3 Day Rejuvenating Wellness Package, Kerala

  • Organizer: Punnamada Resort
  • Type: Ayurveda
  • Starting From: 15-March-2021
  • Duration: 3 Days
  • Area: Alappuzha, Kerala, India
  • Food: Vegetarian
  • Surrounding area: Lake,Close To Nature


Experience a rejuvenating 3-days retreat away where you can connect with your inner self while connecting to nature and nourish your mind, body, and soul with earthy goodness.

Satisfy yourself to the healing powers that include Ayurveda treatments, yoga & meditation, deliciously healthy home-cooked meals, and encircle yourself with dense green surroundings that de-stress your mind and revitalize your body. 

Come and enjoy the traditional Kerala culture at the resort situated in Alleppey, Kerala. Enclose yourself with the beauty of nature and Kerala backwaters.


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  • 081918pardeep kumar.jpg

    Pradeep Kumar

    Core Subject: Yoga Instructor

    Pradeep Kumar along with the best-specialized doctors and consultants will prescribe your treatments according to your well-being. The Specialists are well-experienced that know their work by heart and will make sure that you get fully benefited out of your Ayurvedic treatments.


Situated near the tranquil backwaters of Kerala, the Punnamada resort is a perfect getaway that will reflect the pure culture and tradition of Kerala. Encircled in pure greenery and serene backwater, one can fully enjoy the passing houseboats and cruises while sipping a cup of coffee. 

The surroundings of the resort are beyond expectations as the paradise will make you feel at cloud nine. The serene and peaceful environment will add more charm to your complete and healthy stay.

The three days retreat at Punnamada is a de-stressing and rejuvenating program that is curated in a way that you will attain the benefits of the program within 2-3 days. The treatments include Shirodhara (medicated oil is poured in an oscillating way), synchronized massages, Pizhichil, Kizhis (medicated pouch massages), and more. 

There will also be a consultation session for every individual, and accordingly, your program will be curated. Both yoga & meditation and Ayurvedic treatments will go hand in hand to make you attain the most out of the program. 

Your day will start with yoga & meditation session, followed by Ayurvedic treatments that will include Rasayana Abhyangam, which is a synchronized massage to give total relaxation to the mind and body. The next treatment would be Podi Kizhi-Kizhi and Ushma Swedam that will focus on relaxing your muscles and detoxifying your skin by opening the sweat pores. 

The next day will also start with a yoga & meditation session, which will be followed by a set of more Ayurveda treatments such as Elakizhi and Sirodhara. Both the treatments will help in strengthening your muscles by correcting your neurological symptoms. Sirodhara treatment is a method in which medicated oil is poured on your forehead in an oscillating manner, which will eventually help you with migraines, headaches, loss of sleep, etc. 

Day 1 

  • Daily yoga & meditation session 
  • Rasayana Abhyangam
  • Podi Kizhi-Kizhi 
  • Ushma Swedam

Day 2

  • Daily yoga & meditation
  • Elakizhi
  • Sirodhara

The amicable accommodation includes various traditional villas with a distinctive setting and a different view. Choose from four different accommodations that are lake view, garden view, heritage garden view, and Duplex villa. 

The villas are furnished with all the luxury amenities and an attached bathroom. The spacious rooms have a king-size bed that is right placed opposite the large screen window that overlooks the beautiful view. The resort is beautifully draped in a curtain of seasonal flowers, tropical plants, and velvety green trees to refresh you from the inside out. 

Your program will include all the three essential meals for the day. The resort has an in-built restaurant that serves all kinds of dishes. While highlighting the south Indian tradition in their accommodation, the restaurants also serve the best traditional south Indian food that is rich in taste. The restaurant is available at your service 24/7. 

The multi-cuisine restaurants also have experienced professional chefs at their service that will make your taste buds go crazy. The beautiful ambiance of the restaurant and gourmet food will surely assure you a good time.

This program will take you through a series of Ayurvedic treatments, along with yoga & meditation practices. The special thing about this program is that the main concentration will be given on mental health, concentrating on pain and aches. The program is perfect for people who go through daily anxieties and stresses. 

There will be a free consultation upon your arrival, and accordingly, you will be given treatments depending on your health.

  • 2 Nights’ accommodation
  • 3 Daily meals 
  • Accommodation in lake view Villa
  • One hour Shikara ride


  • Air fares
  • Excursions
  • Personal expenses

Punnamada Resort


Placed in a beautiful and serene location near the flowing river will give you an experience fully drenched in the culture of Kerala. The center portrays a mind-blowing beauty of the backwaters of Kerala. The resort will offer you a comfortable stay along with ultra-luxury.

The resort offers various types of rooms, and each room is different from another. Along with the cleanest stay and genuine program, the food served here is healthy and full of nutrition that helps the practitioner in re-energizing their body and mind. Each visitor here is treated as part of the family and the team takes care of every little aspect from accommodation to assistance it offers.

  • The resort will refund 75% payment if the cancellation is made 30 days before the actual date. 
  • Only 50% of the refund will be done if you cancel your booking 15 days before the actual date.
  • If the booking is canceled 7 days before the actual date, no refund will be made and the entire amount will be forfeited.