10 Day Yoga & Meditation Wellness Retreat, India

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Organizer: Sarvaguna Yoga
Type: Yoga Retreat
Starting From: 18-July-2021
Duration: 10 Days
Area: Dharamshala, Himachal Pradesh, India
Food: Vegetarian,Vegan,Gluten Free,Organic,Dairy Free
Surrounding area: Forest,Mountain,Close To Nature

Overview

·This retreat aims to enrich your personal Yoga and meditation practice and help you to slow down the fast pace and get back in touch with nature.

·Unplug yourself from the Busy world, Rejuvenate, Refresh and Heal in the nature, indulge in the healthy nutritious food and relax your mind with Yoga and Meditation.

·Become stronger mentally and find inner peace, live healthier, happier, and lead a qualitative life.

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Teachers

Dr.Keshava

Core Subject: Meditation, Pranayama and Yoga Philosophy

Dr. Keshava has been teaching yoga philosophy, meditation and pranayama, therapeutic yoga, principle teachings of original tantra, Sanskrit language and poetry, and Vedic mantra chanting in various academic settings and yoga teacher training centers. He taught more than 100 yoga teacher training courses. Keshava lives a monastic life practicing and teaching yoga, meditation, and spirituality. He is committed to bringing a deep change in the personality of a seeker in order to have a meaningful and blissful life with peace, harmony and universal awareness.
Mr.Chetan , M.A(Yoga), E-RYT-500+

Core Subject: Hatha Yoga, Vinyasa, Meditation

Hatha Yoga, Vinaysa Yoga Chetan Kumar, Dr. Keshava has been teaching yoga philosophy, meditation and pranayama, therapeutic yoga, principle teachings of original tantra, Sanskrit language and poetry, and Vedic mantra chanting in various academic settings and yoga teacher training centers. He taught more than 100 yoga teacher training courses. Keshava lives a monastic life practicing and teaching yoga, meditation, and spirituality. He is committed to bringing a deep change in the personality of a seeker in order to have a meaningful and blissful life with peace, harmony and universal awareness.
Kimber, E-RYT-500+

Core Subject: Vinyasa Yoga, Yin Yoga, Yoga Anatomy

Kimber Core Subject: Vinyasa, Hatha, Yoga Anatomy Kimber Wigley, E-RYT-200, RYT 500+. For over 15 years, Kimber has been interested in the connection between the movement of the physical body and the changing states of mind. She was introduced to yoga through the physical practice of asana and soon realized the profound effects the movement had on her mind and ability to find internal comfort in externally uncomfortable situations. With peaked interest, she transitioned to living in Asia and pursued Eastern philosophies and practices.

Location

Dharamshala is located in the North Indian state of Himachal Pradesh. Nestled below the mighty snow clad peaks of the beautiful Himalayan Dhauladhar mountain range, it is a wonderful location with an abundance of natural beauty and spiritual diversity. Dharamshala is the spiritual headquarters of Buddhists all over the World.

Program Description

This Yoga-meditation retreat covers the following topics:

Daily 2- Yoga Asana Classes
Daily 2- guided meditation of various types
Pranayama/Yogic Breath practice
Mantra Chanting
Yogic cleansing – Neti practice
Spiritual therapy
Guidelines on yogic lifestyle and diet
Spiritual philosophy discussions
Question and answer sessions on spiritual yoga

Curriculum

Sample daily schedule

·7 - 8:30 am - Mantra chanting, pranayama, and guided meditation

·8:30 -10 am – Yoga Asana

·10 am Breakfast

·11 am -1:30 pm- Free time/ Local trips

·1:30 pm- Lunch

·4 Pm- Tea

·4:15 pm – 5 pm – Yogic Philosophy/ Question and answer sessions

·5-6 pm – Yoga Asana Class

·6-7 pm- Guided Meditation/ Yoga Nidra/ Yogic cleansing-Neti

·7 Pm- Dinner

Accommodation

During the Retreat, you will stay at Oasis Guesthouse in Upper Bhagsu, about two and a half kilometers away from McLeod Ganj town. Its geographical location makes it comfortably away from main markets and distractions, which results in a calm, quiet, and contemplative environment for yoga and meditation practices.One can enjoy a true serenity and the peaceful atmosphere of the Himalayas.

The Oasis Guesthouse has 12 nice luxurious rooms for yoga students only. Each room has a western-style toilet with 24-hour hot shower, a safe locker, a wooden wardrobe, a big double bed, blanket, a mosquito net, a table, two chairs, and free Wi-Fi. These rooms have enough space for two people.

Check-in Time:12:00 PM
Check-out Time:10:00 AM

Food

Nourish yourself with Organic Vegetarian food. Vegetarian meals that are seasonal, balanced & nutritious.

Most of the ingredients are sourced from family-run local markets, and organic. There are certainly Indian flavours, but also lots of options like raw items.

Breakfasts include local tropical fruits, homemade yogurts, freshly-baked bread and South Indian breakfast

For lunch & dinner, expect some North & South Indian vegetarian dishes, as well as raw dishes, curries & salads.

Unlimited filtered water, herbal teas, and of course Indian chai are available daily. All of the food is lovingly prepared by a team of Nepali chefs. They are well-versed with accommodating dietary restrictions.

What Makes This Program Special?

While the geographical location of this yoga center provides a calm and quiet atmosphere, the topography of the area naturally brings a meditative disposition, creating an experience of peacefully merging with nature. One can feel that he or she is relaxing in the lap of nature. Located on a flank full of green palm trees and boasting a vibe of a beautiful valley and chirps and tweets of birds, the center truly provides a conducive and spiritual environment for yoga and meditation practices.

Inclusion

Local Airport Pick up Drop off
9 Nights Single Private Room accommodation with Wifi
3 Daily Vegan, Vegetarian, And Organic Meals
2- Herbal teas daily
Unlimited Filtered Drinking Water
Sarvaguna Yoga Kit(T-shirt, stainless steel water bottle, Yoga bag, stationery)
2 Yoga Classes Daily
2 Guided Meditation Classes Daily
Mantra and Pranayama Classes Daily
Retreat Hand outs
A day trek to popular hill station- Triund
Visits to Dalai Lama Temple and local tourist places

Center

Sarvaguna Yoga-Himalayas

Sarvaguna Yoga is a Yoga Alliance (USA) Registered School, offers 200 & 300/500 hour Yoga Teacher Training Courses(YTTC), Meditation TTC in Goa & Himalayas, India. Students Certified by us are eligible to register with Yoga Alliance as RYT 200/500 (Registered Yoga Teacher) and teach Yoga all over the World.