7 Day Healing Yoga & Meditation Retreat,Portugal

  • Organizer: The Jewel of Yoga
  • Type: Yoga Retreat
  • Starting From: 05-April-2020
  • Duration: 7 Days
  • Area: Lagos, Algarve, Portugal
  • Food: Vegetarian, Gluten free, Vegan, Dairy
  • Surrounding area: Close To Nature

OVERVIEW

We fight all this the best we can but there comes a time when one needs to drop down the anchor and take a week to breath, heal and reassess. To sleep and read and have silent walks. Eat healthy, rest well and have a relaxed look at one’s life with a bit of distance and perspective. 

Yin and restorative yoga, loving kindness meditation, mindfulness in communication, yoga nidra and macrobiotic vegetarian diet.

The two daily therapeutic yoga sessions (a combination of mindfulness, breath, restorative and loving kindness meditation techniques) give a realistic but also empowering support to this healing process, providing you with an ample array of tools so that you can take charge of your healing process.

If you need to heal and want to feel cared for in a wholesome, conscious environment, this week is for you.

Sample Daily Schedule:

  • 07.00 AM Herbel tea
  • 07:30 AM Yoga and Meditation
  • 09:30 AM Breakfast
  • 13:00 PM - 14.30 PM Lunch
  • 17.30 PM Yoga and Meditation
  • 19:00 PM Dinner

The resort consists of 9 spacious rooms, all with en suite bathroom. Ground floor, with mezzanine levels provide additional space, each room is based on kind of minimalism, with less stuff, less stress and less imact on the environment.

The food is vegetarian and there is an option to ask for gluten free, vegan, dairy, depending on your preference.

A wholesome break, both for the body and the mind. This retreat offers exactly that, quality yoga and mindfulness teachings, therapeutic holistic treatments, healthy food and lots of time and space for you to disconnect and reconnect.

A unique opportunity to heal and open your heart, supported by the softest side of yoga and our loving guidance of Jenny and Igor.

  • 6 Nights accommodation
  • 3 Daily organic vegetarian meals, coffe and teas available at all times
  • 2 Daily sessions of yoga & meditation
  • All equipment including yoga mats, blankets, pillows, blocks, straps etc

Exclusion:

  • Airfare
  • Travel insurance
  • Transfers to and from Faro airport (We can assist with arrangements)

Vale Da Lama

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Located in the central part of the farm, facilities are about 30 minute walk to Meia Praia beach, facing the ria and the ocean in distance.

Surrounded by gardens and small water features it has easy access to different walking and cycling paths. Its ecological concept combines with all farm life that surrounds it, where you can engage in diverse seasonal activities during your stay, experiencing a low impact way if living.

Overview

We fight all this the best we can but there comes a time when one needs to drop down the anchor and take a week to breath, heal and reassess. To sleep and read and have silent walks. Eat healthy, rest well and have a relaxed look at one’s life with a bit of distance and perspective. 

Yin and restorative yoga, loving kindness meditation, mindfulness in communication, yoga nidra and macrobiotic vegetarian diet.

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Teachers

  • 071855ignor.jpg

    Igor

    Core Subject: Yoga and Meditation teacher

    Igor has developed a strong sense of responsibility and self-reliance in his practice and spiritual path and he suggest you do too, for you know yourself best and you are your best friend. He believes we should inspire each other to be love and to be free.

  • 071855jenny.jpg

    Jenny

    Core Subject: Yoga and Meditation teacher

    Jenny did her first meditation retreat when she was 22.Many years later she has started teachings but she is still fascinated by what, why and how to do it and what happens next. Life is an open ended proposal that just keeps expanding as her awareness grows.

Location

Our retreats in Algarve, Portugal take place in Vale da Lama.Vale da Lama is an Eco retreat center where nature and her needs have taken main stage, all integrated in a tasteful beautiful environment where all the food served is organic vegetarian.

Payment policy:

  • Payment in full upon booking

Cancellation policy retreats:

  • Less than three weeks before retreat: no refund
  • Three to six weeks before retreat: 50% refund
  • Six to twelve weeks before retreat: 80% refund
  • Three months or more: 90% refund
  • Within 7 days of booking: 100% refund