200 Hour Foundation Yoga Teacher Training,Thailand

  • Organizer: Vikasa Yoga Retreat
  • Type: Yoga TTC
  • Starting From: 05-April-2020
  • Duration: 28 Days
  • Area: Koh Samui, Thailand
  • Food: Vegetarian,Vegan,Raw
  • Surrounding area: Near to Beach,Forest,Close To Nature

OVERVIEW

Take your yoga practice to an all-new level with our 200-hour Foundation Yoga Teacher Training program. 

The program is suitable to all levels practitioners and will allow you to delve deeper into the art of sequencing, understanding the philosophy and history of yoga. The intensive program will also prepare you to take the plunge and start teaching others.

It is a Yoga Alliance Accredited 200 HR Certification Program.  

Whether you are just beginning with yoga or have been practicing since ages, we are here to guide you on your journey and help you reach your goals.

With our yoga teacher training program, you will become adept in your practice and garner skills, knowledge, and the confidence to start your own yoga school. 

 In this foundation course, learn and practice over 200 poses for 28 days in beautiful Thailand.

What All You Learn:

Asana: Along with learning over 200 poses, you will also get an asana catalogue and complete sequences for your future reference. 

Alignment: Learn geometry and fundamental rules and principles of asana to practice safely and effectively.

Anatomy: An experienced registered physiotherapist will teach you about your body.

Vinyasa: An integral part of Hatha yoga, you will learn the importance of Vinyasa and the transitions between poses. 

Sequencing: You will learn intelligent sequencing and understand the logic behind it. We will provide you with unique cue cards and video tools at the beginning for a better understanding.

Pranayama: Basic techniques such as kapalbhati, nadi shodhana, bhastrika, and others will be taught. 

Methodology: Learn the science behind sequencing with our “Intelligent Freestyle” Approach.

Lifestyle: Lean Vikasa lifestyle which is based on physical, mental, and emotional well-being and spiritual evolution.

Hatha Yoga: Our method is based on the science of hatha yoga and is rooted in the ancient yogic tradition.

Sub-style of Yoga: Learn different sub-styles such as yin, dynamic, and many more.

Nutrition: Very important part of our course. Learn about proper diet to stimulate your yoga practice and keep your body in tune. Establish conscious eating habits.

Marketing: Learn how to work less, earn more, and have more freedom post completing the course.

Philosophy: Learn about ancient texts of Hatha Yoga Pradipika and Bhagavad Gita to understand the basic concepts of yogic philosophy.

Meditation: Daily meditation practice for self-realization.

Relaxation: It is equally important to learn different relaxation techniques and how to apply them to your daily life.

Mindfulness: Rudimentary mental techniques to work with awareness and attention.

Mantra: Practice chanting with the yoga teacher and learn mantras in Sanskrit.

Kriyas: Learn about ancient purification techniques.

Self-Inquiry: Realise your true potential by getting in touch with your real self.

Service Spa - Additional Charges

Below is a sample schedule of how your day will look. This may vary from day to day. Some days will have added activities. Yoga classes are on 6 days a week with 1 day off!

  • 07:00 – 09:15  Morning practice
  • 09:30 – 11:30  Healthy brunch buffet
  • 13:00 – 14:00  Group dynamics / Self-study
  • 14:00 – 16:00  Theory / Methodology
  • 16:00 – 18:15  Evening practice
  • 18:30 – 20:30  Healthy dinner buffet

The Vikasa Yoga Teacher Training will take place at Vikasa Yoga Retreat which is specially designed for personal evolution.

The place is perfect to deepen your yoga practice, meet like-minded people and nourish your mind and body with healthy food amid natural surroundings.

The rooms at our resort are culturally rich and offer great views. Among other amenities, you can enjoy our infinity pool and a secret beach.

With us, you will enjoy wholesome, healthy meals in buffet style. You will kick-start your day with an amazing brunch which will include freshly squeezed juice, tea, coffee, wholegrain toasts, a sunny side up, vegetable omelette, boiled veggies with special in-house organic dips, chia seeds pudding pancakes, fresh-cut tropical fruits, and much more.

Dinner includes hot soup, local dishes with tofu, brown rice, vegetarian dishes, fresh salad, dahl, and seafood.

For dessert, you will get fruits, occasional delectable mango sticky rice or other unique Thai savouring. We also offer our homemade signature tea which is perfect to finish your meals. 

Ala cart menu is additional pricing. 

