200 Hour Online Therapuetic YTTC Program

  • Organizer: Soma Yoga Institute
  • Type: Yoga TTC
  • Starting From: 01-June-2020
  • Duration: 28 Days
  • Area: Nicoya, Guanacaste, Costa Rica
  • Food: Vegetarian
  • Surrounding area: Close To Nature


Join us for life-changing, exciting, and accessible content with affordable, flexible, and self-paced delivery.

The program is totally flexible and designed so you can work at your own pace in a way that is harmonious with a yogic lifestyle (rather than rushing to meet deadlines that are not meaningful to you).

Recommended completion guidelines are established so you may complete the program in 8 weeks, 12 weeks, 6 months, or 1 year.  

No more flipping through old textbooks or rushing to take notes. All of your content and your teachers are there for you - just a click away.


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    Liz Heffernan

    Core Subject: Yoga Instructor

    Liz Heffernan, E-RYT 500, C-IAYT is an international yoga teacher and Integrative Yoga Therapist. She draws from over two decades of personal yoga practice, 22 years of teaching and extensive training in the Hatha yoga systems of Kripalu, Ashtanga, and Anusara. She currently directs and leads Yoga teacher trainings and workshops worldwide, provides unique one-to-one mentoring for yoga teachers, instructs daily yoga classes and offers private therapeutic sessions. Additionally, Liz serves as a mentor/faculty for the Kripalu School of Integrative Yoga Therapy Professional Yoga Therapy program.


Our weekly LIVE calls, interactive group platform and individualized meetings with your mentor creates a personalized approach to on-line learning.


  • Asana Techniques
  • Yoga As A Path For Holistic Health & Radical Wellbeing
  • Pranayama & Meditation
  • Experiential Anatomy & Fascia Exploration
  • Yoga History, Philosophy & Mythology
  • Art Of Teaching

We unite the findings from NEW evidence-based research with the ancient wisdom of yoga. Get educated on the true benefits of yoga. Make a real impact in your community and offer classes that help improve health for a lifetime of wellbeing. Stand out as an informed instructor and help your clients motivate to improve their wellbeing.

From your big vision to the tiny details, we will impart the inspiration and essential skills to get you started making money as a yoga teacher. In this course you will gain invaluable tools, insights, and strategies to launch your career, generate students, get you out there teaching yoga, creating online content, and following your dreams.

Our curriculum includes a unique blend of alignment based vinyasa flow, a solid foundation in hatha yoga and 200 hours of instruction offered in a therapeutic framework.

Many of our faculty members are C-IAYT certified Yoga Therapists and recognized as “senior teachers”, having over twenty years of solid teaching experience combined with their long-term adhikara (studentship). Each faculty holds a role in their home community as an innovator and influencer, inspiring radical change through Yoga and playing a profound role in the holistic wellness movement. 

Online Program


Our live calls are a great way to meet your faculty, learn more about the program and ask your questions. All you need to join is an internet connection and a phone or computer. The calls are totally free and if you are new to Zoom you will see how simple and easy to use it truly is. You will love it, we do!