Restorative Yoga & Conscious Dance Retreat in Costa Rica

  • Organizer: The Sanctuary
  • Type: Yoga Retreat
  • Starting From: 10-March-2019
  • Duration: 7 Days
  • Area: Costa Rica
  • Food: Vegetarian,Vegan,Gluten Free,Organic,Ayurvedic,Dairy Free
  • Surrounding area: Near to Beach

OVERVIEW

Restore physical and emotional balance to your entire being in a beautiful and exotic location through daily restorative yoga, meditation and conscious dance/embodied movement practices, sound healing, a day-trip to Santa Teresa for surf and sunset, amazing Gaia Gourmet Cuisine and more.

Optional Lakshmi Rising Restorative Yoga Teacher Certification program is available for this retreat as well.

This rejuvenating retreat includes double-occupancy lodging in a tropical modern zen luxury jungle loft, daily house-keeping, three organic gourmet vegetarian meals daily, unlimited organic shade-grown Costa Rican coffee, an assortment of teas, organic fruits for snacking, super filtered high vibration pristine mountain spring water for drinking and bathing, full access to The Sanctuary at Two Rivers 40 acre tropical paradise with swimming pool, waterfalls and rivers, hidden hammocks, gardens, hiking trails, and concierge services.

  • Daily Meditation
  • Daily 2 hour Restorative Yoga practices
  • Daily Conscious Dance or other Embodied Movement Practices
  • Daytrip to Santa Teresa for Surf and Sunset
  • Amazing Gaia Gourmet Cuisine
  • Sound Healing Therapy

Sample Schedule

Sunday (Arrival day): 

  • Grounding Restorative Yoga practice
  • Delicious Dinner
  • Enjoy your first night in the jungle and rest well

Monday: 

  • 6:30-8:30 am Restorative Practice
  • **4-5:30 pm Principles of Lakshmi Rising Restorative Yoga
  • 5:30-7 pm Cacao Ceremony and Dance

Tuesday:

  • 6:30-8:30 am Restorative Practice
  • **4-5:30 pm How to design a restorative sequence
  • 5:30-7 pm Sound Healing Gong Restorative Session


Wednesday:  

  • Santa Teresa Beach Day
  • Embodied Movement & Dance in the morning


Thursday: 

  • 6:30-8:30am Restorative Practice 
  • **4-5:30pm Hands-on assists to enhance relaxation
  • 5:30-7pm Lakshmi Rising Conscious Dance


Friday: 

  • 6:30-8:30am Restorative Practice
  • 4-5:30pm Beach Clean-Up
  • 5:30-7pm Fire Ritual on the Beach


Saturday:

  • 10am Departures

**Add-on Optional Lakshmi Rising Restorative Yoga Teacher Training Certification for only 550 $ – This price includes 4.5 additional contact hours towards learning how to lead restorative vinyasa yoga practices, unique course manual written by Liz Lindh and certificate of training. Modules covered are: Principles of Lakshmi Rising Restorative Yoga, How to design a restorative sequence and Hands-on assists to enhance relaxation. This training is approved for 50 continuing education hours.

The Sanctuary at Two Rivers in Costa Rica can accommodate up to 16 individuals. They offer two types of eco-chic accommodations: jungle lofts and studio houses. Each room has its own unique qualities, size, bed options, and layout. All houses are set amongst picturesque tropical gardens with observation decks, hammocks, and wonderful jungle vistas.

The lofts and studios are powered by the high-tech solar power system, have green lighting, spectacular outdoor solar hot water showers with garden views, ceiling fans, and screened in walls, giving you an up-close and intimate experience with nature.

Amazing Gaia Gourmet Organic Vegetarian Cuisine, Unlimited organic shade-grown Costa Rican coffee, an assortment of teas, organic fruits for snacking, super filtered high vibration pristine mountain spring water for drinking and bathing 

  • Daily Meditation
  • Daily 2 hour Restorative Yoga practices
  • Daily conscious dance or other embodied movement practices
  • Day-trip to Santa Teresa for surf and sunset
  • Amazing Gaia Gourmet Organic Vegetarian Cuisine (3 meals daily)
  • Sound healing therapy
  • Double-occupancy lodging in a tropical modern zen luxury jungle loft 
  • Daily house-keeping
  • Unlimited organic shade-grown Costa Rican coffee, an assortment of teas, organic fruits for snacking, super filtered high vibration pristine mountain spring water for drinking and bathing 
  • Full access to The Sanctuary at Two Rivers 40 acre tropical paradise

