Villa Velmarie Yoga and Ayurveda Retreat, Sri Lanka

  • Organizer: Villa Velmarie
  • Type: Ayurveda
  • Starting From: 16-August-2019
  • Duration: 7 Days
  • Area: Sri Lanka
  • Food: Vegetarian, Vegan
  • Surrounding area: Sea

Overview

The Retreat Is A Newly Opened Ayurveda Getaway Which Will Be Tailored To Your Individual Needs. The Retreat Will Use Scientifically Verified Therapies Along With A Food Plan For Revitalization And Rejuvenation. (The Food Plan We Use Is Not Seprated By Doshas But It’s A Dosha Neutral One Which Designed To Balance ,Detox And Purify The Body)

Reviews

A wonderful experience.

This retreat is exceptionally good. The ayuvedic treatments are very authentic, the food tasty and void of all the horrible preservatives of the western world. Friendly and helpful staff and well managed. We would thoroughly recommend this retreat for anyone in need of pampering and/or healing. The morning yoga was also very good and well instructed.


Source: Tripadvisor

Great time!

We had a great time at Villa Velmarie. We stayed here for 10 days and we will come back here. The treatments were great and really helped us getting better. The staff is amazing... they really made us feel like home. Big love for them!



Source: Tripadvisor

Velmarie Yoga and Ayurveda Resort absolutely amazing stay!!!

Great authentic ayurveda program. they are working with a traditional ayurvedic doctor and the weight loss program was very effective lost 4kg in two weeks. The food was very good and we enjoyed every minute of our stay, absoulute bliss!!



Source: Tripadvisor

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Teachers

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    Dr.Janaka Samaraweera

    Core Subject: Ayurveda Consultant

    He has his local ayurvedic center in kaluthara which is about fifteen minutes drive from the villa. Here he treats hundreds of patients as well as making is own ayurvedic oils and medicines.Doctor janaka Samaraweera is a member of the srilankan ayurveda association .he has also done work for the srilankan government as an expert in the field of ayurveda.

Location

This yoga retreat will take place in Villa Velmarie, located in Beruwala, one of the most prominent coastal cities of Sri Lanka and only within a 60 minutes’ drive from the capital city, Colombo.

The program is crafted well for those who want to explore ayurveda treatment , along with retaining soulful escape from the worldly duties. Learn and Unwind with Ville Velmaire seven -day  ayurveda Retreat program:

  • A Consultation With An Ayuruvedic Specialist To Outline A Plan
  • Ayurveda Massages Every Day Using Aromatic Herbal Oils (About One And Half Hours Daily).
  • Ayurveda Meals With Goals Designed To Balance And Purify The Body.
  • Yoga And Meditation

  •  7.30 AM – 7.45 AM

The mornings are started with a hot glass of " Kole Kende" which is used to cleanse and purify.

  •    8.00 AM – 9.00 AM

Our Yoga instructor will conduct an hour of yoga and meditation. We recommend this done on an empty stomach.

  •    9.00 AM – 9.30 AM

Breakfast (Consisting of local cuisine, healthy fruits and juices)

  • 9.30 AM – 1.00 PM

The morning therapies will be conducted during these hours (Individual guest times will depend on schedule:)

  •   1.00 PM – 2.00 PM

A light lunch of red rice,fish, vegetables and lentils all made using ayurvedic preparations.

  •   2.00 PM – 5.00 PM

Evening therapies (Individual guest times will depend on schedule).

  •   5.00 PM – 5.15 PM

Herbal tea

  •   5.15 PM – 7.30 PM

We recommend this time with a few laps in the swimming pool, reading a book or visiting some historical sites which are near the villa.

  •   7.30 PM – 8.00 PM

Dinner 

  •   10.00 PM

The recommended time to get a good night’s sleep.

 

*Time table can be changed from time to time 

 

Villa Velmarie contains six double bed rooms that are refurbished with modern amenities to ensure complete comfort for the guests. Equipped with Air conditioning, hot and cold water, bath towels, bottled water, cable TV, housekeeping, and room service we are also able to provide additional services on request.

Our talented and experienced chefs are able to prepare mouth-watering dishes to suit each and every guest’s personal preference and taste. We serve traditional Sri Lankan cuisine as well as Western and Eastern dishes that are flavorful, fresh and scrumptious.

For those who are on the Ayurveda package, special meals are prepared with careful attention to detoxing and overall physical well-being with the use of best organic ingredients. We also make sure the methods of preparation are carefully explained to those who are willing to incorporate the healthy Ayurvedic cooking methods into their everyday diet.

We all enjoy the benefits we gain from going on a retreat but extra benefits are always welcomed by us. Come to Villa Velmarie and join ayurveda package  along with these benefits which  we provide to our participants to make their retreat special:

  • Detox
  • Weight Loss (Longer Term)
  • Vibrant Complexion
  • Increase In Energy Levels And Motivation
  • Stress Management
  • Deep Relaxation And Anxiety Management
  • Better Sleep And Emotional Stability.
  • Improved Digestion And Increase In Self Confidence
  • Yoga and meditation
  • Ayurveda massages every day using aromatic herbal oils
  • Ayurveda meals for your body type and goals designed to balance and purify the body
  • 6 nights' accommodation
  • Ayurveda meals for your body types

Ayurvedic Center

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Villa Velmaire is A Dutch colonial property boasting fine architecture surrounded by an acre of coconut palms and lush greenery. The holiday home consists of six double bedrooms with all amenities and comforts required for a comfortable stay. Whether you are looking for a holiday bungalow for a short stay in down-south Sri Lanka or a truly comforting Ayurveda getaway in Sri Lanka, Villa Velmaries is the ideal choice.

The villa can be booked on a room only basis or guests can enjoy our rejuvenating Ayurveda package.