4 Day Juice and Detox Cleanse Retreat, Indonesia

  • Organizer: Sanctuary of Wellness
  • Type: Yoga Retreat
  • Starting From: 15-November-2019
  • Duration: 4 Days
  • Area: Kuta, Bali, Indonesia
  • Food: Vegetarian,Raw food
  • Surrounding area: Near to Beach,Sea,Close To Nature

Overview

Indulge yourself a week in the magical island of the Gods, Bali with comprehensive wellness treatment and care from the best. This is a 7 times daily liquid-based program detoxification protocol. Where your body and soul can cover all the benefits of a young and healthy life.

Let go of possibly years of accumulated stress and negative mental patterns, and give your body and soul new energy and vitality. Reconnect with yourself, others, and the environment.

Reviews

We absolutely loved our experience at Blue Karma Ubud! Kadek helped coordinate our yoga retreat and was the best!

The staff was so sweet (especially with my little boy who’s almost 2 years old) and so accommodating with our group! Beautiful land, rooms and incredible food!

We will surely be returning to host another retreat :) Many thanks to our new friends at Blue Karma!



Source: Website

 Peaceful soul Having thought that nothing could have beaten my experience with another facility I had experienced in Indonesia a few days before, I was totally unprepared for how beautiful, how spiritually uplifting and how peaceful and relaxing the Villa would be.

The staff were absolutely first class and I can not speak too highly of them or the facilities. I would love to be able to stay there every year for a month without the need to venture out of this wonderful place because I felt so relaxed, so cared for and so uplifted


Source: Website

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Teachers

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    Suija

    Core Subject: Hatha Yoga

    Wayan Putra got the Teacher Certification in February 2014, and start to teaching yoga at the same year as a freelancer teacher. The yoga practice includes Gentle Hatha Vinyasa Yoga, Power Weight Loss Yoga and Classic Hatha Yoga Healing. Wayan Putra also teach Meditation class. It's include Chakra Meditation, Soul Meditation, Zen Meditation and Yoga Nidra Meditation. Chakra meditation will teach you how to practice your chakras (center energy of our body) to get a healthier body, mind and soul.

Location

The detox and yoga retreat will take place in Seminyak, Bali. Seminyak is a beach resort area at the southern end of Bali, with many luxury hotels, villas, and spas, as well as high-end shopping and restaurants.

In the heart of Seminyak, the resort is within walking distance to shops, restaurants, and to the beach to make Blue Karma Resort Seminyak a vacation paradise.

Before you on board in Blue Karma, you’ll have one on one session consultation with a certified nutritionist to determine your body’s need before preceding the protocols. The nutritionist, will consulate with you regarding your daily life and give you some suggestion before these protocols executed.

We will get a result from the nutritionist and adjust your liquid based detox protocols menu. Starting your detoxification protocols, you will need to lighten up your toxin load.

After check-in, please eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing process.

Be consisted and determined during these protocols executed. Your solid food will be exchanged with liquid cold press juices.

All the above protocols will help you to lose weight, reduce stress, clear up the skin, digestive problems, and significantly boost energy levels.

This retreat is inclusive of a 1-time yoga class with Hatha or Yin yoga class will transform your escape into a holistic experience. 

Sample daily itinerary:
Day 1

  • Check in at 14:00
  • Take some rest around the swimming pool or discover Seminyak Area
  • Enjoy a spa treatment in the spa or around the swimming pool

Day 2 

  • Practice your first yoga session at the yoga studio in the morning or evening
  • Breakfast in the restaurant or in your room 
  • Free time during the afternoon to enjoy your holidays in Bali 
  • Enjoy a free gym during your entire stay.
  • Relax with a spa treatment 

Day 3 

  • Make your second yoga session at the yoga studio in the morning or evening
  • Enjoy the delicious breakfast in the restaurant or in your room 
  • Relax with a spa treatment 

Day 4 

  • Enjoy your last yoga session in at the yoga studio in the morning 
  • Breakfast in the restaurant or in your room 
  • Relax around the swimming pool or go around Seminyak Beach
  • Check out at 12:00 

*This itinerary is not mandatory and can be changed depending on your desires.

During the retreat, you will stay at Blue Karma Resort, Seminyak, Bali. All guests will be staying in the one bedroom suite. The charming and romantic atmosphere of the room is equipped with airy mosquito nets.

The originality of the interior bathrooms consists of a sophisticated mixture of traditional materials, such as the stone basins and the modern comfort of LED lighting on the mirrors. 

Two bedroom pool villa and four bedroom pool villa, for one, two, or three guests per room are also available if you wish to upgrade to a higher room category. 

*Late check-out up to 18.00 hrs is chargeable at 50% of the room’s rate.

During the retreat, you will be served full cold-pressed juices from 08:00 a.m. to 08:00 p.m. every two hours or three times raw food per day. The resort's restaurant offers culinary delights of European, Asian, and Thai cuisine, as well as healthy raw food.

A la carte menu includes a selection of bread, homemade yogurts, light snacks and appetizers, main course, entrees, and desserts. You will enjoy a colourful presentation of carefully crafted dishes by local talent whom you can watch in the open display kitchen, overlooking the green valley and swimming pool.

Detox protocol ingredients will be prepared by a certified nutritionist after consultation. The following 4-day menu will be all freshly prepared by the in-house kitchen:
Day 1

  • 1 raw food meal (served at dinner time)

Days 2 and 3

  • 7 cold pressed juices (per day) tailored to your needs

Day 4 

  • 1 cold pressed juice and 1 raw food meal* (served at lunchtime)

During the detox and yoga retreat at Blue Karma Oasis Seminyak, you will be able to reduce your stress, clear up your skin, and boost your energy level.

With the start of every season, you have to get rid of all the toxins in your body, allowing your body to return to its natural state. 

Give yourself the time needed to relax. When you are in calm state of mind, your body will respond the best to any treatment when it is relaxed.

  • 1 Yoga class
  • 1 Colonic treatment by a certified colonic therapist
  • Detox protocol ingredients prepared by a certified nutritionist after consultation
  • 1 x  60 Minutes spa treatment (Choice of Balinese/ Deep Tissue/Hot Stones)
  • 3 Nights accommodation at Blue Karma Oasis Escape Seminyak
  • 1 x 60 Min Nutritionist consultation (one on one)
  • Enjoy a free gym during your entire stay

Blue Karma Oasis Escape Seminyak

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Forever en vogue with those in the know, Seminyak is in a class of its own. The laid-back beachside resort has emerged into one of the most popular and stylish domiciles in Bali. The spirited centre buzzes with an air of sophistication with intricate streets that weave in and out, bursting with high-end boutiques, providing all a modern day fashionista could ever wish for.

A magical stay awaits you at Blue Karma Oasis Seminyak as you soak in the experience of living a Balinese village life – where ceremonies and commercial areas are intertwined, and animals still roam freely in the neighbourhood. Escape your world and enjoy the eccentric Bali life at Blue Karma Oasis Seminyak.