The Sanctuary at Two Rivers

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The Sanctuary at Two Rivers is a magical private rental property exclusively for amazing Yoga Retreats, Yoga Teacher Trainings, or groups of up to 16 people whom are interested in health and wellness. We are one of a select few Retreat Centers in the world that was specifically designed and built by veteran yogis whose sole intention was to create a first-class Retreat Center to commune with nature, practice yoga, contemplate, meditate, detox, and become balanced through health and wellness Yoga Retreat Vacations.

Our 100% off-the-grid solar powered facility with luxury-deluxe-modern accommodations, Extensive Spa menu, and Tropical Fusion Gourmet Organic Vegetarian, Vegan, and Gluten-Free Cuisine is exclusively for Yoga Retreats, Yoga Teacher Trainings, Wellness Retreats, and Nature Wildlife Adventure Retreat Vacations. The Sanctuary is also the ideal location to become a Yoga Alliance Certified Yoga Instructor on any of our 200 hour 3 week or 300 hour 4 week Immersion Yoga Teacher Training Certification Programs. All retreats and trainings at The Sanctuary are alcohol-free, drug-free and tobacco-free. 

Overview

Restore physical and emotional balance to your entire being in a beautiful and exotic location through daily restorative yoga, meditation and conscious dance/embodied movement practices, sound healing, a day-trip to Santa Teresa for surf and sunset, amazing Gaia Gourmet Cuisine and more.

Optional Lakshmi Rising Restorative Yoga Teacher Certification program is available for this retreat as well.

Reviews

AMAZING EXPERIENCE

I did love the Sanctuary and I will recommend from my heart. I had a amazing time , the level of the TT was great. Liz have a very special way to teach and make sure we had fun and feel save trough the process . All the areas and rooms always clean and neat. Gaia Cuisine was another experience at them self! FOOD FOR THE SOUL, I really really enjoy each meal. I had suffered of chronic constipation all my life and with the very special way basic on Ayurvedic Knowledge I healed for good and understood my body much better.

THANK YOU SANCTUARY

 

Source: Tripadvisor.com

Liz is pure Love, if you would like to go for a retreat or yoga teacher training in the most beautiful well organised place in the jungle, then this is for sure the place to be. 3 weeks of learning, laughing, excellent food, the Sanctuary is where you wanna go for sure.

 

Source: Tripadvisor.com

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Teachers

  • 002412Liz-Headshot.jpg

    Liz Lindh

    Core Subject: ERYT-50

    Dr. Liz Lindh ERYT-500 is currently the director of The Sanctuary at Two Rivers, a unique boutique eco-conscious yoga retreat and teacher training wellness center and Nature preserve in Costa Rica. Here she created Lakshmi Rising School for Yoga and Wellness through which she offers Yoga Alliance approved Yoga Teacher Training certification programs and other wellness trainings throughout the year.

Location

The Sanctuary at Two Rivers is a magical private rental property exclusively for amazing Yoga Retreats, Yoga Teacher Trainings, or groups of up to 16 people whom are interested in health and wellness. We are one of a select few Retreat Centers in the world that was specifically designed and built by veteran yogis whose sole intention was to create a first-class Retreat Center to commune with nature, practice yoga, contemplate, meditate, detox, and become balanced through health and wellness Yoga Retreat Vacations.

Our 100% off-the-grid solar powered facility with luxury-deluxe-modern accommodations, Extensive Spa menu, and Tropical Fusion Gourmet Organic Vegetarian, Vegan, and Gluten-Free Cuisine is exclusively for Yoga Retreats, Yoga Teacher Trainings, Wellness Retreats, and Nature Wildlife Adventure Retreat Vacations.

The Sanctuary is also the ideal location to become a Yoga Alliance Certified Yoga Instructor on any of our 200 hour 3 week or 300 hour 4 week Immersion Yoga Teacher Training Certification Programs. All retreats and trainings at The Sanctuary are alcohol-free, drug-free and tobacco-free. 

Bookings are Non-Refundable.