7 Day Fasting Detox Retreat with Yoga & Meditation in Spain
This retreat program is designed for relaxation of the body and the mind. Its purpose is to offer you a physical and emotional rest, to purify your body and increase your vitality. Enjoy taking care of yourself, and dedicate yourself to a few days that will help your body to maintain the daily rhythm without detracting energy from the reserves it stores, which in the long run will diminish the chances of suffering decay and disease processes.
You will enjoy a few days detox with daily yoga and meditation sessions, excursions through the beautiful natural park of Montnegre and healthy fresh and organic juices, detox drinks, and superfoods to refresh the body. There will be a celebration by the culmination of fasting to end the fast together with joy.
VirginiaCore Subject: Founder
The retreat center is located in the middle of nature, it is a source of inspiration for the numerous people that walk through our natural environment throughout the year, thanks to its peaceful corners framed in a beautiful natural environment.
Strolling and getting lost in its paths, as well as enjoying the beautiful views of the sea from the terraces, will be entering a world of calm and balance.
Program on All Days:
- 8:30 AM Wake up call and nurse check up
- 9:30 AM Juice/detox drinks
- 10:30 AM Hiking
- 1:00 PM Juice/detox drinks
- 2:00 PM Rest/natural therapies
- 5:00 PM Juice/detox drinks
- 6:00 PM Nutrition class
- 7:00 PM Yoga and meditation class
- 9:00 PM Broth
- 10:00 PM Rest/special night activities
Enjoy a spacious room with a double and single occupancy bed . The bathroom is on the same level and shared only with one or 2 people.The room includes mountain or sea views, heating, and wifi. You can go Stroll and get lost in its paths, as well as enjoying the beautiful views of the sea from the terraces, will be entering a world of calm and balance.
Food & Accommodation Gallery
You will be served delicious alkaline vegetarian menus full of salads, vegetable patés, artisan bread, gluten-free cereals, vegetables, sprouts, soups, seaweed, superfoods and so much more. There will also be nutrition and detox support sessions to meet all the dimensions of your being in transformation.Included in your retreat package is a continuation plan for a live and conscious diet with menus and recipes to keep what has been achieved.
What Makes This Program Special?
- Weight loss without hunger
- Regeneration of the connective tissue, achieving a better purification and functioning of the organs, a greater muscle tone, and a better complexion
- Stabilization of metabolism, sugar, and cholesterol
- A slowing down of the aging process, helping to keep you younger and healthier
- A sensation of cleanliness, increased energy, and an increased feeling of well-being and satisfaction
- 7 days, 6 nights of beautiful and luxurious accommodation in a relaxing forest facing the Mediterranean Sea
- Hatha Yoga rejuvenation sessions in the afternoon with our resident expert, Montse
- Integration groups that will help you synthesize the profound transformations that occur during retreats.
- Delicious and healthy meals in our cozy dining room, carefully prepared by our staff from vegetarian ingredients of local origin.
- Hiking through the beautiful natural surroundings of the Mont Negre natural Park.
- Detox program to rejuvenate our body and feel beautiful inside and out.
CAN BAVI, Center for Inspiration and Wellness, covers 12 hectares in the beautiful landscape of the Natural Park of MONT NEGRE 5 minutes from the sea of the Costa Brava, in Pineda de Mar, just 40 minutes from Barcelona.
Oriented to people who want to enjoy a few days of peace and quiet, it is visited by recognized professionals in the field of positive psychology and health who celebrate every year many retreats in their facilities.
Why choose Virginia Zeni
Our retreat is designed to help you incorporate a healthy lifestyle. Its purpose is to maintain your health, increase your vitality and provide you with an improvement in moderate chronic problems. This retreat is a great option to restore the functioning of your metabolism, avoid cellular fatigue and stop premature aging of your body.