Excellent! Best Place I stayed in Thailand!
I came for the yoga detox weight loss program & loved it. I saw immediate results & left feeli
ng prepared to continue exercising & eating clean. The cafe has the best food I ate in all my travels, which blew my mind. The detox was easier than I expected, and was the proper way to cleanse your body and mind of bad habits. The staff, owner & trainers all exceeded my expectations. They made me feel right at home, and only saw the best in me which helped me perform better.
The hotel was very nice and had large rooms, toiletries, AC, free water and tea daily. The pool is lovely but the beach is only 3 minutes away. The massage places close by were awesome. I also met great people while I was there and made new friends. It's like a getaway with friends you didn't know you had. The cardio morning sessions are lead by Lander, a former tour guide who shows you the island and takes you to overlooks, pretty small market areas, plus he includes beach work outs and aqua fit classes. The daily schedule was always different and fun. Evening strength classes were tough but got results.
I went to 4 Muay Thai camps in Thailand for weight loss and while this place did not focus on Muay Thai, there is a training facility just a few doors up the road if you want to give it a try. No doubt, this place has it all- a chill vibe, serious training, delicious food, amazing people, lovely staff, the best location and white sand beaches, there is no stress at all when you come here. Do not hesitate to stay here- I only wish I had found it sooner and I would have stayed longer. Oh yeah and the yoga was so nice, almost put me in a meditative state.
There were 2 types of yoga weekly, but classes are available 6 days a week. And there is a night market up the street that has gifts and fun things to see. I just wish they had a place like this in the United States! I'll be back for sure!