you don't have a good level at English it might be hard!

Source: Google

Amazing teaching and instruction, ability to connect the students, activities that bounds us, perfect schedule and amount of activity, the variability in styles of the asana practice, the loving culture of the staff and teachers, the beautiful people behind the scenes supporting, the Pranayama Garden, the staff, Pat and the food.

Source: Website

This was one of the most memorable and beautiful experiences I’ve had thus far, the team at One Yoga are super supportive, really amazing humans there to guide you on your TTC endeavors as well as your personal growth. Thank you guys once again! The course itself was very extensive and I’ve got a whole new scope of knowledge now, thank you!!

Source: Facebook

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    Surya Shivjot

    Core Subject: Hatha, Kundalini, Ashtanga Vinyasa Yoga, Kundalini Yoga

    Surya is an international Yoga Teacher, who grew up in Lapland, Finland. She is passionate about ancient yoga science that led her to study across India, where she felt blessed to study under spiritual masters and Indian yogis. Her dedication towards Vipassana Meditation, Kundalini Yoga, and Somatic Movement comes through her teaching, and she finds ways to help her students to find a deeper bond to the subtle bodies, which she sees as a doorway for higher forms of awakening and transformation.

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    Henrik Laulund

    Core Subject: Hatha Yoga, Tantra, Kriya Yoga, Meditation, Qigong, and Ayurveda

    Henrik is the co-Founder of One Yoga. With over 30 years of experience in meditation and yoga, he has immense knowledge and experience in yoga and teaching. He obtained his Yoga teacher training from S-VYASA yoga University India and founded Art of Yoga in Singapore. He holds a Master Degree in Engineering and also has vast business experience within Finance, IT, and Real Estate. By experiencing the benefits of meditation and yoga, he feels that there is nothing more significant than spreading wisdom to others.

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    Danny Taylor

    Core Subject: Buddhism, Yoga, Cognitive Therapy, Reiki, and Chi Nei Tsang

    Teacher and Co-Founder of One Yoga, Danny was raised and born in the Netherlands to English parents. He has a lot of life experiences in different countries due to a lot of traveling while growing up. He has gained his knowledge of Buddhism from the International Buddhist College in Thailand. His dream is to remove others suffering through inner peace and happiness, striving to lead them to the final stage of freedom.

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    Astrid Van Zon

    Core Subject: Yoga Therapist

    Yoga has been Astrid's principal tool to stay compassionate and healthy. Her fascination towards how the body functions and heals is what drove her deeper in therapy forms like Cranial Sacral Therapy, Thai Massage, Ayurveda, Traditional Chinese Medicine with Psychotherapy and Western Science. Added inspiration and anchor for her being and teaching is rooted in the theory of "Alignment from Within"Combined with the Yoga Philosophy, Breath, Karma Yoga, Contact Improvisation Dance and the Art of Devotion. Astrid is devoted to sharing and growing in her yoga practice, living life to the fullest and smiling as much as possible.


The retreat is nestled in the center of Srithanu area, which is a yoga hub for South-East Asia amongst beautiful beaches, palm trees, and jungle scenery with magnificent mountain panoramas. It is a peaceful place enveloped in the natural flora of Koh Phangan, Thailand. It is always said that reconnecting with nature has a profound effect on your being.

Make your practice richer by doing the outdoor yoga while listening to the sound of birds chirping and the wind blowing through the trees. Here you will have plenty of opportunities to explore the island of paradise and also roam around in the local market of Thailand while observing their cultures and tastes. 

The multi-style yoga teacher training is an intensive life-changing experience that provides an opportunity for individuals to enhance their wisdom in yoga, and it also offers the students the opportunity to embark on a journey that brings them to a place of inner knowing. This program is perfect for newbies as well as for those who are looking to intensify their yoga knowledge. The program takes you to the depth of teaching of meditation, asana, pranayama, and much more. 

The yoga school and training are enrolled with Yoga Alliance, and on successfully completing the training, you will qualify for 200-hour yoga teacher training certification, which is recognized globally. 

The course will help budding yogis in realizing their dream of becoming an able yoga teacher as well as direct them towards discovering their true self. The program offers much more than the physical aspects of yoga. So enroll yourself and open up by leaving all expectations behind and enter into the sacred landscapes of your training with an open heart and open mind. The main intention is to guide you through your healing journey to prepare you to heal others. 

