5 Day Detox & Rejuvenate Retreat in Costa Brava, Spain
We offer you a series of retreats that will help you take care of your body and mind.Recover the peace you need in the inspiring corners of Can Bavi, choose between different detox levels and add the support therapies that you like the most.
During the retreat, you will enjoy daily yoga and meditation sessions to harmonize body, mind, and spirit. We will also take conscious walks through the wonderful natural setting of Mont Negre to eliminate toxins quickly and efficiently and feel good inside and out. There will also be time for walks, rest, and relaxation with meditations and visualizations for your relaxation and achievement of objectives. On-site there will be a gym with special material for the exercise during the detox. This will help to facilitate lymphatic drainage and oxygenation to ensure that muscle mass is not lost. There will be a celebration by the culmination of fasting to end the fast together with joy.
Please note that all classes will be held in Spanish.
VirginiaCore Subject: Founder
The retreat center is located in the middle of nature, it is a source of inspiration for the numerous people that walk through our natural environment throughout the year, thanks to its peaceful corners framed in a beautiful natural environment.
Strolling and getting lost in its paths, as well as enjoying the beautiful views of the sea from the terraces, will be entering a world of calm and balance.
Program on All Days
- 8:30 AM Wake up call and nurse checkup
- 9:30 AM Juice
- 10:30 AM Hiking
- 1:00 PM Juice
- 2:00 PM Rest/natural therapies
- 5:00 PM Juice
- 6:00 PM Nutrition class
- 7:00 PM Yoga and meditation
- 9:00 PM Remineralizing broth
- 10:00 PM Rest/special night activities
Enjoy a spacious room with a double and single occupancy bed . The bathroom is on the same level and shared only with one or 2 people.The room includes mountain or sea views, heating, and wifi. You can go Stroll and get lost in its paths, as well as enjoying the beautiful views of the sea from the terraces, will be entering a world of calm and balance.
Food & Accommodation Gallery
You will be served delicious alkaline vegetarian menus full of salads, vegetable patés, artisan bread, gluten-free cereals, vegetables, sprouts, soups, seaweed, superfoods and so much more. There will also be nutrition and detox support sessions to meet all the dimensions of your being in transformation.Included in your retreat package is a continuation plan for a live and conscious diet with menus and recipes to keep what has been achieved.
What Makes This Program Special?
Ideal if you are a busy and relatively healthy person who needs to rest and revitalize your body.You will enjoy a few days detox with healthy fresh and organic juices, detox drinks, superfoods ..., which together with treatments such as colon hydrotherapy, will make it easier for your body to purify the overload of toxins that inevitably accumulates over time.
- Integration groups that will help you synthesize the deep transformations that occur during retreats
- 7 breakfasts, 6 lunches, and 6 dinners, lovingly prepared by our staff from locally sourced, vegetarian ingredients
- Rejuvenating Hatha Yoga sessions in the afternoon with our resident expert, Montse
- Sauna and gym
- Walks in the woods
- Nutrition sessions
CAN BAVI, Center for Inspiration and Wellness, covers 12 hectares in the beautiful landscape of the Natural Park of MONT NEGRE 5 minutes from the sea of the Costa Brava, in Pineda de Mar, just 40 minutes from Barcelona.
Oriented to people who want to enjoy a few days of peace and quiet, it is visited by recognized professionals in the field of positive psychology and health who celebrate every year many retreats in their facilities.
Why choose Virginia Zeni
Joining Detox Program you will feel more relaxed and refreshed than you’ve ever been . It will help your body to maintain the daily rhythm without detracting energy from the reserves it stores, which in the long run will diminish the chances of suffering decay and disease processes. You will get a chance to get away and step aside from all the hustle and bustle of city life and Drop out of “normal life” for a period.