3 Day Beginner's Yoga Weekend Retreat, Cambodia

  • Organizer: RedForest Retreat
  • Type: Yoga Retreat
  • Starting From: 03-January-2020
  • Duration: 3 Days
  • Area: Kampot, Kampot, Cambodia
  • Food: Vegetarian,Vegan
  • Surrounding area: Close To Nature,River

OVERVIEW

The holistic experience is designed to enrich the knowledge of oneself; to inspire a yogic lifestyle. Suitable for beginners.

This 3 days / 2 nights yoga vacation comes with daily Yoga and meditation practice; and two knowledge workshops to help you get to know yoga philosophy and useful anatomy about your body.

We provide 6 meals with no chemical plant-based yogic food. And more than that, we will celebrate together through a special dinner on Saturday.

Day 1 : Friday

  • 17:00 PM Check in
  • 18:00 PM - 19:00 PM Yogic dinner
  • 20:00 PM - 21:00 PM Meditation
  • 22:00 PM Light off


Day 2 : Saturday

  • 07:00 AM - 08:00 AM Meditation(Optional)
  • 08:00 AM - 09:00 AM Morning Yoga/QiGong
  • 09:30 AM - 10:30 AM  Yogic Breakfast
  • 10:30 AM - 12:00 AM Tea ceremony and Knowledge about Yoga Sutras/Anatomy on common body problems
  • 13:00 PM - 14:00 PM Yogic Lunch
  • 14:00 PM - 15:30 PM Free time (Optional activities)
  • 15:30 PM - 16:00 PM Afternoon tea
  • 16:00 PM - 17:00 PM Evening Yoga
  • 17:30 PM - 19:30 PM Special vegan dinner
  • 20:00 PM - 21:00 PM Meditation(Optional)
  • 22:00 PM Light off


Day3 : Sunday

  • 07:00 AM - 08:00 AM Meditation(Optional)
  • 08:00 AM - 09:00 AM Morning Yoga
  • 09:30 AM - 10:30 AM Yogic Breakfast
  • 10:30 AM - 12:00 PM Free time (Optional activities)
  • 12:00 PM Check-out


Optional Activities:

  • Acupuncture
  • Reiki Healing


*Extra fee applies for optional activities

The retreat house is a beautiful Khmer wooden house with 6 rooms. Only 5 mins to the riverside, and 4 km to town. The house is beside a lotus pond and surrounded by nature.

A yogic diet is one that brings inner peace to the body and mind and encourages spiritual progress. All our food is served chemical free and with all natural ingredients.

  • Yoga, Qigong and meditation practice to settle the mind into a state of peace
  • Learn and view things from a new perspective
  • Eat clean and healthy food to detox and heal your body
  • Be a part of a supportive community and forge new friendships
  • Healing, slowing down and relax
  • 3 Yoga sessions
  • 1 Knowledge session about Yoga sutra and Anatomy
  • 4 Meditation sessions
  • 5 Yogic meals including one special dinner
  • 2 Nights of accommodation
  • Free use of yoga mat

RedForest Retreat

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Our retreat house is located in the countryside of Kampot, surrounded by nature and secluded from the world. A great place for yogis to retreat and practice.

Overview

The holistic experience is designed to enrich the knowledge of oneself; to inspire a yogic lifestyle. Suitable for beginners.

Reviews

RedForest retreat is held in a beautiful Khmer house by the river just outside Kampot town.

What a sanctuary the house was, set out in beautiful soothing nature. Dana was a fantastic host and had lots of knowledge of the area and very helpful.

I would highly recommend your stay at RedForest retreat and would love to return to the house with Dana, it was so restorative. A perfect setting for a yoga retreat.


Source: Website

Red Forest place is amazing, the house is located in quiet countryside area, which serves perfectly for the yoga retreat.

The vegan food served by Japanese family is a state of art!

Dana is great host and yoga instructor, the team she has assembled is very interesting, all are nice and friendly people with great travel experience, and big bag of stories they can tell!


Source: Website

Write review

Teachers

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    Dana Wang

    Core Subject: Yoga

    Inspired by the great people I met, I found Yoga is not something mystery but a way of living, a choice to do good, an experience that can discover the world by exploring our own body. I am a student of Yoga and am lucky enough to meet people that I admired to work on this retreat together. We want to bring you an inspiring experience with all our passions and skills.

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    Cathryn Che

    Core Subject: Yoga

    Hi I am Cathryn Che from China. I began seriously to practice yoga since 2015 when I quit my job and traveled around the world to look for “myself”. The harder I tried, the more lost I was. Yoga gave me another perspective of experiencing my life. When I focused on my breathing, facing the physical challenges and finally relaxed my body, the whole world seemed to be stopped, only peace. I am healthier and happier day by day with the consistent practice.

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    Tony Curtis

    Core Subject: Qigong

    Hi, originally from New Zealand I became interested in Qi Gong while traveling China 35 years ago. I have practiced daily for 4 years and feel Qi gong is a great tool to help balance, and tune your body and mind. I encourage you to find your own combination of Qi gong, yoga, reflexology, and sound healing practices and make them part of your daily routine.

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    Chris Flanagan

    Core Subject: Anatomy

    Chris Flanagan, A.P., has been studying, practicing and teaching traditional East Asian medicine for over 20 years. Originally trained and licensed in the United States, she furthered her studies in China for several years before moving to Cambodia. She currently has a practice in Kampot, where she uses acupuncture and associated practices to benefit her clients. She also edits books in the field of East Asian medicine for professional audiences.

Location

We are in Kampot, Cambodia. A slow town that is set up around the Kampot River not far from the ocean. Kampot is a great escape from the larger cities and towns in Cambodia.  The streets rimmed by a mix of French colonial and Chinese style shophouse, as if the town in an old fading dream.