Yoga Teacher Training Upcoming Dates:

  • Oct 27 - Nov 23, 2019
  • Nov 24 - Dec 21, 2019
  • Jan 5 - Feb 1, 2020
  • Feb 2 - Feb 28, 2020
  • Mar 1 - Mar 28, 2020
  • Mar 29 - Apr  25, 2020
  • Apr 26 - May  23, 2020
  • May 24 - Jun 20, 2020
  • Jun 21 - Jul 18, 2020

Part 1 - Yoga Practices and Training

  • Pranayama
  • Bandhas and Mudras
  • Various Meditation Methods
  • How to practice and teach the techniques
  • Asanas
  • Purification Kriyas 
  • Relaxation techniques


Part 2 - Teaching Methodology and Practices

  • Demonstration, Adjustments, and Assistance 
  • The teaching style and what are the qualities of a teacher
  • Four tools of teaching
  • Class layout and class sequencing
  • Principles of teaching different postures
  • Principles of teaching different postures

Part 3 - Yoga Philosophy and Anatomy

  • Physical Anatomy 
  • Human Physiology
  • Physical Anatomy 
  • Subtle Anatomy


Part 4 - Yogic Lifestyles, Ethics, and Philosophy

  • What is yoga?
  • 8 limbs of Patanjali Yoga
  • A detailed study of Yama and Niyamas
  • History of Yoga
  • Polarity
  • Sat Karma Kriyas
  • Hatha Yoga
  • The Gunas and Ayurveda
  • Bhakti Yoga
  • Yoga Nidra
  • Pranayama and Prana
  • How yoga postures works
  • Tantric Principles
  • Energy flow and Sublimation

Part 5 - Practicum

  • Receiving feedback
  • Practice teaching
  • Observing others feedback


06:45 – 07:20   Meditation
07:30 – 09:30   Yoga Practice
09:30 – 10:15   Breakfast
10:15 – 11:45   Yoga Philosophy
12:00 – 13:30   Art of Teaching
13:30 – 16:00   Lunch break
16:00 – 18:00   Yoga Practice or Anatomy & Physiology
18:15 – 19:30   Lecture, Movie, Music, Meditation or Free time

**Sundays are your day off!

The serene accommodation of this place will make your stay mesmerized. There are several accommodations to choose from such as - sea view bungalow, superior sea view bungalow, beachfront bungalow, and shared rooms.

All the rooms have air conditioners and Wi-Fi available, and the rooms reside within short walking distance to the beach and many restaurants. The rooms have basic amenities like a mini kitchen, attached washroom, beds, wardrobes, etc. The villa also has free parking facility available. 

During the rejuvenating course, you will be served with healthy vegan breakfast and lunch, which will be included in your course. Not only the food is high in nutrition, but it is also of good quality specially made by the professional chefs.

If you have any special dietary requirements, then you should confirm your plan with the organizer before booking the place. There are also many vegetarian food options available within a few minutes from the yoga center serving irresistibly delicious food. 

Whether a newbie or an advanced practitioner, this authentic program will help to increase your mindfulness, and the ancient wisdom 3will guide you on the path of transformation and self inquiry. You will feel the difference in your body by being on a healthy vegan diet for a month.

The multi-style yoga teacher training will support you and guide you through your evolution and transformation as a conscious being. So, join the wonderful program and learn to become a globally recognized yoga teacher. This program is suitable for those who are interested in deepening their practice. 

You will also get to know about the Thai culture, and relation between Buddhism and yoga, and have a lot of opportunities to explore the tropical island. 

  • 24 days of classes and 4 days off, and the last day to check out
  • 28 days/27 nights’ accommodation
  • Daily vegetarian breakfast and lunch
  • Program  manual
  • Gift bag
  • Certification to register with Yoga Alliance

One Yoga Center


This organizer offers skillful instructors with extreme knowledge about yoga and meditation. The course which is being offered is highly intense, which will deepen your knowledge, and allow you to build connection with yourself and community.

The main focus of the course is an expansion of your sacred consciousness. The program is particularly for those who are interested in deepening their yoga, spiritual, and healing art practice and may be helpful for those who are not concerned about the certification. The organizer’s aim is to guide yogis through their healing journey to prepare them to teach others.

  • The security is non-refundable if the booking is canceled.
  • The rest of the amount should be paid 14 days before the arrival
  • Booking requires a deposit of 14% of the total amount.