8 Day Detox &Yoga Stress Free Retreat,Thailand

  • Organizer: Smiley Retreat Thailand
  • Type: Yoga Retreat
  • Starting From: 02-February-2020
  • Duration: 8 Days
  • Area: Koh Phangan, Thailand
  • Food: Vegetarian,Vegan,Gluten Free
  • Surrounding area: Near to Beach,Mountain,Close To Nature

OVERVIEW

Explore the magic of yoga and fasting for a perfect blend of, healing, wellness, and personal growth from 2nd February 2020 in Kon Phangan.

Wake up daily on the natural banks of the Gulf of Thailand for a soothing session of yoga practice and pranayama.

Let go and connect with a workshop or holistic therapy class every day like inner dance, sound healing, juicing and nutrition. Greet the tropical sunset with meditation and yoga.  Feel healthy, relaxed, revitalized, energized, positive, and shining.

The center of the course is to obtain a higher level of awareness and wellbeing by mixing fasting, yoga, and holistic sessions. It is sketched to give time and space to unwind, detox, reconnect, and encounter the charm of Koh Phangan in a private, secure, and healthy environment.

Yoga is an open-source, customizable, and innovative artistic exercise with many sorts, frames, and shades. Smiley Retreat likes to view it as a prominent methodology for managing emotions, tranquilizing the mind, and going closer to your authentic self, as well as having an abundance of physical advantages and being outstanding.

  • 08:00 Supplements and Coconut water
  • 08:00 Yoga session
  • 10:00 Self-administered enema
  • 11:00 Refreshing coconut water
  • 12:00 Sharing circle and fresh green juice including supplements
  • 14:30  Supplements and Coconut water
  • 15:00 Holistic session or seminar
  • 16:30 Green juice
  • 17:00 Yoga along with sunset
  • 18:30 Supplements
  • 20:00 Hot vegetable soup

Our special accommodations give you a comfortable, home away from home experience engaged in the restorative beauty of Nature

One day with plant food will embrace you on board as a pre-cleanse. Throughout the Fasting days, 2 green juices, 3 coconut waters, and an evening vegan food will be given, alongside supplements.

Bentonite and Psyllium clay for digestive health and antioxidant supplements and super foods. Medicine bag for self-administered enema.

Perks of fasting involve: space and time to recover and restore the digestive system, great against oxidation, and a lift to the immune system, normalizes insulin levels, enhances insulin sensitivity and reconstructs pancreatic cells.

It also aids in decreasing food desires and linked mood swings, promotes a can-do attitude for a longer-term healthier nutritional cycle, can minimize high blood pressure and progress lipids profile, excellent for fat loss.

A regular holistic session, workshop or activity will interest, involve and stimulate you. 3 massages that will complete the experience leaving you pleased and regenerated.

All sessions will be involved and optional so you can choose when to be motivated and stimulated and when you want introspection and “You time”.

  • 2 Everyday yoga classes
  • 1 Regular holistic session, activity or seminar
  • One-to-one holistic health consultations
  • A pre-cleanse day with healthy vegetarian food
  • Nutritional direction after the detox
  • 3 Thai or oil massages
  • 5 Days of fasting
  • Regular group sharing
  • Entrance to the swimming pool
  • An easy path to the beach
  • 7 nights of private comfort


Exclusions: 

  • Flights and tickets
  • Food and refreshments on check-in day and after the Fast
  • Yoga mat – available only for purchase

Tantawan Bungalow

095636tantawan-bungalow.jpg

Detox, Fasting, Yoga, Holistic sessions. We drill into the talent pool of Koh Phangan to source the most qualified experts and therapists to blend with our in house Nutrition, Yoga and Reiki experts. Come and experience a health and Soul promoting Retreat in a private and trustworthy atmosphere.

Overview

Explore the magic of yoga and fasting for a perfect blend of, healing, wellness, and personal growth from 2nd February 2020 in Kon Phangan.

Wake up daily on the natural banks of the Gulf of Thailand for a soothing session of yoga practice and pranayama.

Let go and connect with a workshop or holistic therapy class every day like inner dance, sound healing, juicing and nutrition. Greet the tropical sunset with meditation and yoga.  Feel healthy, relaxed, revitalized, energized, positive, and shining.

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Teachers

  • 094355Luca Juicing1.jpg

    Luca Sonzogni

    Core Subject: Yoga and Nutrition

    Upon reconstructing his own life, Luca flew from London to Thailand in 2016. He has been helping hundreds of beautiful people on their wellness trips, serving in specialized healing centers in Koh Samui as well as managing his fasting detox schedules. Nutritional Therapist from the College of Naturopathic Medicine (CNM) in London. He is a certified part of the Association of Naturopathic Practitioners (ANP) and a certified Naturopath with the General Naturopathic Council (GNC). Luca has been examining Yoga for 7 years and has been to India 10 times. He brings to his class a mixture of postures from the Sivananda ritual with components of Tantric Hatha.

Location

Smiley Retreat at Tantawan Bungalows is located on the West Coast of the paradise island of Koh Phangan, Thailand, a few breaths away from Srithanu, the Yoga Village. Steeped in the lush, pristine jungle, it overlooks over two beaches, Haad Son and Haad Yao giving a beautiful sunset-facing sea view.

Booking requires the security of 50% of the entire price. The security is non-refundable if the booking is canceled. The rest of the amount will be settled on the first day of arrival in Thai Baht cash or card (subject to a 4% transaction fee). Once you have commenced with the course with us all payments are non-refundable. If you wish to leave the schedule early you forfeit all room and program cost & fees.

You are politely encouraged to buy travel insurance.

 Terms and Conditions : We use common, regular terms related to most wellness retreats on the island. Good nutritional therapy encourages the body’s natural defenses and immunity. However, no appeal can be made about the potency of any naturopathic nutritional or holistic advice and it is never replaced for professional medical guidance, diagnosis, or therapy. You are accountable for reaching to a medical doctor with any inquiries you may have concerning a medical situation.