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- Organizer: Visit Natural Detox
- Type: Yoga Retreat
- Starting From: 15-November-2019
- Duration: 15 Days
- Area: Surat Thani, Thailand
- Food: Vegetarian,Vegan,Organic,Ayurvedic
- Surrounding area: Near to Beach,Forest
Overview
Step back from the madness and boost your immune system along with cleansing the body of toxins and raising your vibrations with this 15-day Revitalize Package retreat. This is an unforgettable energizing getaway to lose weight and detox your body, mind, and spirit with the fun workout sessions along with hiking in jungle trails, visiting the local fishing village, learning self-defense as well as practicing Yin yoga, relaxing with massages, and relishing on the tasty, organic wholesome meals.
With the yoga studio outside, workout in the open between lush green natural surroundings, explore the white sandy beach and get ample sun, which will naturally lift your mood. Lip-smacking, organic food is the icing on the cake. The signature Wild Tribe Superfood Cafe offers a variety of healthy meals and drinks which is carefully planned by our certified nutritionist.
Be a part of this 15-day revitalize package and go home feeling happier, more relaxed, and totally rejuvenated!
Reviews
We Spent a Lovely Week at Visit NDR.
The room was comfortable without any frills. The diner area is great and the perfect spot to chat and make friends. The food is very good and very healthy (although pricey, relative to local fare). The staff are absolutely wonderful and made us feel so welcome. There's a nice clean pool, yoga every day. Wifi connection wasn't too bad. Lander (the boss) helped us by finding a cot for our son. Altogether very happy experience. Thankyou guys!!!
Source: Tripadvisor.com
Excellent! Best Place I stayed in Thailand!
I came for the yoga detox weight loss program & loved it. I saw immediate results & left feeling prepared to continue exercising & eating clean. The cafe has the best food I ate in all my travels, which blew my mind. The detox was easier than I expected, and was the proper way to cleanse your body and mind of bad habits. The staff, owner & trainers all exceeded my expectations. They made me feel right at home, and only saw the best in me which helped me perform better.
The hotel was very nice and had large rooms, toiletries, AC, free water and tea daily. The pool is lovely but the beach is only 3 minutes away. The massage places close by were awesome. I also met great people while I was there and made new friends. It's like a getaway with friends you didn't know you had. The cardio morning sessions are lead by Lander, a former tour guide who shows you the island and takes you to overlooks, pretty small market areas, plus he includes beach work outs and aqua fit classes. The daily schedule was always different and fun. Evening strength classes were tough but got results.
I went to 4 Muay Thai camps in Thailand for weight loss and while this place did not focus on Muay Thai, there is a training facility just a few doors up the road if you want to give it a try. No doubt, this place has it all- a chill vibe, serious training, delicious food, amazing people, lovely staff, the best location and white sand beaches, there is no stress at all when you come here. Do not hesitate to stay here- I only wish I had found it sooner and I would have stayed longer. Oh yeah and the yoga was so nice, almost put me in a meditative state.
There were 2 types of yoga weekly, but classes are available 6 days a week. And there is a night market up the street that has gifts and fun things to see. I just wish they had a place like this in the United States! I'll be back for sure!
Source: Tripadvisor.com
Teachers
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Anastasia Khmelovets
Core Subject: Certified Nutritionist and Food Alchemist
The most important part of any detox program is the food and herbal juices. Our expert nutritionist, Anastasia has carefully created a nutrient-rich menu and the ingredients are organic and locally sourced. She is a certified nutritionist and food alchemist and believes that combining culinary inspiration and science to make the food nutritious and tasty is the best way to get nourishment and energy.
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Alisa
Core Subject: Yoga Instructor
Alisa is deeply connected with nature and is a certified AntiGravity yoga instructor. In her own words, she began a journey inward with yoga and has successfully managed to achieve the perfect peace between body, mind, and spirit. She brings her passion for yoga to her sessions and carefully guides her students towards perfecting their practices.
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Ann Thongtod
Core Subject: Yoga Instructor
An expert in Yin Yoga, Ann is associated with Visit Natural Detox Resort since 2016. She has established herself as a skilled instructor and used to teach yoga in private villas and 5-star resorts.
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Dloris Chew
Core Subject: TRX, Body Pump and Crossfit
What started as a hobby turned into a passion for Dloris, who was born in the island of Borneo, East Malaysia. Dloris pursued a career in the Fitness Industry so that she could help people in achieving their fitness goals and lead a healthy life. She has been instructing and guiding people in Yoga, Plates, TRX, Body Pump, and RPM sessions.
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Marco Van Doilder
Core Subject: Personal Trainer
Marco will be your personal trainer at the resort to discuss and assess your fitness goals. He is an expert in aqua gym classes and training people with injuries and/or disabilities.
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Carla Heffernan
Core Subject: Spa and Beauty Center
Carla’s detoxifying body scrub is popular not only in the resort but among the locals and tourists as well. She specializes in Ionic Foot Detox, Chinese cupping, and Indian Ear Candling. Besides this, our British qualified therapist offers treatments such as haircuts and colorings, waxing, teeth whitening, lashes, and brow treatments as well as hot stone massages.
