No. of Guest(s)
- Organizer: Prana Del Mar
- Type: Yoga Retreat
- Starting From: 12-October-2019
- Duration: 8 Days
- Area: La Paz, Baja California Sur, Mexico
- Food: Vegetarian,Vegan,Gluten Free,Organic,Pescetarian
- Surrounding area: Near to Beach,Desert,Sea,Mountain,Close To Nature
You are invited to join two mindful and experienced teachers for seven days of yoga, wellness and fun! Nestled on a beautiful and serene beach in Baja, Mexico, you will enjoy time to nurture, rest and restore your physical, mental, emotional and spiritual energies in a community of loving and conscious people.
Core Subject: Yoga,Mediatation,Naturopathic
Janine received her BA in Psychology from University of California, Berkeley in 1995 . Janine completed her clinical studies in Seattle, WA and an overseas internship in Shanghai, China.She has lectured on many subjects including anatomy and physiology, nutrition, Naturopathic and Chinese medicine, preventative medicine, yoga and exercise, mind/body consciousness and meditation, cancer and chronic disease.Janine has been practicing yoga and meditation for 22 years. When she is not immersed in her Boulder family medical practice or teaching.Janine looks forward to sharing her knowledge, experience and love of wellness with you.
Core Subject: Yoga Medicine
She completed a 200-hour intensive teacher training at Samahita Retreat Center in Thailand the following year, followed by an 80-hour prenatal yoga training with Sue Elkind, founder of DIG Yoga. Allie then went on to study with her current teacher, Tiffany Cruickshank, founder of Yoga Medicine, completing her 500-hour Advanced Training Certification in 2018. Allie is a Yoga Medicine Registered Therapeutic Specialist currently enrolled in the Yoga Medicine 1000-hour advanced teacher certification, and assists Yoga Medicine 500-hour trainings all over the world. Allie currently lives with her husband and 2 boys in Niwot, Colorado and teaches at the Hidden Yoga Studio.
Prana del Mar is located at the beach on five beautiful acres near the southern tip of the Baja peninsula.With the mountains to the east, the Pacific to the west, and the desert all around, we are comfortably nestled in a tranquil valley that provides an ideal setting for rest, relaxation, rejuvenation, and exploration.
Every morning daily yoga sessions will be there wherein the participants will learn vinyasa flow for all the level whether the participant is beginner or intermediate our instructor will help you easily learn the yoga where the participants will advance level will get to learn the gravity of the yoga.
Along with this, practice daily meditation to quiet the mind and connect with your inner self.
Daily program comprises of following sessions with the professional instructor:
- Two to three yoga practices a day – sunrise vinyasa flow and meditation
- Afternoon yin yoga
- One Intro to yoga classes for new students
- Daily Wellness lectures covering the following topics: The Keto Craze, Mind/Body Wellness, How to Deal with Fear and Anxiety Plus more!
- Three delicious, healthy, vegetarian meals daily, with eggs, fish and seafood options.
Alternatives available for participants with dietary restrictions.
We have 16 spacious, comfortable guest rooms and suites. All these rooms have polished travertine floors, pillow-top mattresses with 300 thread-count organic sheets, custom-created teak and rattan furniture, travertine bathroom and most importantly mesmerizing views of the ocean and the gardens.
The rooms downstairs have king beds with an en suite bath and an additional seating area. There are two queen beds in the upstairs rooms with private bath and a living room/dining area.
Enjoy the finest Mexican as well as international recipes creatively made by our talented chef. Most of our food source includes vegetables, lettuces, and herbs from our organic farm. Mostly organic, our delicious, fresh, and healthy meals accompanied by world best margaritas will help you appreciate the art of good eating.
To elevate your experience, we plan the breakfast on our east balconies where you can soak the morning sun and enjoy the views of majestic mountains, and for lunch shift to the west side where you can immerse in the soothing sound of the ocean waves.
At the restaurant, the guest can have vegetarian meals as well as fresh fish and other seafood. All meals are rich in flavour as well as nutrients. The chef can prepare meals as per our guests’ dietary concerns including vegan, vegetarian, gluten-free or any other allergies.
Prana del Mar is not just a retreat center but it is a home away from home. Along with the yoga and meditation sessions under expert guidance, we give you an experience of a lifetime and make sure that by the end of the retreat you go home completely relaxed and rejuvenated. Along with yoga, our meals are specially prepared to meet your diet and nutrient requirements.
With the carefully designed spaces, organic garden, amenities like swimming pool, Jacuzzi and gorgeous views, we go out of our way to give you memories to cherish.
Furthermore, the massage and spa treatments, yoga spaces, luxurious accommodation and a private beach will compel you to visit us again and again.
- Luxurious accommodations for seven nights at this deluxe, environmentally-friendly resort featuring ocean, mountain and garden views.
- Three days of beach workouts – Including how to do a 15 minute HIIT workout on your own
- Afternoon community Acupuncture treatments
- Full use of all resort amenities, including salt water swimming pool, hot tub, sauna, meditation labyrinth, desert gardens, hammocks and more
- Free time options include horseback riding, hiking, surfing or kayaking, visit the turtle sanctuary or simply relax at the pool, soak in the hot tub and enjoy spectacular sunsets over the Pacific ocean
- Smoothies, water, teas, juice, and fresh fruits available
- Airport transfers from Los Cabos International Airport (SJD) on October 12th and 19th
Sales and hospitality taxes
Prana Del Mar
Prana del Mar is a stunning oceanfront yoga retreat and wellness center located at the southern tip of Baja, Mexico. While here, the guests can practice yoga at the beautifully created yoga studios, walk at the mesmerizing beaches or experience surfing, paddling and snorkeling in the Sea of Cortez as well as go horseback riding along the coast.
Also rejuvenate and relax by the swimming pool or get a deep healing massage and restorative aromatherapy treatment. The guests can also soak in the hot tub or nap in a hammock along with relaxing at the cozy spots which are carefully created at the center.
Here one can taste delicious meals while watching the breathtaking sunset and enjoy a star-filled sky while retiring to their suites. Get off the beaten path and immerse in the natural beauty of Prana del Mar where mountains and deserts meet the sea.