8 Day Step Into Stress Free World With Detox & Yoga,Thailand

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Overview

Embrace the magic of fasting and yoga for a perfect combination of wellness, healing, and personal growth. Wake up every day on the pristine shores of the Gulf of Thailand for a gentle class of yoga asanas and pranayama. Connect and let go with a holistic therapy class or workshop each day like sound healing, inner dance, juicing and nutrition. Salute the tropical sunset with yoga and meditation. Relax, feel healthy, energized, revitalized, positive, and radiant.

Program Description

The focus of the program is to achieve a higher level of consciousness and wellbeing by combining fasting, yoga, and holistic classes. It is designed to provide time and space to relax, detox, reconnect, and experience the beauty of Koh Phangan in an intimate, safe, and nourishing environment.

Yoga is an open source, customizable, and innovative creative practice with many forms, shapes, and colors. Smiley Retreat likes to see it as a great methodology for controlling emotions, calming the mind, and getting closer to your true self, as well as having a multitude of physical benefits and being awesome.

Our Teachers

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Luca Sonzogni

Core Subject: Nutrition & Yoga
Upon transforming his own life, Luca moved from London to Thailand in 2016. He has been supporting hundreds of lovely people on their wellness journeys, working in specialised healing centres in Koh Samui as well as running his own fasting detox programs. Nutritional Therapist from The College of Naturopathic Medicine (CNM) in London. He is a certified member of the Association of Naturopathic Practitioners (ANP) and a registered Naturopath with the General Naturopathic Council (GNC). Luca has been studying Yoga for 7 years and has been to India 10 times. He brings to his class a blend of Asanas from the Sivananda tradition with elements of Tantric Hatha.

Location

Smiley Retreat at Tantawan Bungalows is situated on the West Coast of the paradise island of Koh Phangan, Thailand, a few minutes away from Srithanu, the Yoga Village. Immersed in lush, pristine forest, it towers over two beaches, Haad Son and Haad Yao providing a stunning sunset facing sea view.

Summary

Types: Yoga Retreat Date: From 22-September-2019 To 29-September-2019 Duration: 8 Days Area: Surat Thani, Thailand Food: Vegan Surrounding Area: Near to Beach,Sea,Forest,Close To Nature

Curriculum

Daily sample schedule :

  • 08:00 Coconut water and supplements
  • 08:00 Yoga
  • 10:00 Self-administered enema
  • 11:00 Coconut water
  • 12:00 Sharing circle and green juice with supplements
  • 14:30 Coconut water and supplements
  • 15:00 Holistic class or workshop
  • 16:30 Green juice
  • 17:00 Yoga and sunset
  • 18:30 Supplements
  • 20:00 Warm vegetable broth

Accommodation

Our private accommodations offer you a relaxed, home away from home experience immersed in the healing beauty of Nature.

MORE OPTIONS AVAILABLE THAN THE ONES ADVERTISED - REACH OUT FOR FULL RANGE OF ACCOMODATION AVAILABILITY.

Food & Accommodation Gallery

Food

1 day with plant food will welcome you onboard as a pre-cleanse. During the Fasting days, 3 coconut waters, 2 green juices and an evening veg broth will be served, alongside supplements.Psyllium and bentonite clay for digestive health and antioxidant supplement and superfoods. Enema bag for self-administered enema.

What Makes This Program Special?

Benefits of fasting include: space and time to heal and repair the digestive system ,good against oxidation, a boost to the immune system, normalises insulin levels, improves insulin sensitivity and regenerates pancreatic cells .

It also helps in reducing food cravings and associated mood swings, develop a can do attitude for a longer term healthier nutritional routine, can reduce high blood pressure and improve lipids profile, great for fat loss.

A daily holistic class, activity or workshop will amuse, engage and stimulate you. 3 massages will complete the experience leaving you pampered and regenerated.

All classes will be included and optional so you can decide when to be inspired and stimulated and when you want introspection and “You time”.

Inclusion

  • 2 Daily yoga sessions
  • 1 Daily holistic class, activity or workshop
  • One-to-one holistic health consultations
  • 1 Pre-cleanse day with healthy plants food
  • Nutritional guidance after the detox
  • 3 Thai or oil massages
  • 5 Days of fasting
  • Daily group sharing
  • Access to the swimming pool
  • Easy access to the beach
  • 7 nights private accommodation


WHAT IS NOT INCLUDED:

  • Flights and transfers
  • Food and beverages on check-in day and after the Fast
  • Yoga mat – available for purchase

Center

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Detox & Yoga Center

Detox, Fasting, Yoga, Holistic classes. We tap into the talent pool of Koh Phangan to source the best teachers and therapists to combine with our in house Nutrition, Yoga and Reiki specialists. Come and enjoy a health and Soul boosting Retreat in an intimate and safe environment.

Payment And Cancellation Policy

Terms And Conditions:

We use customary, standard terms similar to most wellness resorts on the island. Good nutritional therapy supports the body’s natural defences and resistance. However, no claim can be made about the efficacy of any naturopathic nutritional or holistic advice and it is never substitute for professional medical advice, diagnosis, or treatment. You are responsible for contacting a medical doctor with any questions you may have regarding a medical condition.

Cancellation Policy:

A reservation requires a deposit of 50% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment will be paid on the first day of arrival in Thai Baht cash or card (subject to a 4% transaction fee). Once you have started your program with us all fees are non-refundable. If you choose to leave the program early you forfeit all room and program cost & fees.

You are kindly encouraged to purchase travel insurance.


OR

Advance Payable Percentage- 50%

Why choose Smiley Retreat Thailand

 

Strengthen the body through 5 days of green juice and coconut water Fasting. Fall in love with yourself a little more!

 

Heal and repair the gut, boost the immune system, lose body fat, let your inner glow shine and gain a more positive outlook on life.

 

Let go of worries, stress and negative emotions, leave with a calmer mind and a bigger soul.

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