Location
Koh Samui is one of the most beautiful islands of Thailand. The resort is located at Lamai beach and has the true island vibe with rooms and spaces elegantly decorated. Here, the guests can let go off their burdens and immerse in the island lifestyle while exploring the beautiful white beach and surrounding areas. There are some amazing restaurants and bars nearby the property to discover and on Sundays one can enjoy a vehicle-free street and buy clothes and handicrafts while tasting local cuisines.
There are ample water sports at the beach and hiking trails that will give you an adrenaline rush. No need to hire a scooter or a cab just walk through the island and experience the raw natural beauty of the quiet, laid back Lamai beach.
Assess and plan your fitness requirements in a one-on-one session with the Personal Trainer. In the session, set personal fitness goals to achieve. In total there will be 17 classes per week and the participants can select any three classes daily which best suits them. In a week 1.5 days are for recovery.
The sessions will include cardio, Yoga, aqua fit, strength and conditioning. Also, enjoy Infrared Sauna and Ice Bath after training thrice a week. These workout sessions will help in restoring strength and flexibility while the herbal detox overnight flush and fat burner supplements will help in cleansing from within and weight loss.
The famous Ionic Foot Detox and Ear Candling sessions are available in the on-site Beauty Center.
Below is how a day usually flows -
- 7:00 AM - Cardio session according to your fitness level (running, MTB, hiking, swimming, running, beach HIIT)
- 9:30 AM - Healthy organic breakfast
- 10:30 AM - Yoga and Meditation Class (75 minutes)
- 12:00 PM - Raw, vegan, vegetarian or flexitarian lunch
- 2:00 PM - Chinese cupping, colon cleanse or detox treatment
- 4:00 PM - Strength and conditioning class (1 hour)
- 6:00 PM - Raw, vegan, vegetarian or flexitarian dinner
- 8:00 PM - Time for spoiling yourself after a day of exercise: your daily massage
We make sure to keep the rooms clean and stocked with bottled water daily for our guests. Among other amenities like swimming pool and ample cozy spots, there is also free Wi-Fi at the property. On arrival, the guests will get a welcome tour of the resort along with the weekly planned program. The guests can choose and be a part of the activities mentioned in the schedule. The more you will attend the better for you!!!
Rooms at Visit Natural Detox Resort are as below -
- BUDGET 8 day/7 nights = 13,590 Baht 15 day/14 nights = 25,890 Baht
- DELUXE POOLSIDE 8 day/7 nights = 17,790 Baht 15 day/14nights = 33,790 Baht
- BUNGALOW POOLSIDE 8 day/7 nights = 20,590 Baht 15 day/14nights = 38,990 Baht
We are in a committed relationship with food and we are passionate about planning and preparing delicious organic plant-based meals for our guests that can meet all nutritional requirements. Anastasia is our food alchemist and certified nutritionist, who poured her heart out in creating the menu at the Wild Tribe Superfood Cafe. Other than the meals, there are also herbal juices to cleanse your body.
Get a choice of meal option for breakfast and lunch along with wheatgrass shot, fruit salad, organic boiled eggs, green kick juice, herbal amrita juice, wild roils, baked pumpkin, soups, raw and pickled probiotic vegetables. For dinner, the guests can have a meal if required along with detox herbal amrita juice, broth soup, daikon rolls, and raw vegetables.
The highlight of this program is that the fitness sessions are conducted in small sessions. This is thoughtfully planned so as to make sure that each one of the participants gets individual attention of the experts. Learn different ways to become fit through yoga, weight training as well as self-defense sessions. Other than the physical activities, the guests will also benefit from massages, healthy superfoods, juices, and shakes, as well as the on-site beauty center.
Restore your inner balance, increase energy levels, and boost the immune system with this 15 days revitalize program which is organized in the tropical island of Koh Samui.
- Choice of Accommodation (Budget / Deluxe / Bungalow)
- Private Fitness Assessment by our Personal Trainers
- Daily Access to 3 Classes, adapted to your fitness level and personal goals
- (Cardio, Aqua Fit, Yoga, Fitness, Strength, and Conditioning, ...)
- Infrared Sauna & Ice Bath (after training, 3 times per week)
- Fat Burner Supplements
- Herbal Detox Overnight Flush
- An Ionic Foot Detox or Ear Candling session in our on-site Beauty Center
Natural Detox Resort
We are happy to note that Visit Natural Detox Resorts is the first retreat in Koh Samui that focuses on holistic, sustainable, and natural transformation instead of quick fixes. We take pride in getting the best results through an amalgamation of physical exercise and internal cleansing through nutrition and herbal detox and relaxation through professional massages. The focus of each program is holistic development through lifestyle changes which are long-lasting instead of treatments like clay shakes and colonics.
Each guest gets the time to reflect and discuss health concerns and set personal goals after which he/she approaches the program which is tailor-made as per their requirements. The workouts include cardio, yoga, massage therapy, beach and jungle hikes, ice baths, infrared sauna, strength, and conditioning together with healthy eating at our signature natural superfood café.