Villa Velmarie Yoga and Ayurveda Retreat, Sri Lanka

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Overview

The Retreat Is A Newly Opened Ayurveda Getaway Which Will Be Tailored To Your Individual Needs. The Retreat Will Use Scientifically Verified Therapies Along With A Food Plan For Revitalization And Rejuvenation. (The Food Plan We Use Is Not Seprated By Doshas But It’s A Dosha Neutral One Which Designed To Balance ,Detox And Purify The Body)

Program Description

The program is crafted well for those who want to explore ayurveda treatment , along with retaining soulful escape from the worldly duties. Learn and Unwind with Ville Velmaire seven -day  ayurveda Retreat program:

  • A Consultation With An Ayuruvedic Specialist To Outline A Plan
  • Ayurveda Massages Every Day Using Aromatic Herbal Oils (About One And Half Hours Daily).
  • Ayurveda Meals With Goals Designed To Balance And Purify The Body.
  • Yoga And Meditation

Our Teachers

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Doctor Janaka Samaraweera

Core Subject: Doctor
He has his local ayurvedic center in kaluthara which is about fifteen minutes drive from the villa. Here he treats hundreds of patients as well as making is own ayurvedic oils and medicines.Doctor janaka Samaraweera is a member of the srilankan ayurveda association .he has also done work for the srilankan government as an expert in the field of ayurveda.

Location

This yoga retreat will take place in Villa Velmarie, located in Beruwala, one of the most prominent coastal cities of Sri Lanka and only within a 60 minutes’ drive from the capital city, Colombo.

Summary

Types: Ayurveda Date: From 16-July-2019 To 31-December-2019 Duration: 7 Days Area: Sri Lanka, , Food: Vegetarian, Vegan Surrounding Area: Sea

Curriculum

  •  7.30 AM – 7.45 AM

The mornings are started with a hot glass of  “Kola Kenda” (A Herbal Drink made of indigenous leaves)

  •    8.00 AM – 9.00 AM

Our Yoga instructor will conduct an hour of yoga and meditation. We recommend this done on an empty stomach.

  •    9.00 AM – 9.30 AM

Breakfast (Consisting of local cuisine, healthy fruits and juices)

  • 9.30 AM – 12.00 PM

The main therapy session of the day will be conducted during these hours. Each guest will receive theAyurveda treatments for the day.

  •   12.00 PM – 1.00 PM

A light lunch of red rice,fish, vegetables and lentils all made using ayurvedic preparations.

  •   1.00 PM – 4.00 PM

A chance to explore the surrounding sights of the villa (see below for list of activities and excursions) or a walk on the beach.

  •   4.00 PM – 5.00 PM

Alone time with a cup of ginger or herb tea

  •   5.00 PM – 7.00 PM

We recommend you end the day with a few laps in the swimming pool or practicing some breathing techniques which will be taught to you.

  •   7.00 PM – 8.00 PM

Light supper consisting of soups and vegetables.

  •   8.00 PM – 9.00 PM

A chance to read and relax or watch one of our self improvement tapes.

  •   10.00 PM

The recommended time to get a good night’s sleep.

Accommodation

Villa Velmarie contains six double bed rooms that are refurbished with modern amenities to ensure complete comfort for the guests. Equipped with Air conditioning, hot and cold water, bath towels, bottled water, cable TV, housekeeping, and room service we are also able to provide additional services on request.

Food & Accommodation Gallery

Food

Our talented and experienced chefs are able to prepare mouth-watering dishes to suit each and every guest’s personal preference and taste. We serve traditional Sri Lankan cuisine as well as Western and Eastern dishes that are flavorful, fresh and scrumptious.

For those who are on the Ayurveda package, special meals are prepared with careful attention to detoxing and overall physical well-being with the use of best organic ingredients. We also make sure the methods of preparation are carefully explained to those who are willing to incorporate the healthy Ayurvedic cooking methods into their everyday diet.

What Makes This Program Special?

We all enjoy the benefits we gain from going on a retreat but extra benefits are always welcomed by us. Come to Villa Velmarie and join ayurveda package  along with these benefits which  we provide to our participants to make their retreat special:

  • Detox
  • Weight Loss (Longer Term)
  • Vibrant Complexion
  • Increase In Energy Levels And Motivation
  • Stress Management
  • Deep Relaxation And Anxiety Management
  • Better Sleep And Emotional Stability.
  • Improved Digestion And Increase In Self Confidence

Inclusion

  • Yoga and meditation
  • Ayurveda massages every day using aromatic herbal oils
  • Ayurveda meals for your body type and goals designed to balance and purify the body
  • 6 nights' accommodation
  • Ayurveda meals for your body types

Center

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Ayurvedic Center

Villa Velmaire is A Dutch colonial property boasting fine architecture surrounded by an acre of coconut palms and lush greenery. The holiday home consists of six double bedrooms with all amenities and comforts required for a comfortable stay. Whether you are looking for a holiday bungalow for a short stay in down-south Sri Lanka or a truly comforting Ayurveda getaway in Sri Lanka, Villa Velmaries is the ideal choice.

The villa can be booked on a room only basis or guests can enjoy our rejuvenating Ayurveda package.


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Why choose Villa Velmarie

 

Villa Velmarie is a place that gives traditional Ayurveda with modern comforts. The doctor is a very senior member of the Sri Lankan Ayurveda Association and very experienced.  Along with the ayurveda retreat  you can also join us on our cooking lessons as well.Villa Velmarie offers Sri Lankan Ayurveda at its finest.

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