If you are looking for a yoga teacher training course that not only equips you with the right knowledge and skills to expand your practice but also boosts your confidence to follow your dreams and start your own yoga school, then Vikasa is an ideal place for you to begin your journey. We will help you to achieve the following –

  • Deepen your practice and explore yoga philosophies
  • Immersive experience where you interact with like-minded people and get exposed to new influences
  • Find your own way of teaching yoga
  • Understand the interconnectedness of asana, pranayama, meditation, and other areas of yoga
  • Have a life-changing experience whilst feeling welcomed and nourished
  • Learn ways to use your newfound skills and practice to teach and help others
  • Live in the moment away from the noise and stress of routine life to focus on your personal growth and development together with relaxing in an idyllic environment
  • All educational material including workbooks and charts
  • Access to Wi-Fi, infinity pool, gym, and lounge
  • All meals provided
  • Airport Pick Up
  • Certification 

Vikasa Yoga Retreat

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Vikasa Yoga Retreat is a haven to practice yoga, meet like-minded people, enjoy super delicious and healthy food and just live in the moment.

The Vikasa lifestyle inspires personal evolution through yoga, meditation, wellness, food, philosophy, and our special Vikasa community.

We offer daily yoga classes, yoga vacation packages, yoga events as well as yoga teacher training programs along with amazing facilities such as infinity pool, spa, gym, and lounge.

Overview

Take your yoga practice to an all-new level with our 200-hour Foundation Yoga Teacher Training program. 

The program is suitable to all levels practitioners and will allow you to delve deeper into the art of sequencing, understanding the philosophy and history of yoga. The intensive program will also prepare you to take the plunge and start teaching others.

It is a Yoga Alliance Accredited 200 HR Certification Program.  

Whether you are just beginning with yoga or have been practicing since ages, we are here to guide you on your journey and help you reach your goals.

With our yoga teacher training program, you will become adept in your practice and garner skills, knowledge, and the confidence to start your own yoga school. 

 In this foundation course, learn and practice over 200 poses for 28 days in beautiful Thailand.

Reviews

Perfect Place for a Yoga Vacation or YTT

I've been here now the third time here within six years.

The place was already incredible then, but its constant evolution makes it continously even better.

The combination of an interesting diversity of open minded People, the spirit and thorough daily application of a really unique Yoga standard and health program, delicious food in a tasty and healthy mix of raw, organic and thai cuisine, various activities, not to speak about this georgeous place.

All of this together makes it really something extraordinary and special. I'll be back.


Source: Tripadvisor

Wow My intention was to dive into asana practise and chose Vikasa for its wide offer of schedule, styles and teachers. It held promises.

There is something for every level and demand and I was defenatly challenged and made progress. you can try out new things and you get inspired.

I felt that the teachers teach with heart. My personal favorits: Serge and Pri both made my practise light through their good humour while sharing their knowledge.

The staff is very friendly and caring. The food is just delicious!

Thanks! Namaste


Source: Tripadvisor

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Teachers

  • 070842nikkie.JPG

    Niki Lundberg

    Core Subject: Yoga Instructor

    With a strong belief in the life-changing effects of yoga, she focuses her teaching on tapping into yoga’s transformative capacity and providing means for her students to embark on their journey of self-discovery. She has a background in philosophy and has a solid belief in the importance of combining the physical aspects of yoga with the spiritual aspects.

  • 070842ram.JPG

    Ram Vakkalanka

    Core Subject: Yoga Philosophy

    He teaches the ‘Philosophy’ classes during the teacher training. Ram is an expert in Sanskrit language and is a Yoga philosopher, Nada Yogi, and Kirtan artist. He conducts workshops, one-on-one sessions, lectures, webinars and talks to share his expertise on Sanskrit, Vedic Sciences and Philosophy, Nada Yoga, Meditation, and Kirtan.

  • 070843Rob -akasha Teacher.jpg

    Michelle Lam

    Core Subject: Anatomy And Physiology, All Courses

    He will teach the Anatomy portion of the Vikasa Yoga Teacher Training. He uses practical examples to help students understand in a better way. He reveals the anatomy of the human body, from muscle to bone to spine and how these spinal structures can cause obstacles in asana practice.

Location

You will be staying at a beautiful location in Koh Samui, Thailand. Our boutique yoga resort and organic restaurant are in a tropical destination which is popularly known as the land of smiles.

The beauty of Koh Samui is still unpolluted by tourists and is one where you will wake up to the sound of bird songs and the wind whispering through the palm trees. Join us on this course and explore the amazing island life with white sands and turquoise waters.

To reserve, a deposit equal to 100% of the total price is required. You can get a refund of your security deposit in full if a cancellation is made 31 days before the scheduled arrival.