No. of Guest(s)
- Organizer: Shanti Atma Yoga
- Type: Yoga TTC
- Starting From: 15-April-2020
- Duration: 12 Days
- Area: Ubud, Bali, Indonesia
- Food: Vegetarian
- Surrounding area: Near to Beach,Close To Nature
Yin yoga is a powerful style of yoga that physically unravels the body's matrix of tension, mentally concentrates the mind, emotionally relaxes the body and energetically stimulates the flow of Qi.
When combining Yin yoga, meditation, and mindfulness with pranayama, we believe that nothing is impossible, internally or externally. Yin yoga holds the key to unlocking the full potential of holistic and comprehensive yoga practice, both on and off the mat. Yin yoga is an experience, not a class. It is a journey, not a style.
Core Subject: Yoga Instructor
Becky believes that anything is possible and loves to watch people thrive in following the fire led by their hearts. Becky comes from a meditation background, however she takes solace in the practice of Yoga, Mindset, Aromatherapy and Meditation, all together when things get tough. Igniting self empowerment, authenticity and divine self through freedom, expression and self care is her vision for everyone she crosses paths with.
Bali has a special kind of magic that brings wonderful people together. In the space we create on this course we dive into the wonderland of this island magic and explore what it has to offer. From Kirtan and sound healing to massage and ecstatic dance, training in Yin Yoga in this part of the world will definitely open up doors to learn about the healing and powerful energy of yin, yoga, self love and radical freedom.
The course is split into two informative modules:
- Week 1: Yin yoga intro, functional anatomy, western and yogic anatomy of breath, pranayama, meditation, and journaling
- Week 2: Yin yoga, pranayama, meditation, mindfulness, and one-on-one consultation with one of the lead teachers
The morning practice is the main practice of the day and is pure Yin yoga with mindfulness meditation and breathwork are interwoven through the practice. The morning theory session is the juicy bit of the course where you will have the unique opportunity to intricately break down the components of Yin yoga, pranayama, meditation, and mindfulness to reveal what it all means.
In the first module we break down Yin theory, principles and practice; western and yogic anatomy of pranayama; meditation theory and practice. The afternoon 'art of teaching' class is where you will break down what it means to teach Yin yoga.
This is the ‘how to’ and the ‘why to’. You could call this the ‘behind the scenes’ of Yin yoga teaching. The art of teaching is a discussion-based class and participation from students is welcome and encouraged. Evening practice incorporates a multitude of inner practices that range from Yang styles of asana to meditation circles and spiritual practices.
Course structure and timetable:
- Module 1: 5 Days
- Day off: 1 Day
- Module 2: 5 Days
Daily schedule: Every day will share the same daily schedule:
- 07:00 AM - 08:45 AM Morning practice
- 09:00 AM - 10:00 AM Breakfast
- 10:00 AM - 13:00 PM Theory and workshop
- 13:00 PM - 14:30 PM Lunch
- 14:30 PM - 17:30 PM Art of teaching and asana breakdown workshop
- 17:45 PM - 18:45 PM Evening practice
- 19:00 PM Dinner
Walk barefoot within this small, intimate and friendly yoga retreat center in Bali. Spending time here will leave you feeling open, inspired and grounded for the next steps in your yoga teaching career. Take a dip in the swimming pool in between classes to refresh yourself and sleep well in this beautiful haven.
Featuring Indonesian architecture, modern amenities, and luxurious comfort, forming a tranquil world of your fantasies. It is nestled away and makes its own oasis with tropical trees and a serene feeling.
Each of the rooms is integrated with this beautiful landscape, maintaining a harmony with the natural environment, embracing guests with a welcoming, therapeutic and peaceful energy. With a delicate touch of culture, each room has its own energy and private bathroom for luxury and comfort.
Three beautifully fresh, home-cooked vegetarian meals are prepared for you each day. Snacks, tea and coffee are included, as well as fresh juice and water.
This in-depth course will take you through the class, into the experience, using the style and transforming it into a journey of self-discovery, physically, energetically, emotionally, and mentally. There is far more to discover in Yin yoga and mindfulness than meets the eye. Come with Shanti Atma Yoga to find out while collecting a 100-hour YACEP certification under Yoga Alliance standards.
- 3 Delicious home-cooked meals per day
- 11 Nights accommodation
- 100-hour Yin yoga teacher training
- Welcome bag
- Learning materials
- YACEP certification
- Time with teachers
- Retreat vibe with like-minded people
- Intimate and personal learning experience
- Eligibility for Yoga Business Mentorship Program with Founder, Becky Khalil
Damayanti Ubud is a beautiful wonderland where human meets nature, nature meets heart and heart meets soul. The intention within our venue is to be a place to practice Buddha-Dhamma through meditation, asana yoga, integration of all the elements and community living. Underlying this intention is the view that every moment is an opportunity to practice.
Each room is inspired by a character from the Mahabharata and Ramayana (two Sanskrit epics!) and decorated with antique Balinese and Javanese furniture, art, architectural pieces, and traditional textiles and prints. Many of the rooms are in antique Javanese joglo or gladak houses constructed of teak wood, and a stay at the Damayanti combines a reverence for history and the sacred land we live on with thoughtful, luxurious touches that modernize a traditional experience.