200 Hr Hatha Yoga & Dynamic Vinyasa Flow TTC,Indonesia
Power of Now Oasis have developed the curriculum to beautifully blend the grounding aspects of Hatha Yoga with the modern dynamic style of Vinyasa Flow. For 26 days, trainees will undergo asana labs, vinyasa and hatha classes, yoga philosophy and history lectures, practice teaching sessions, art of sequencing modules and a lot more.
This Yoga Alliance accredited training is guaranteed to transform your practice and deepen your journey, as it guides you through the inner path of yoga and ensures that you graduate as a confident, efficient and authentic teacher and life-long practitioner. The instructors are supportive to all their students, they are strongly grounded in their own practice and are passionate in sharing their knowledge and experience.
Their classes are designed to provide a safe space for all practitioners in regards to respecting the body’s capabilities and they encourage their students to practice from where they are, not where they want to get to.
The class is also open to those who may not wish to become a teacher, but have a deep interest and love for yoga and the desire to deepen their own personal knowledge and practice. Students who complete the program will receive a certificate of completion of their 200-hour yoga teacher training, which allows registration with Yoga Alliance.
- Anatomy and physiology
- Chakra system
- Eight limbs of yoga
- Post and Prenatal yoga
- Practice teaching
- Subtle body
- The art of teaching yoga
- The business of yoga
- Yoga philosophy and history
MyronCore Subject: Philosophy
MallikaCore Subject: Anatomy
AthenaCore Subject: Asana Lab
Beachfront location, eco-friendly studios Our purpose-built, eco-friendly Bamboo studio is the only one of it’s kind located right on the beach in the peaceful village of Sanur. Our second studio was built as a dedicated space specially for our training students. Both studios are fully equipped with yoga mats, blocks, straps and audio visual for lectures. We also have a beautiful chill area, juice cafe and treatment rooms surrounded by an amazing garden space for you to relax in.
Within walking distance are local markets, temples, beach activities and little restaurants (called warungs), where you will find an authentic balinese community spirit, with less commercial tourism. Enjoy a quiet and serene walk down the white sand beach, breath in the calm and refreshing energy of Sanur, making this the perfect place to start your teaching journey, and truly experience what Bali has to offer
Typical Daily Schedule
- 07:30 Pranayama or meditation
- 08:00 Vinyasa flow yoga class
- 09:30 Breakfast break
- 10:30 Short lecture
- 11:00 Asana posture lab
- 13:30 Lunch break
- 14:30 Specialty lecture: pranayama, meditation, or philosophy discussion
- 15:30 Practice teaching
The rest of the time is yours to study, read, meditate, work on assignments, walk the beach, and absorb the beautiful surroundings of Sanur. Power of Now Oasis' facilities is equipped with everything you need, and the staff and teachers are there for you in every step of the way.
During the training, you will stay at Kolonial House, Bali. It is a beautiful small boutique guesthouse nestled in a peaceful neighbourhood in Sanur. It offers a beautiful friendly environment for your stay with two pools, kitchens, resting areas, books and DVD library, a steam room, and treatment rooms. All rooms are fully equipped with free Wi-Fi, satellite television, hot water shower, mini fridge, safety box, and air conditioning.
This room is an individual apartment with a private kitchen. The doors open to the main pool and a private garden.
This room is in a private area of Kolonial House with a second pool and kitchen to share with the two other villa rooms. This little hut is a charming room with a high ceiling and doors sliding to the pool. This is the most intimate room of all. Even though it is the smallest room, it is just as cozy. This is the only room to benefit of a large outdoor bathroom.
Standard room is the lowest prices of Kolonial House. The rooms open on an inside peaceful court, next to the two ponds and fountains. Sit outside on your private terrace and simply enjoy the sunshine and sounds of nature.
The superior room is very comfortable and spacious opening on a peaceful court, next to our two ponds and fountains. Sit outside on your private terrace and simply enjoy the sunshine and sounds of nature.
The villa rooms are in a private area of Kolonial House with a second pool and kitchen to share with the Exotic room. These rooms are one villa divided into two levels. The first villa is at the bottom floor, opening on the pool, and the second villa is at the top floor with a terrace that dominates the whole place.
Food & Accommodation Gallery
Enjoy top quality healthy veg food for no more than USD 15 a day or eat at local restaurants for USD 5 a day. Vegetarian, gluten-free, flexitarians and all other possible diets are very easy to find around the studio.
Sanur has an incredible variety of restaurants for all budgets. We will point you in the direction of the best restaurants around. Trainees get a 20% discount at our juice bar and 15% discount at partner restaurants such as Bali Buda, Malaika’s Secret Moksha and 20% off at Genius Cafe!
What Makes This Program Special?
No two people will have the same journey, so Power of Now Oasis is dedicated to helping you discover your individual path and reaching deep to find your individual truth. This training is a fusion of Vinyasa Flow, Ashtanga, and Iyengar. You will dive into and explore many viewpoints and pathways of the yoga tradition. You will be offered a supportive environment, allowing you to discover your true potential and find your own voice in the art of teaching yoga.
You will have the information needed to teach group classes, private sessions, and find opportunities within the business of yoga. Not only will you deepen your own personal practice, but you will have the information needed to teach and practice safely and intelligently within the many different areas of yoga.
- 26 nights accommodation
- Yoga Alliance accredited certification upon successful completion
- Course manual
- Daily breakfast, coffee, and tea
- Daily Vinyasa and Hatha yoga classes
- Daily pranayama or meditation sessions
- Complimentary surfing, SUP, or SUP yoga classes
- Bokashi therapy
- Sunset boat meditation
- Balinese cultural evening
- Acro-yoga class
- Pre-natal and post-natal class
- Ayurveda lecture
Power of Now Oasis
The Power of Now Oasis’s specially developed teaching programme gives students the tools they need to create engaging and creative classes. It encourages trainees to connect with themselves, and learn their own strengths and personal style through the ancient science of yoga.
The school’s eco-friendly, 100% bamboo studio sits right on the beach, in the tranquil village of Sanur. With the sea on your doorstep, and local markets, temples, and restaurants just a walk away, your spare time here will be just as magical and fulfilling as your classes.
With the chance to get involved in a traditional Balinese blessing ceremony, Bokashi detox massage therapies, surfing, SUP yoga, sunset sailing meditation, movie nights, and a graduation dinner, your month at the Power of Now Oasis will be one you’ll never forget.
Payment And Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit will not be refunded if the booking is canceled.
Why choose Power Of Now Oasis
This is a non-dogmatic training that encourages you to experience first hand the different teachings that have spread throughout the world. With this information, you can decipher the most effective practice for yourself, leading you to cultivate the knowledge that will support your individual teaching voice.
This program is designed for the yoga practitioner who is ready to take the next step and dive into the life-changing experience of becoming a yoga teacher. It is for someone who is ready for the commitment and maturity it takes to complete the requirements of the program and embark on the transition from student to teacher.